Review on Adidas Adizero Pro
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Throwback last week 5000M Time Trial.
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Splits:
38.14 - 200m
80.57 _
82.51 |
81.21 |
81.55 |
81.45 | (400m)
81.23 | -- Into the Zone X 9 Laps
81.79 |
81.71 |
81.35_|
84.21 - Out of Zone...
82.71 - Start to Dig Deep...
75.25 - Last 400m
Season Best - 16:53.68 minutes
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It was still a great effort for not running on track after such a long time.
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It wasn't my first time wearing on carbon plate shoe as I previously got a UA HOVR™ Machina from @underarmoursoutheastasia . I put on it and tested it a few rounds. I could really feel the effect of Pebax® propulsion plate during some fast running sessions. As it wasn't a full plate, therefore the energy return is minimal to me, which is still making sense.
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Long story short, when I was wearing this Adizero Pro during the Time Trial, I switched my running technique. By focusing more on pushing off from the ball of feet on one leg, lifting the other leg by pointing my front knee downwards (instead of pointing it 45 degrees upwards) with the shoe landing slightly above the track and extended my lower leg forward to cover a longer stride, at the same time my body was leaning in a much forward position to ensure my landing closer to my body.
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After switching to this method of running, I personally felt the effect of CARBITEX Carbon Plate and it allowed me to maximize the propulsion during each toe-off. Based on the power meter from my watch, I achieved an average of 382 Watts and a 182 steps per minute cadence and an average stride length of 1.67m.
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I was in the zone from the second laps onwards after I made the changes and until lap 11, fatigue kicked in, and I couldn't maintain that technique anymore and turned out I dropped my cadence, and started to have higher vertical oscillation, becoming inefficient for the coming two laps.
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It required a lot of mental energy to be always aware of sudden changes on your running technique and I lost it on lap 11 and glad I still managed to push through the final 600m.
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Overall, I rate this shoe with a 7/10 as the carbiflex plate is still too stiff, perhaps with more runs, it may turn out better.
同時也有2部Youtube影片,追蹤數超過4,290的網紅Shuen-wen Tung,也在其Youtube影片中提到,註:搭配 Aerophone AE-10 時記得將音量設定在4或5,才不會有破音的問題!如果使用其他牌子的吉他無線系統,也要降低音量喔,因為吉他的輸出電壓比電吹管小上許多。 註:我只是推薦好東西,沒有在賣產品喔,要購買請參考下方資訊! 台灣代理: http://monkcustom.com/tw/...
「3 meter to feet」的推薦目錄:
- 關於3 meter to feet 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於3 meter to feet 在 Naomi Nikola Facebook 的最讚貼文
- 關於3 meter to feet 在 Within Skin Facebook 的最讚貼文
- 關於3 meter to feet 在 Shuen-wen Tung Youtube 的最佳解答
- 關於3 meter to feet 在 Corinne Vigniel Youtube 的最佳解答
- 關於3 meter to feet 在 3 meters to feet - YouTube 的評價
- 關於3 meter to feet 在 Meters to feet and inches - c++ - Stack Overflow 的評價
3 meter to feet 在 Naomi Nikola Facebook 的最讚貼文
ready for this simulation to end 🍃
#tb to my post-apocalyptic shoot ✨
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_______________
just a friendly reminder! Here are the things you should and shouldn’t do during this time of crisis.
You can protect yourself and help prevent spreading the virus to others if you:
Do
-Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub
-Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze
-Avoid close contact (1 meter or 3 feet) with people who are unwell
-Stay home and self-isolate from others in the household as much as you can
Don't
-Touch your eyes, nose, or mouth if your hands are not clean
Please remember that even if you are young, you are not immune to this. And you are still capable of possibly transmitting it to another person nearby who is more prone to the disease. So please, as much as possible, stay cautious and don’t be so reckless! It’s okay to have fun but as this is a worldwide issue, everyone is responsible.
If you’d like to contribute for donations, please look up this website which includes a handful of non-profit organisations to help the people during these worrisome times: https://www.washingtonpost.com/nation/2020/03/21/how-you-can-help-during-coronavirus/
I hope everyone is safe, please take care everyone! 🌸
3 meter to feet 在 Within Skin Facebook 的最讚貼文
(What about the sick people they are not wearing masks?)
外国人跟亚洲人的意识完全不同 !这让我非常愤怒,更不认同!
