GOOD JOB, Nur Dhabitah Sabri! 🇲🇾
The national diver ended the women's 3m springboard Olympic finals in fourth place with a total score of 326.15! 😭
We're PROUD OF YOU!
「女子3米跳板跳水决赛」🇲🇾
第一轮次:63.00
第二轮次:66.65
第三轮次:61.50
第四轮次:67.50
第五轮次:67.50
总分:326.15 排名第四
🐯🇲🇾 #TeamMalaysia
#Tokyo2020 #Olympics #SokongMalaysia #GanbatteMalaysia #Diving 😘
笑容永远都那么甜美❤️
Source from Astro Arena
Nur Dhabitah Sabri
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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3m springboard diving 在 Pandelela Rinong Facebook 的精選貼文
2014 started awesome until I suffered a bad left knee injury in the middle of the year. That injury cost me heavily as it would mean giving up on my 3m springboard event permanently and I face a further risk of skipping 3 other major competitions that year. I was advised to take time off for the rest of the year to recuperate. I was devastated by the news and felt like I have failed my team mate and my coach. This was a setback I could not afford. I had to get better fast no matter what and not let this injury weaken my spirit. I willed myself to get back on my feet after a week of bed rest. The training was tough and painful. I cried tears of frustration and feared that I will fail to regain my strength again. It was one step forward and two steps back but I kept pushing. Slowly, I felt stronger and was soon fit enough to compete again. I made it to the top 6 in the Diving World Cup competition in Shanghai and eventually secured 1 silver & 1 bronze medal at the Commonwealth Games and 1 bronze medal at the Asian Games. I couldn't be prouder of my achievements and was glad I didn’t give up despite my injury! So if you ever feel like failure is upon you, don’t give up! I hope Whisper's video (https://youtu.be/fp_DZbYtyLQ) will inspire you and give you the little push you needed to move forward! Swipe next to watch the snippet! #TryFailLearn #LikeAGirl #WhisperSkinLove
3m springboard diving 在 Cheong Jun Hoong 张俊虹 Facebook 的最佳貼文
Hi all, I am Cheong Jun Hoong from diving.
I was qualified to compete in 3 events in the Rio Olympics 2016, being 3m springboard individual, synchronized 3m springboard, and synchronized 10m platform.
I have now completed my part in the Rio Olympics 2016. My results are as follows: 5th for synchronized 3m springboard, silver for synchronized 10m platform and 21st for 3m springboard individual. Although my performance was not at its best in the springboard events, rest assured I have tried my very best until the very last dive.
I will not deny that I felt disappointed with my performance at the 3m springboard events but it was the best thing to be able to stand on the springboard and the platform to compete with the best divers in the world. I truly believe that to be able to participate in the Olympics is every athlete’s ultimate dream and to be qualified to compete in this world class event is definitely not easy. Therefore, despite the inevitable highs and lows in a competition, to me the most important part was to enjoy the process.
Regardless of whether the results were good or bad, they are now in the past and I believe that we should all remain humble despite the victories, and stay strong despite the failures. Every day is a new day, a new beginning.
I would like to thank God for the many blessings and also those who have been supporting and encouraging me all these times, particularly my lovely family and friends. In attaining my achievements today and breaking Malaysia’s record for diving in the Olympics thus far, I would like to take the opportunity to express my sincere gratitude towards Coach Zhou, Coach Yang, Coach Huang for never giving up on me, their patience in training me, their endless support and encouragements, and for their persistence in upholding their expectations for me in both my mentality and technicality. I would also like to thank KBS, MSN, ISN, ASUM and etc for their contributions behind the scenes.
Last but not least, I have constantly reminded myself of how blessed I am to have the nation’s support all this while. In this regard, I sincerely thank you all your well wishes and continuous support. Same goes to all my friends around the world, you guys are awesome!
Glamour and fame comes with sacrifice that is beyond words. Despite the blood, sweat and tears, this is not an ordinary easy path, I am of the belief that persistence will lead to victory.
#salutetoallathletes
大家好,我是张俊虹,跳水。
这次2016里约奥运会我达标和参加了3个项目那就是:3米单人、双人和10米双人。现在的我已经完成了在里约奥运会的比赛。成绩是3米板双人第5;10米双人银牌;3米单人第21。虽然这次跳板的比赛发挥不佳,成绩不是很理想,但是我真的是尽力拼到了最后一跳。
虽然多多少少是会失望和难过,但是能站在板上和台上跟全世界最好的运动员一起比赛就很棒了。奥运会也是每个运动员的梦想,最高的舞台,能达标参赛已经很不容易。享受每一个过程就好了。这就是比赛,有高有低,有好有坏,有赢有输,也是最刺激的一点。
不管结果如何,都将成为过去和故事,好坏也是如此。赢了不骄傲,输了不气馁。每天都是新的一天,新的开始。
非常感谢神的恩惠还有所有一直不断支持和鼓励我的人。谢谢我可爱的家人和朋友们。更要谢谢周教练,杨教练,黄教练。感谢他们对我的坚持,耐心的指导,精神上不断的支持与鼓励,技术上严厉的要求,思想上对我严格要求和鞭策,才能够获得好成绩,并共同创造了大马跳水队目前最佳成绩。还有其他幕后功臣KBS, MSN, ISN, ASUM等等的贡献。
最后,对于全国人民在这段时间的支持,我一直都感到很欣慰。在这里也真心感激你们给予我的祝福和鼓励。同样谢谢来自世界各地的朋友们,你们真的很棒!
光彩的一面,在背后付出了多少,不是随便能用言语来表达的。血、汗水与泪水,这一路走来不易,坚持就是胜利。
#向所有运动员致敬