謝和弦 R-chord (阿扣) smoke weed everyday
Healthier alternatives to smoking weed include #vaping, edibles, and tinctures.
Alternatives to smoking weed
Vaping: Vaping involves heating marijuana flower or concentrate to a high temperature in order to convert it to vapor. "If inhaling cannabis is the chosen method, then vaping is a great alternative to smoking," Woodcock says. "It doesn't produce harmful hydrocarbons (harmful chemicals produced when you smoke) and is gentler on the lungs." However, be sure to buy from reputable dispensaries to avoid harmful ingredients.
Edibles: Edibles in the form of cannabis-infused foods, candies, oils, and tinctures are a smoke-free way to enjoy weed. However, keep in mind that edibles take longer to kick in and the effects last longer (4-6 hours) than smoking.
Topicals: Topical marijuana extracts are applied to and absorbed through your skin. They come in various forms including lotions, creams, balms, patches, and oils.
同時也有16部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hello friends! Today we're going to share with you how to make a Japanese matcha ice cream at home without an ice cream machine. Can we make ice cream...
「4:6 method」的推薦目錄:
- 關於4:6 method 在 王郁揚 WHO FCTC 菸草減害專家 Facebook 的最佳解答
- 關於4:6 method 在 CYH Works Facebook 的最佳解答
- 關於4:6 method 在 CheckCheckCin Facebook 的最佳解答
- 關於4:6 method 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於4:6 method 在 Jessica Chong-Jhingoree Youtube 的最佳貼文
- 關於4:6 method 在 糖餃子Sweet Dumpling Youtube 的最佳解答
- 關於4:6 method 在 【世界冠軍手沖教學:”4:6 method" Invented by Tetsu Kasuya】 的評價
- 關於4:6 method 在 Tetsu Kasuya 4:6 Brewing Method for V60 Calculator - GitHub 的評價
4:6 method 在 CYH Works Facebook 的最佳解答
✦ TOMASON x 大腸王 x PAR STORE つながる魔法 collaboration T-shirt(Pre-Order 6/4-6/18)✦
聯合TOMASON的台北盟友「大腸王」和PAR STORE,推出三方聯名T恤,現已於PAR STORE開始預售。
已經持續了5年的TOMASON與大腸王的合作款T恤,今年以「連接的魔法」為主題。雖然由於疫情原因無法相互往來,但在這次的創作中大腸王的HORUMON BABY與TOMASON的怪獸可以相聚。創作就是魔法,創作可以超過物理的阻礙,讓我們將台日連接。チェケラ!
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◈ 關於 TOMASON
以岐阜系為中心,在日本舉辦過許多藝術節、個展和工作坊。
2019年在表參道開設 “MAT” 藝廊,持續舉辦多項展覽活動。
自2011年以來,每天都在創造獨特和有趣的怪物們,於2020年出版《MONSTER BOOK》怪物圖鑑。
◈ 關於「大腸王」
台北街頭的神祕塗鴉客,以獨特的創意風格描繪種種現實與奇想,給觀者帶來不同以往的觀點與幽默,熟悉的各種大腸暗號,於畫作中展現趣味諷刺和角色的腸形化身,讓許多都會男孩女孩又詫異又爆笑,因為這一切令大家想起了台北叢生的遺忘角落與暗巷風景。
4:6 method 在 CheckCheckCin Facebook 的最佳解答
【不想再做紙片人】你有過瘦的煩惱嗎?
⭐鋪天蓋地都是減肥廣告
⭐想增肥的人有苦自己知
#星期六放輕身心
增肥增磅有妙法
當不少人忙著減肥時,有一部份人卻因為過瘦而苦惱,對於身型過瘦的人來說,「食極唔肥」不是祝福而是詛咒,體形過瘦容易導致血壓低、貧血、免疫力下降、骨質疏鬆等問題,適量增磅會令身體更健康。
從中醫角度來看,「食極唔肥」有兩大原因,一是脾胃虛弱,脾胃受損等於消化系統失常,身體不能正常吸收營養,進食油膩食物或多吃後容易出現腹瀉、大便次數增加等症狀。第二個原因是陰虛體質,伴隨症狀為皮膚偏乾、易出暗瘡、發熱、口乾、大便偏乾甚至便秘等,多數出現於經常熬夜、嗜吃辛辣食物或更年期人士身上。
脾胃虛弱型人士宜每日飲米水,因為米水能養好脾胃,使消化吸收及轉化功能正常運作,身體能攝取飲食中的營養,再靠調節飲食及運動控制體重。而陰虛體質人士宜多吃滋陰潤燥食物,例如蜂蜜、芝麻、百合、沙參、玉竹、雪耳、花旗參、石斛等,少吃辛辣、煎炸油膩食物,平日按摩三陰交穴,有助紓緩陰虛燥熱情況。
按摩三陰交穴
功效:滋陰健脾,補腎疏肝,適合陰虛體質人士。
位置:小腿內側腳踝骨頭突出處上方3寸(約4指橫寬)
按法:以手指指腹向下按壓按摩。
備註:孕婦、女士月經期間慎用。
✔推介茶療:夕米水
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Useful tips to gain weight
While some people work hard to lose weight, some, on the other hand, are troubled by their skinny physique. To people who “can’t gain anything even after eating excessively”, this might not be a blessing but a curse. A skinny body may lead to low blood pressure, anemia, low immunity, and osteoporosis. Putting on a few pounds in fact is good for the body.