我不管口罩达到多少几率保护!至少我有一层保护。保护自己!保护家人!保护他人。就这么简单。
When one is Infected by coronavirus, he may not know it until later. Therefore,he goes around spreading the virus until the symptoms appear, and he puts on a mask, which is too late. So, how many people has he infected.... maybe 20! This is not your normal flu and is extremely contagious. You wear a mask, and I wear one, it is double protection! Proven in China. Putting a mask in public not just for protect yourself and as public consideration to control spreading if everyone wearing it. It is most effective way to control the outbreak.
I believe people have the right to choose on how to protect themselves. So fyi from a healthcare worker..this is what they teach us.. wether its droplet or airborne...
Droplet precaution-Droplets can be generated from the source person during coughing, sneezing, talking. Droplets may contain microorganisms and generally travel no more than 3 feet/1 meter from the patient. These droplets can be deposited on the host’s nasal mucosa, conjunctivae or mouth. We use surgical mask. t
Airborne precautions -virus, such as chicken pox or tuberculosis, that can be spread via tiny droplets in the air from your mouth or nose. These germs may stay suspended in the air and can spread to others. We use N95 and it should be fitted.
Frequent handwashing. If not available, hand sanitizer. Observe Coughing etiquette. Do not touch your mouth, nose and eyes. And follow up with your HCP if u have symptoms . There’s a lot of misconception about why these masks are worn.
The reason why everyone in Asia wears them, is so that even if you’re an asymptomatic carrier of the disease, your saliva and sneezes do not land onto public places where people may touch. If everyone as a collective, wears the masks, then everyone is protected. It’s all about team work to stay safe. It’s like if some people vaccinate but others choose not to, the ones who don’t are actually endangering those around them.
当一个人被冠状病毒感染时,他可能直到后来才知道。 因此,他四处传播病毒直到症状出现,然后戴上口罩,为时已晚。 因此,他感染了多少人。。。也许是20个! 这不是您的普通流感,具有极强的传染性。 您戴口罩,我戴口罩,这是双重保护! 在中国证明。 在公共场所放置口罩不仅是为了保护自己,还可以是公众考虑到的控制面罩(如果每个人都戴着)。 这是控制爆发的最有效方法。
我相信人们有权选择如何保护自己。 所以从医护人员那里得到的情报..这就是他们教给我们的..它的飞沫或空气传播的...
小滴预防措施-咳嗽,打喷嚏,说话时可能会从源头产生小滴。 液滴可能包含微生物,并且通常距离患者不超过3英尺/ 1米。 这些液滴可以沉积在宿主的鼻粘膜,结膜或口腔上。 我们使用手术口罩。 Ť
空气传播预防措施-病毒,例如水痘或结核病,可以通过口腔或鼻子中的微小飞沫传播。 这些细菌可能会悬浮在空气中并传播给他人。 我们使用N95,应该安装它。
经常洗手。 如果没有,请洗手液。 遵守咳嗽礼节。 请勿触摸您的嘴,鼻子和眼睛。 如果您有症状,请跟进您的HCP。 人们对为什么戴这些口罩有很多误解。
亚洲每个人都佩戴它们的原因是,即使您是这种疾病的无症状携带者,您的唾液和喷嚏也不会落在人们可能接触的公共场所。 如果每个人都作为一个集体戴着口罩,那么每个人都将受到保护。 确保团队安全至关重要。 就像有些人在接种疫苗而其他人选择不接种疫苗一样,实际上并没有危害到周围的人。
3 meter to feet 在 Shuen-wen Tung Youtube 的最佳解答
註:搭配 Aerophone AE-10 時記得將音量設定在4或5,才不會有破音的問題!如果使用其他牌子的吉他無線系統,也要降低音量喔,因為吉他的輸出電壓比電吹管小上許多。
註:我只是推薦好東西,沒有在賣產品喔,要購買請參考下方資訊!
台灣代理:
http://monkcustom.com/tw/b2.html
全球代理商:
http://www.nuxefx.com/list-38-1.html
官方產品介紹:
http://www.nuxefx.com/show-74-276-1.html
NUX B2吉他無線系統是一款專門為那些想要擺脫線材束縛的吉他手而設計,它廣泛適用於家庭練習,錄音室錄音甚至於舞台演出。 NUX B-2 在多項對比測試中取得比同類型產品更優異的結果,產品採用2.4GHZ方案,最大程度降低了環境中存在無線電信號干擾同時還能讓您享受32Bit的超高音質。 B-2的信號最大傳輸距離15米,開闊環境最高可達30米,內置4個信道,同一環境下最多可允許您同時使用4對B-2。 內置高性能可充電電池,最長可使用20個小時。
。Works like a guitar cable, but it offers you freedom of playing guitar in the easiest way.
