Day 21 #burpeeswithOalchallenge #50burpeesfor30dayschallenge #oalworkoutsquad
Last 4 min plus of the video is a FOLLOW ALONG OAL WARM UP. It’s good to do these warm up before your burpees.
I was doing more research about the variations of burpees. Then I shared with my workout buddy @gojojojojogoh . So we encouraged each other why not give it a try. It’s my first attempt. I chose Push Up burpees (no chest to ground), and single leg push up burpees.
10 x push up burpees
10 x single leg burpees (alternating 2 reps each legs)
9 x burpees tuck jumps (doing better than yesterday, by crunching harder on my core to tuck the legs up instead of lower the upper body)
21 x chest-to-ground burpees
I’m very very very happy. That I managed to breakthrough myself again today. I still remember before last MCO, my 25 days 25 push up challenge, I seriously couldn’t do any full push up at all. Not even one time. When I lower my body, I could hold it real Low, but just couldn’t push up. 3 years of training, couldn’t find an answer, while many of my friends could do it I couldn’t. Super pekchek. The trainers kept telling me it’s the core and whole body activation technique not my arms, I kept saying it was my arms! Even frustrated with some of my friends cos no one could teach me! Lololol 😅
After the #25pushupsfor25days challenge nominated by @sleumas , again I did lots of research, and this brother guided me after seeing my push up videos, in 25 days, I managed to do 25 full push ups. Thank you Samuel!
So challenges like this really push me to achieve a lot of my personal goal. It might not mean anything to many others, but it means so so much to me.
Challenge takes time to conquer and overcome. I urge everyone who are in this #burpeeswithoalchallenge , do write to me, post and tag me if you wish, about your journey and achievement by the end of 30 days. I would love to read them. Share your joy with me. For I care 💛
#oalworkout #oalfitnessjourney #oalworkoutsquad #fitness #burpees #homeworkout #fitspo #getfit #thesweatlife #burpeesdoeskill #highintensity
同時也有121部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬? 【不傷肌膚 守護海洋】領取$25現金券:http://bit.ly/sunplay_emi_25 今個夏天,一同保護海洋!日本防曬 NO.1 品牌 Sunplay 新推出的純物理礦物運動防曬 - SPF ...
「30 day fitness challenge」的推薦目錄:
- 關於30 day fitness challenge 在 Facebook 的最佳貼文
- 關於30 day fitness challenge 在 Facebook 的最佳解答
- 關於30 day fitness challenge 在 Facebook 的精選貼文
- 關於30 day fitness challenge 在 emi wong Youtube 的最佳解答
- 關於30 day fitness challenge 在 emi wong Youtube 的最佳解答
- 關於30 day fitness challenge 在 Grace Pang Youtube 的最佳貼文
- 關於30 day fitness challenge 在 48 30 Day Fitness Challenges ideas - Pinterest 的評價
- 關於30 day fitness challenge 在 Wandergym - 30-DAY BEGINNER FITNESS CHALLENGE 的評價
30 day fitness challenge 在 Facebook 的最佳解答
Day 20 #burpeeswithOalchallenge#50burpeesfor30dayschallenge
Besides the body and mental challenge part of this whole 30 days, we are also creating memories and life time experience for ourselves. The burpee challenge in 2019, I thought it’s gonna be my once in a life time #burpeeswithoalchallenge . Didn’t expect and didn’t want at all to have another one 🤷🏻♀️ ..... life. By choice! My choice!
So in 2019, I filmed my last few days of burpees videos at different part of amazing outdoor location that I could find in Hengdian, China. I’ll post some of them in my ig story later. It’s such a good memory.
This time due to pandemic, I’m at home throughout these 30 days.
Today I play with some variations of burpees. There are too too many types of burpees. This one I did:
14 x lateral burpees
11 x burpees tuck jumps
29 x chest to ground burpees (which is the normal standard burpees that most of us do)
Total 54 burpees today.
End the day with 10KM run.
(Inspired by @peoplecentric.my challenge created by coach @wooikeat_tan
#oalfitnessjourney #oalworkout #oalworkoutsquad #oalburpeechallenge #burpees #fitness #thesweatlife #fitspo #getfit
30 day fitness challenge 在 Facebook 的精選貼文
Day 17th #burpeeswithoalchallenge #50burpeesfor30dayschallenge
1st Video was 4 years ago when I was first introduced to burpees, my trainer @lavcms taught me how to begin with burpees. My core was weak, my shoulders were weak, whole body including endurance was very very weak.
Then in November 2018 I thought of starting this challenge, but failed because I was alone and no one join me, and I alone couldn’t last more than few days.
