關於 25reps ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: 25repsLinn Nguyễn 在Facebook 的評價

CÁC BÀI TẬP TAY ĐƠN GIẢN TẠI NHÀ.Dạo này các mẹ bỉm hay hỏi Linn về những bài tập nào sau sinh có thể tập được. Như Linn hay chia sẻ sau sinh 2-3 tháng là các mẹ có thể tập được rồi, và nên bắt đầu với những bài nhẹ nhàng để cơ thể làm quen dần, đặc biệt là để tập cảm cơ tốt hơn. Các bài trên clip là những bài tay yêu thích của Linn mà các bạn có thể tập ở bất kỳ nơi đâu, thay tạ bằng chai nước để tập tại công ty trong giờ nghỉ hay ở nhà trong lúc canh em bé ngủ cũng được nữaỞ các bài này mọi người nên tập ít nhất 15-25reps x 3 sets Giữa mỗi set chỉ nghỉ 30-60s thôi nhé ❤️ @empower.u.official #linnnguyenfitness

「25reps」的推薦目錄：

關於25reps 在 Linn Nguyễn Facebook 的最佳貼文
關於25reps 在 Engku Akmal - Coach Akmal Facebook 的最讚貼文
關於25reps 在 Nana Al Haleq Facebook 的最讚貼文

關於25reps 在 DJ Macky Suson Youtube 的最佳貼文
關於25reps 在 Joanna Soh Official Youtube 的最讚貼文
關於25reps 在 MONGABONG Youtube 的精選貼文

關於25reps 在 25 Reps to Bigger, Stronger Legs - YouTube 的評價
關於25reps 在 One week 100 squats and 100 crunches per day 5x 25reps ... 的評價
關於25reps 在 1. Squats (25reps x 3 sets ) 2. lunges (15 reps x ... - Facebook 的評價
關於25reps 在 25reps with low weight to finish leg day ...try to keep the same ... 的評價
關於25reps 在 25 Reps Each Exercise Jumping Jacks Split Jumps Half ... 的評價
關於25reps 在 Body Workouts - Pinterest 的評價
關於25reps 在 Move in March for Mental Health - A Fundraising ... - Givealittle 的評價
關於25reps 在 If I do sets of 15-25 reps, how many sets should I am for per ... 的評價

25reps 在 Linn Nguyễn Facebook 的最佳貼文

By Linn Nguyễn

2020-11-30 20:34:26 有 146 人按讚

CÁC BÀI TẬP TAY ĐƠN GIẢN TẠI NHÀ.
Dạo này các mẹ bỉm hay hỏi Linn về những bài tập nào sau sinh có thể tập được. Như Linn hay chia sẻ sau sinh 2-3 tháng là các mẹ có thể tập được rồi, và nên bắt đầu với những bài nhẹ nhàng để cơ thể làm quen dần, đặc biệt là để tập cảm cơ tốt hơn. Các bài trên clip là những bài tay yêu thích của Linn mà các bạn có thể tập ở bất kỳ nơi đâu, thay tạ bằng chai nước để tập tại công ty trong giờ nghỉ hay ở nhà trong lúc canh em bé ngủ cũng được nữa
Ở các bài này mọi người nên tập ít nhất 15-25reps x 3 sets
Giữa mỗi set chỉ nghỉ 30-60s thôi nhé ❤️
@empower.u.official
#linnnguyenfitness

Tags: 25reps linnnguyenfitness

Linn Nguyễn

About author

? Top Health/Fitness Winner ✨ @ Influence Asia 2017 ?‍♀️ EMPOWER U 1:1 TRAINING ONLINE

25reps 在 Engku Akmal - Coach Akmal Facebook 的最讚貼文

By Engku Akmal - Coach Akmal

2020-05-10 18:38:17 有 1 人按讚

Been selected to do this challenge by my good friend who also love fitness and eat healthy. You can follow her on ig @elaura.lifestyle to get more tips to be more strong, handsome and sexy physique 😉.
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Here are the challenge:
🔸Push-up 10reps (any type)
🔸Jump rope 1min (no rope, u can do an invisible jump rope)
🔸Squat 25reps (any type)
🔸Jump rope 1min (U can change to jumping jack for more challenge)
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🔹Challenge yourself do 3 to 5 rounds
🔹Rest for 1@2 min each round.
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#homeworkout
#stayhealthy
#stayhome
#covid_19
#dudukrumahchallenge
#kitajagakita
#fitmalaysia
#healthymalaysia

Tags: 25reps homeworkout stayhealthy stayhome covid_19 dudukrumahchallenge kitajagakita fitmalaysia healthymalaysia

Engku Akmal - Coach Akmal

About author

Share the basic knowledge on health diet and exercise with enjoying doing it.

