一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有205部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
360 sea 在 LIN恬恬 Facebook 的最讚貼文
上週抓住一個停課的空檔
就衝去海邊好好的360度曬過一輪
正面/側面/背面都沒放過
來個日正中午沒人的瘋子時間+什麼都沒擦(防曬助曬)☀️
就是想看看我能黑出什麼新高度
(到底哪來的勇氣😂)
現在脫完皮後~顏色其實挺不錯的😎還好天黑還看的見我🙈
藍天白雲大海就是療心❤️
#life #sun #sea #view #style #tientien
360 sea 在 黃心健 Hsin-Chien Huang Facebook 的精選貼文
🚩 New Media Artist Hsin-Chien Huang Leads "Garden Taipei/Formosa: Taiwan Grand Tour" with 22 Taiwan's VR and New Media Artworks to 2021 Ars Electronica Linz in Austria🇦🇹
2021 ARS ELECTRONICA FESTIVAL Ars Electronica has chosen “A New Digital Deal” as its annual theme, centering around the social and cultural transformations under the influence of technology from different countries. Also, it pays attention to changes of “the New Normal” due to the pandemic.
Hsin-Chien Huang, this year’s curator of the “Garden Taipei/Formosa”, resonates the theme with the “Taiwan Grand Tour”, hoping to waken our desire and ability to move freely during the journey via different kinds of media, also make more people see the marvelous results and how hard Taiwan has devoted to technology, culture, tradition, and tradition via international digital platforms. The tour will have become a window between the world and Taiwan.
The scale of this year’s exhibitions has been brought up a notch. Not only did it carry on displaying the VR and AR productions from last year, but the curator Hsin-Chien Huang has collaborated with three other, Hsiao-Yue Tsao, Billy Chang, and Chung-Hsien Chen, to call out many VR directors, new media artists, start-up companies and government institutions to join the project. There are 22 magnificent programs in total, which will be shown in categories such as “Immersive Tour”, “Animated Tour”, “New Media Tour”, “Earth Tour” and “Action Tour” respectively.
“Immersive Tour”, as the first part of the “Taiwan Grand Tour”, viewers can wander among the mountains, oceans, and rivers in the digital world, even outer space! Six scenes inspired by unique Taiwanese landscapes with cultural and biological features will be shared with the audiences, such as “The Starry Sand Beach” (Directed by Hsin-Chien Huang and Nina Barbier), “Moondream Reality-Rebirth”(Directed by Chi-Yen Chiang, Ami Wu), the shuttle VR 360 stereo video of “TAIPOWER D/S ONE.” (Directed by Ghung-I Hung and Shih-Chou Wen), “Floating Childhoods” (Directed by Hakka Public Communication Foundation and Wen-Chieh Chang), “Blue Tears EP1” (Directed by Hsiao-Yue Tsao), and “Samsara” (Directed by Hsin-Chien Huang).
In the “Animated Tour”, viewers can devote themselves to the characters via different programs. Whether it is the abstract or figurative visual style, audiences can experience anxiety and frustration all the way to happiness and growth. Getting rid of this disappointing reality, viewers shall continue the “Taiwan Grand Tour” through their imagination. This program consists of four animations: "Go Go Giwas: Sowing Dream Seeds"(Directed by Vick Wang, Yi-Feng Kao), "My grandmother is an Egg"(Directed by Wu-Ching Chang),"Inside"(Directed by Yu-Ting Hsueh), and "The Wayward Kite"(Directed by Yu-Ting Hsueh).
In the “New Media Tour” program, nine brilliant pieces created by Taiwanese artists will be shared as the relay points for the “Taiwan Grand Tour.” They use video, sound, electronic music, installation, and various new media to explore different topics, such as family, memory, city, society, landscape, and environment. We firmly believe that digital tools can also capture the warmth and emotions in reality. This program consists of nine artworks: "Surrounding Spectrum"(Directed by Hsiu-Ming Wu), "Nanyang Express II : Eternal Wandering and Tropical Pursuing"(Directed by Yi-Chi Lin), "Wave Waves"(Directed by Sio-Pang Hong), "That ・ This"(Directed by Ching-Chuan Hu), "Signal"(Directed by Chin-Hsiang Hu), "Tower of Babel by the sea"(Directed by Wei-Chung Feng), "How to explain love to an iPhone"(Directed by Jie-Huai Yang), "U+617E_v2.∞"(Directed by Jia-Hua Zhan), and "Absence in Presence"(Directed by Ning Tsai).
