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We had some issues with the LIVE video on Facebook just now, but you'll still be able to watch it here: https://youtu.be/kaFvt9kLG7M
This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some variation and fun to your workout.
Download my Fitness App here: iOS : http://bit.ly/fio-ios Android : http://bit.ly/fio-android
Counting down to my FIRST ever LIVE workout!! This year, I wanna start introducing our @fio.app trainers to my YouTube audience and for you all to have the opportunity to workout together with us!! 👊🏽
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So tomorrow‘s LIVE workout is going to be a really fun one, 30-Minute BARRE (Dance & Cardio) with @tracyminnoch 🤗
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Be sure to check your time zone & tune into my YouTube channel /joannasohofficial 👇🏻
🇺🇸 MONDAY, 6:30 PST
🇨🇦 MONDAY, 9:30pm
🇲🇾 🇸🇬 TUESDAY, 10.30am
🇮🇳 TUESDAY, 8am
.
.
.
........ counting down ..........
Counting down to my FIRST ever LIVE workout!! This year, I wanna start introducing our @fio.app trainers to my YouTube audience and for you all to have the opportunity to workout together with us!! 👊🏽
.
So tomorrow‘s LIVE workout is going to be a really fun one, 30-Minute BARRE (Dance & Cardio) with @tracyminnoch 🤗
.
Be sure to check your time zone & tune into my YouTube channel /joannasohofficial 👇🏻
🇺🇸 MONDAY, 6:30 PST
🇨🇦 MONDAY, 9:30pm
🇲🇾 🇸🇬 TUESDAY, 10.30am
🇮🇳 TUESDAY, 8am
.
.
.
........ counting down ..........
Download my Fitness App here: iOS : http://bit.ly/fio-ios Android : http://bit.ly/fio-android SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Join me in my first ever LIVE workout!!
This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some variation and fun to your workout.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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