10k Time Trial ✅
With only one aim, which is to clock a sub 35 min - 10k, every lap 84 seconds!
400m Splits
82.3 | 84.6 | 83.9 | 84.4 | 83.9 | 84.2 | 84.1 | 83.7 | 84.9 | 84.9 | 84.7 | 85.7 | 84.5 | 84.2 | 84.9 | 84.7 | 84.8 | 84.0 | 84.8 | 84.4 | 83.4 | 83.6 | 82.4 | 82.2 | 77.3 |
I am so glad that I can hit the pace quite consistent, running an average of 84 seconds / 400m throughout the 25 laps.
Running alone is a challenge, plus running on a 400m track for 25 laps is another challenge.
The first 5 laps were great, then the 6 - 10 laps were good, lap 11 - 15 were quite taxing.
Final 10 laps were the best as I can start to do the countdown!
When comes to last 5 laps, I gradually pick up the pace and kept digging deep. Clocked a 77.3 seconds for last lap.
Ended up with a 34:57 min - 10km - Average 3:30 min / km, 84 sec / 400m.
5k splits
17:33 | 17:23
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