。2.4G Hz range, far from any radio or TV interference, and it is more than capable of safely handling your audio signal wirelessly.
。Designed for Passive Pickup Guitar,32-bit digital wireless sound quality and 48 kHz frequency response, so you’ll hear your guitar tone in all of its detailed glory
。With a wide dynamic range of more than 110 dB, you’ll hear the full frequency range of your guitar or bass
。15 meter (50 feet) operation range (Up to 30 meters in open air), less than 5 ms latency, no lag or signal loss.
3 meter to feet 在 Corinne Vigniel Youtube 的最佳解答
Learn how to recognise symptoms of mild altitude sickness, as well as the potentially deadly HAPE and HACE (fluid in the lungs/brain). Plenty of advice on how to prepare for the trek, plan a safe itinerary, and what to pack.
Follow our family, including our 11-year old son Lionel, on the Annapurna Circuit in winter. See how the altitude affected us as we climbed Thorong La (5,416 meters/ 17769 feet) – Kirk struggled with his breathing, Lionel felt nauseous, and I had mild hypothermia But we all made it safely in the end.
SUMMARY
*Watch out: some people may feel unwell as low as 2,000 meter (6,500 feet).
*Plan a slower ascent above 3,000 meters (10,000 feet)
*Climb high, sleep low. To be safe, only gain 300 meters (1,000 feet) in sleeping elevation at high altitude.
*If you climb faster than the recommended rate, you can build a rest days every three or four days to acclimatise.
*If you suffer from mild altitude sickness, drink a lot, and rest
*Avoid alcohol, which slows down breathing and makes you dehydrated. Avoid sleeping pills. And smoking will certainly not help!
*If you see no improvement, spend an extra night at the same altitude
*If you feel worse, descend to the last place where you felt well
*If you develop HAPE or HACE, this is a life-threatening emergency that requires immediate descent of and specialist medical care. You may have to descend in the middle of the night, don't wait till morning. Once fluid builds up in the brain or lungs, you can die in a matter of hours.
DISCLAIMER
This video is based on first-hand experience of struggling with the altitude on the Annapurna Circuit. We also spent decades of travelling in the Himalayas and Alps. With three decades in TV journalism, I've also done extensive research on the impact of high altitude.
I am NOT a doctor, and I do not have direct experience of taking drugs for altitude sickness like Diamox / Acetazolamide or Nifedipine for HAPE or the use of Gamow bags for hyperbaric treatment. So I have not included any information on this topic. Only sticking to what I have first-hand experience of.
I hope this video helps you plan a safe and enjoyable trek.
Director/video/editor: Corinne Vigniel
Shot between Bulbhule and Jomsom including
Bahundanda Sanjye Chame Timang Pisang Gyaru Ngawal Manang Yak Kharka Thorong Phedi Thorong High Camp Thorong La Mukhtinath Pokhara
December 14-30, 2016
Shot on Panasonic Lumix DMC-GH3
Edited on Adobe Premiere CC
++All VIDEO AND PHOTOS COPYRIGHT CORINNE VIGNIEL++
MUSIC FOR TOP TEN TIPS FOR ALTITUDE SICKNESS
Downloaded From YouTube creator
Tip 1 training
Opening_Night_Jason Farnham_dance electronic inspirational 1.50
Tip 2 Planning
Cameras_ALBIS_rock inspirational 1.52
3 Gradual Ascent
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52
Tip 4. Acclimatisation
Don’t Look _ Silent Partner 4.25
Tip 5 Broken sleep
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52.mp3
Tip 6 – Mild Altitude Sickness
AMS
Hot_Heat_Topher Mohr and Alex Elana_rock inspirational 3.09.mp3
7 Danger HAPE HACE
So_Bueno_The 126ers_Rock inspirational 2.56
8 Food and drinks
Hero_Theme_Twin Musicom_cinematic dramatic 1.42 CC credit
9. Equipment
Voyeur Jingle Punks
10 Accidents / insurance + final world.
Accidents_Will_Happen_SIlent Partner
END
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