2-5th video were some of the videos taken during #burpeeswithoalchallenge 2019 March. My sister @itsnotalwaysaboutheight pushed me to start this challenge and she get all our workout buddies then to join. Therefore almost 100 people doing it. most days I did basic burpees because my upper body strength was still not there yet. We all managed to finish our 30 days, and the feeling was indescribable. It was very powerful, inspiring and great great achievement. Everyone finished it together!
Last video, is my today 50 burpees. How I started again, it’s also because of one thought. And I told my sister @itsnotalwaysaboutheight again. Yup it’s her again, she’s always so supportive towards what I want to do. She pushed me to start it in 2021. If she’s not a pregnant lady now, I can guarantee you, she will be the most passionate challenger in the squad. Her timing has always been 50 burpees non stop, less than 3 mins.
Looking at how this round is going, I am not just overwhelmed, but it has grown bigger than me, bigger than my mere thought, so big that I am so so touched. Seeing now so many of you have become an inspiration and motivation to people around you. Seeing the community generous sharing of their growth and experience, sharing their weakness and struggle, being so real! Just because of the commitment and determination. This challenge is for overcomers. It doesn’t challenge your fitness level but it challenges your mental, your will power.
Conclusion, thought can be small, yes one person is limited, but as long as one person generate a good powerful thought, believe in it, execute it, and influence more and more people to come align with you, the energy can explode like a nuclear bomb (in a positive way).
30 day fitness challenge 在 emi wong Youtube 的最佳解答
►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬?
【不傷肌膚 守護海洋】領取$25現金券:http://bit.ly/sunplay_emi_25
今個夏天,一同保護海洋!日本防曬 NO.1 品牌 Sunplay 新推出的純物理礦物運動防曬 - SPF 50+ PA++++ 經實測 80 分鐘防水任曬都不黑,而且不傷肌膚,不傷海洋!
►join the #femily membership! http://bit.ly/femilymembers
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
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►Wakesurf in Hong Kong with https://www.wakesurfhongkong.com/
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Phone (Bosco): +852 66805502
►Swimsuit: https://sukigiswim.com/
Instagram: https://www.instagram.com/sukigi_swim/
10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk
DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ
DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw
OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
30 day fitness challenge 在 emi wong Youtube 的最佳解答
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
Ellie's Instagram: https://www.instagram.com/furellie/
10-DAY SLIM LEG & BOOTY PUMP CHALLENGE
PROGRAM DOWNLOAD LINK: http://bit.ly/slimlegbootypump
Day 1 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 15 min Thigh Burn https://youtu.be/zLBFQ_mFl2E
Day 2 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 25 min 30 Thigh Exercises https://youtu.be/GSiJHkNBIaI
Day 3 - 41 min
10 min Standing Leg & Thigh https://youtu.be/pp5BqNpreBg
(Optional) 20 min Legs & Abs https://youtu.be/3bTmscGKqlM
(Optional) 11 min Calf Stretch https://youtu.be/OGhmUsatQmo
Day 4 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg, Thigh & Calf https://youtu.be/T300CXTBZ80
Day 5 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
(Optional) 15 min Tabata 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
Day 6 - Recovery
15 min Leg Stretch https://youtu.be/xImZqMKGogg
Day 7 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
Day 8 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 15 min Inner & Outer Thigh & Caves Burn https://youtu.be/WemFH7Mwo98
Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
Day 9 - 40 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
(Optional) 10 min Slim Calf Stretch https://youtu.be/khRGODISnNE
Day 10 - 43 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg & Booty + Get Rid of Cellulite https://youtu.be/BCge2pNRVpQ
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
30 day fitness challenge 在 Grace Pang Youtube 的最佳貼文
Hi, I'm back with a very different content. Doing a pull-up has been a lifelong goal for me and when I could nail a chin up, I thought I would challenge myself to do ONE pull-up in 30 days! Thought I'd share my journey with you!
Music: Free Upbeat by Magic Records (https://www.youtube.com/watch?v=YG9z4pcA6Sw)
FOR MORE UPDATES ♥
Facebook Page: https://www.facebook.com/gracepangmusic
Instagram: http://www.instagram.com/gracepang16
Twitter: http://www.twitter.com/gracepang16
♥GP
30 day fitness challenge 在 Wandergym - 30-DAY BEGINNER FITNESS CHALLENGE 的推薦與評價
30-DAY BEGINNER FITNESS CHALLENGE ——————————————————— Some of you requested for a 30-Day workout plan for beginners so here it is! For this plan, we will... ... <看更多>
30 day fitness challenge 在 48 30 Day Fitness Challenges ideas - Pinterest 的推薦與評價
Mar 19, 2018 - Explore Kathy Meek's board "30 Day Fitness Challenges", followed by 427 ... See more ideas about 30 day fitness, challenges, workout challenge. ... <看更多>