In the program “Earth Tour”, viewers will participate in a performance art called “Taste Soil”, which intends to rethink the relationship between humans and land by means of “eating.” The program brings together international eminent chefs Andre Chiang, dancer Billy Chang, new media artist Hsin-Chien Huang and Wen-Chieh Chang, fusing Taiwan’s unique traditions and customs with cuisines and dance performances via VR experience. A feast to the eyes and tastebuds awaits.
Looking back at the present time, humans need to take more efficient scientific actions in the digital world to reduce the consumption and pressure of resources and the environment and cope with the impact in the post-pandemic times. Two important technology units in Taiwan make their debut in the “Action Tour”: Miniwiz Co., Ltd. and the Taipei Urban Intelligence Center. The former is devoted to the sustainable development of materials science with digital technology and design, while the latter is the integration of big data and streaming technology to create a new technical model of urban governance. Combing these two, an answer to developing a sustainable society with digital energy is born. During the tour, a new performance art project is inspired by the digital cross-field cooperation for the first time. The Taipei Urban Intelligence Center will join hands with new media artist Chin-Hsiang Hu and the founder of Inwheel Ghung-I Hung, to create a new media artwork “The Weight of Data” by integrating both virtual and physical materials from different domains and sharing data resources.
The brilliant curatorial concept and lineup of the Taiwan Grand Tour have attracted the interest of the officials of the festival and been in the limelight. Therefore, the festival has invited three creators behind the “Earth Tour”: Andre Chiang, Billy Chang, and Hsin-Chien Huang, to an online interview called “Highlight Channel” at 18:00 on September 1 (Taiwan Time). The link will be provided by the official later on. Moreover, Miniwiz Co., Ltd. and the Taipei Urban Intelligence Center are also invited to share their ideas and experiences in an online show called “Home Delivery.”
The theme of the Garden Taipei/ Formosa is presented in a diverse form of performances by combining different fields multiply. The audience can easily follow the step of the “Taiwan Grand Tour” to explore Taiwan’s magnificent local digital creativity and illustrate a new digital landscape unitedly that only belongs to Taiwan. The 2021 Ars Electronica online exhibition will be held from September 8 to 12, 2021. Click the link below to take a sneak peek of this year’s shows.
📍ARS ELECTRONICA FESTIVAL 🔗 https://ars.electronica.art/newdigitaldeal/de/formosa-grand-tour/
📍ARS ELECTRONICA FESTIVAL “Home Delivery” 🔗 https://www.youtube.com/c/arselectronica/playlists?view=50&sort=dd&shelf_id=5
📍 Garden Taipei/Formosa: Taiwan Grand Tour 🔗 http://garden2021.metarealitylab.com/
#奧地利林茲電子藝術節
#arselectronica21 #gardentaipeiformosa
360 sea 在 Chelsea Chiang 雀兒 Youtube 的最讚貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
360 sea 在 Handline Fishing Youtube 的精選貼文
#233 在非斑季節也能找斑? 大黃釘篇 | 香港釣魚 | 艇釣 | 石仔排 【Insta360 初秋大特惠】
Could we find Groupers? | [Hong Kong HK Fishing : BoatGame] Outer Sea {Voice Over + CC}
Insta360 初秋大特惠
INSTA360 優惠碼: https://store.insta360.com/end-of-season-sale?insrc=INRW1ZI
【優惠政策】
1. GO 2: 加送GO 2 支架適配器套餐
2. ONE X2: 95折
3. ONE R 一英吋: 85折再加送電池
4. ONE R 全景: 95折再加送電池和保護鏡
5. ONE R 4K: 95折再加送電池
6. ONE R 雙鏡頭: 95折再加送電池
7. ONE R 大師級套裝: 9折再加送電池和保護鏡
8. ONE R 尊享版套裝: 85折再加送電池和保護鏡
9. Pro 2: 9折再加送電池和充電座
10. 配件: 9折
配件優惠碼: https://store.insta360.com/accessory?insrc=INRW1ZI
Business Cooperation and Media 商業合作、採訪通知:tkcmarco@gmail.com
******************************************************************
Media Interview(s) OR Reproduce with authorization 媒體採訪或授權轉載
Media 媒體報導
: viuTV 電視特輯 :
發展局 海濱事務委員會呈獻 【維港.圍講】
播出時間(2021年5月1日 )
第4集 - 魚樂無窮: 釣魚發燒友維港遊
https://viu.tv/encore/lets-talk-about-victoria-harbour/lets-talk-about-victoria-harboure4yue-lok-mo-kung--diu-yue-faat-siu-yau-wai-gong-yau
: Oriental Daily 東方日報 :
【手絲釣魚】岸釣系列#1 數碼港係熱門釣魚點?釣足30條泥鯭!