25reps 在 Nana Al Haleq Facebook 的最讚貼文

By Nana Al Haleq

2019-01-12 15:27:29 有 24 人按讚

Address Your Imbalances, Improve Strength, Get your Heart Rate Up & Get Toned with one of my Fav Leg Routine!
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1️⃣ Single Leg Presses (Left Leg)
2️⃣ Single Leg Presses (Right Leg)
3️⃣ Duck Stance Leg Presses
4️⃣ Thruster
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💡 Start with your weaker leg. In my case, Leg Leg. Perform 12-15 reps on 3010 tempo. Once you are done, work on your dominant leg (mine is right) with the same rep and tempo.
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Put your quads and overall leg to work with Duck Stance Leg Presses immediately once you performed the single leg work.
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Once done, grab your kettle bell and perform 20-25reps of thruster.
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Remember to perform theses exercises on back to back with minimal rest (I would say 10sec rest). Once you completed all these exercises, rest 1min and repeat this awesomeness 4-5 rounds. I sometimes do 6 coz I’m crazy like that 😂
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Try it and tag me!
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Training diary recorded #shotoniphonexsmax
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Tracking my heart rate and workout with #applewatchseries4
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Powered by Under Armour Malaysia gear and @bodylab.co spray
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Lashes that stays perfect throughout sweat session by @lashlabsubang
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#fitnesswithnana

Tags: 25reps shotoniphonexsmax applewatchseries4 fitnesswithnana

Nana Al Haleq

About author

Fitness Model Under Armour MY Athlete Australian Strength Performance Athlete [email protected]

25reps 在 DJ Macky Suson Youtube 的最佳貼文

By DJ Macky Suson

2021-05-10 23:02:41 有 16 人看過有 1 人喜歡

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA

CircleDNA

DJ Macky Suson

About author

Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.

25reps 在 Joanna Soh Official Youtube 的最讚貼文

By Joanna Soh Official

2021-04-26 20:00:18 有 59,184 人看過有 2,123 人喜歡

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

________________
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

Follow Hazli on IG @hazlibojili

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

JSohActive 500PlankCrunchChallenge

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

25reps 在 MONGABONG Youtube 的精選貼文

By MONGABONG

2021-03-21 20:00:16 有 11,762 人看過有 207 人喜歡

Here's a day in my life, workout edition! As hectic as life gets, I'm always trying to balance between being healthy and rewarding myself. In this video, I brought you guys around my full day of working out, feasting and meetings in my Lululemon gear! Hope you guys got some inspiration to stay healthy and fit! Hope you guys are doing well ?

------------------------------------------
Check out this link for more Lululemon gear ?

http://bit.ly/lululemon_mongchin

PRODUCTS MENTIONED:

↳ Wunder Train Cropped Long Sleeve (Black)

↳ Align Jogger Crop (Grey Sage)

↳ Wunder Train Long-Line Bra (White)

↳ Wunder Train High-Rise Tight 25" (Urbantricity Multi)

↳ Everlux™ and Mesh Cropped Tank (Dark Terracotta): https://bit.ly/3eLv8kW

↳ Wunder Train High-Rise Short 6" (Black)

------------------------------------------

OATMEAL RECIPE
1/2 cup rolled oats
1/4 cup liquid of choice (water, milk up to you)
Toppings: almond butter, raw almonds, cranberries, granola

WORKOUT ROUTINE
- Single-leg lunges, 8 kg each x 2 - 16 reps
- Romanian deadlifts , 9kg each x 2 - 15 reps
- Goblet squat, 10kg, 15 reps
- Shoulder press 3kg each, 15 reps
- Rhomboid rows, 2 kg each, 15 reps
Repeat 4 sets

-----------------------------------------

► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

MONGABONG

About author

Www.mongabong.com Instagram @ mongabong

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Gyms and fitness in the time of Covid-19 drastically changing, but can they keep up? John Flynn joins Ben this week to discuss ...

#58. 44 years old. 25 reps of 225 - Footballscoop

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Use a weight you feel confident that you can perform several repetitions with for example Bench Press: 50kgs, do as many reps as you can without straining.

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One of my favorite bodybuilding strategies involves ultra-high reps for growth: sets of 25, 50, or even 100. I love a challenge, and these ...

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David Buehler bench pressed an impressive 25 reps of 225 pounds. He is one of the strongest and toughest kickers in college and NFL ...

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Third Exercise: Use a lighter weight for 25 reps. Rest a few minutes and repeat. Let's take a closer look, then get into some workouts.

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UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Six players did at least 25 reps at the 2022 combine:.

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#85. 33 Resistance Band Exercises You Can Do Literally Anywhere

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Murphy only did the bench press at the NFL Scouting Combine earlier this month, where he put up 25 reps. "There's that speed combined with ...

#92. John St. Clair - Wikipedia

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#96. I did 100 donkey kicks a day for a week — here's the results

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... 20-25 reps) Cable triceps press-down (3 sets ... 20-25 reps) 110 121 138 140 69 Thursday Friday Off Total body 58 41 80 102 Machine chest press (3 sets ...

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Sledgehammer circuit Table 16.1 Type of Number of Sledgehammer actions exercise repetitions Diagonal swing 25 reps each side Starting with the sledgehammer ...