https://tv.on.cc/index.html?vid=OUGC20200707_900009_01&createtime=1594094281&subsection=468
More...Please refer to the channel description 更多... 請參閱頻道簡介
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YouTube Channel 頻道 : https://www.youtube.com/channel/UCO_5XP-qd-udNxBlzzSzgvw?sub_confirmation=1
Donate and Support my Channel 資助我的頻道:https://www.paypal.me/handlinefishing
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Facebook 手絲釣魚交流群: https://www.facebook.com/groups/616740025403230/
Instagram 官方賬戶: https://www.instagram.com/handlinefishing_hk/
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You can purchase my gear through the link below 你可以經以下連結購買產品
硬件
1人稱相機 (新) Insta360 Go 2 - https://www.insta360.com/sal/go_2?insrc=INRW1ZI
360相機 Insta360 ONE X2 - https://www.insta360.com/sal/one_x2?insrc=INRW1ZI
360相機 Insta360 ONE R - https://www.insta360.com/sal/one_r?insrc=INRW1ZI
1拖2咪 MirFakAudio - https://store.mirfakaudio.com?sca_ref=986772.ti6Y4oRgJX
以上是購買連結,你在購買時會得到額外的商家優惠,同時,不會因為商家的優惠而產生額外成本,可以支持這個頻道發展,先感謝你使用
音樂連結 Artlist.io Referral link Artlist 介紹碼連結 : https://artlist.io/Handline-861488
==================================================================
Background Music 背景音樂名稱 : Never Wanna Grow Up by Katrina Stone
Source 來源 : Artlist.io
Referral link 介紹碼連結 : https://artlist.io/Handline-861488
Background Music 背景音樂名稱 : Dead-end maze (https://johnnyhk.bandcamp.com/track/dead-end-maze)
Source 來源 : Troglojam
==================================================================
#大黃釘 #石仔排 #Fishing #釣魚 #手絲釣魚 #香港釣魚
360 sea 在 伊娃 Eva Youtube 的最讚貼文
#單車 #北海岸 #自行車旅遊年
開車太快,走路太慢,騎車是剛剛好的浪漫。
北海岸是我練車跟私心都超愛來的地方
這次走自行車道體驗北海岸
沿路慢活的速度看到更多不一樣北海岸
石門洞的海蝕外觀還是那麼震撼
淺水灣整排咖啡廳任君挑選
自行車道還可以避開白沙灣前的陡坡
更喜歡北海岸了:D
歡迎大家分享最喜歡哪個自行車道?
解封後第一個想騎的是哪一條?
現階段我們都乖乖待在家
影片複習個10次!等解封騎遍路線!
|拍攝時間|2021.03.20
|騎行路線|基隆火車站→外木山自行車道→萬金自行車道→野柳→金山老街→石門洞→灣塔自行車道→富貴角燈塔→雙灣自行車道→淺水灣→公雞咖啡→金色水岸自行車道→淡水老街→ 松山站
***疫情警戒第三級期間,請各民眾暫緩出遊計畫,俟疫情趨緩後,再依CDC規定,外出全程配戴口罩、遵守實聯制、勤洗手、酒精消毒、保持社交距離等落實防疫工作,守護大家生命健康***
想看更多內容~
金色水岸、萬金、灣塔、雙灣路線資訊► https://bit.ly/2SweUmv
台灣自行車旅遊網► https://bit.ly/33yh2wA
自行車友善旅宿► https://bit.ly/2R1d2C7
北海岸及觀音山國家風景區管理處► https://bit.ly/2RIl9TU
|Music|
feel by peter-spacey Artlist
dreaming-of-us by space-doves Artlist
i-choose-you by john-coggins Artlist
for-a-summer by sarah-kang Artlist
by-the-sea by jak Artlist
空拍師|Yen
拍攝器材|GoPro Hero 9 Black、Insta 360 ONE X2、Insta360 ONE R、iPhone 12 Pro
後製軟體|Adobe Premiere Pro、Insta360 studio
車帽|KPLUS NOVA
輪組|Novatec R3 Carbon
功率大盤|FSA 鋁合金功率計
卡鞋|LAKE CX237
碼表|Garmin Edge 130 Plus
車子型號|TCR ADVANCED 1-KOM 2019
還想看更多運動分享 !
伊娃Eva部落格 ► https://evavlog.com/
訂閱我的Youtube頻道 ► http://bit.ly/2SosGWD
按讚我的Facebook專頁 ► http://bit.ly/2S6aJgr
追蹤我的IG專頁 ► http://bit.ly/2St4MJu