From the perspective of Chinese Medicine, there are two main reasons as to why some people experience this. First is weakness of the spleen and stomach. Damaged spleen and stomach will disrupt the digestive system. The body will not be able to absorb nutrients, might experience diarrhea after eating oily food, and develop the urge to pass stool regularly.
The second reason has to do with the yin-deficient condition of a body. Accompanying symptoms are dry skin, feeling heaty, dry mouth, dry stool or even constipation. These often happen to individuals who sleep late, enjoy hot and spicy food, and people who are going through menopause or andropause.
It is good for individuals with a weak spleen and stomach to drink a cup of rice water a day, because it can help improve the organs and its digestive function, so that the body can absorb nutrients from the food more effectively. Do exercise regularly and be more mindful of the daily diet as well.
As for individuals with yin deficiency, they should eat food that nourishes the yin and moistens the body, for instance, honey, sesame seed, lily, glehnia root, polygonatum root, snow fungus, American ginseng and fox nut; Avoid eating hot, spicy and oily food. Message the ‘San Yin Jiao’ acupoint regularly, to relieve the heaty and dryness caused by the deficiency of yin.
San Yin Jiao Acupoint
Effects: Nourishes Yin and strengthens spleen, nourishes kidneys and relieves stress. Suitable for Yin deficiency body type.
Location: 3 inches above the protruding part of the calf's inner ankle bone (about 4 fingers width).
Method: press your thumb downwards.
Notes: Not suitable for menstruating and pregnant women.
✔Rice Water Recommendation:
Effects: Suitable for those with frequent late nights, improves hair quality, nourishes kidneys and relieves sore lower back
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Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
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#男 #女 #我狀態OK #我枯燥 #痰濕 #陰虛 #暗瘡 #便秘
4:6 method 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make a Japanese matcha ice cream at home without an ice cream machine.
Can we make ice cream without an ice cream machine? Sure thing. Is there a method that is the easiest but the flavor is yummy and creamy? Of course.
This simple 4-ingredients homemade matcha ice cream is super easy and amazing. If you’ve never made ice cream at home. Start here with our step-by-step video and recipe. If possible, use a high-grade matcha powder for the best flavor and color.
📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
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How to make Matcha Ice Cream
☞ Container size: at least 800ml
☞ To freeze mixing bowl 12 hours before
✎ Ingredients
heavy cream 250g
sweetened condensed milk 170g
milk 50g
IPPODO matcha powder 15g
✎ Instructions
1. Sift the matcha powder.
2. Add milk into the matcha powder and mix well until it becomes the paste form.
3. Add condensed milk into the matcha paste, slowly incorporating the mixture until smooth. If there are too many lumps, sift it.
4. Pour the cold heavy cream into a freese mixing bowl, whip the cream on medium high speed until almost stiff peaks, be careful not to over whip.
5. Gently add the matcha mixture into the whipped cream, whip on low speed until the mixture becomes thick and airy.
6. Transfer the mixture to an 800~1000ml metal container and freeze for 4-6 hours.
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Chapter:
00:00 opening
00:31 Ingredients
00:55 Make matcha ice cream base
04:22 whipping cream
05:54 Make matcha ice cream
07:55 deco and enjoy
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#NoIceCreamMachineRecipe
#MatchaIceCream
4:6 method 在 Jessica Chong-Jhingoree Youtube 的最佳貼文
Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
4:6 method 在 糖餃子Sweet Dumpling Youtube 的最佳解答
Hello friends! Today we're going to share with you how to make a classic Italian sweet buns: Maritozzi Con La Panna, sweet buns with whipped cream.
Maritozzi are gorgeous and delicious Italian cream buns. It's a kind of soft and light brioche style bun which is sliced in half, then filled with whipped cream! You can easy to get one in Rome's pastry shops or coffee shops. Usually people enjoy it with coffee for breakfast. Or even for afternoon tea.
Maritozzi buns are originally found in the Lazio region in Rome and date back to the Middle Ages. They're made with yeast, flour, egg, sugar, butter, honey, salt, and orange zest. There is a tradition that a boyfriend or future husband gives his lover these sweet cream buns as a sign of his love, or hides a ring inside the bun. So romantic. If you love cream buns, you need to try it. Enjoy :)
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Ltrmtpc7EqA
----------
How to make Maritozzi Con La Panna
Maritozzi Con La Panna Recipe
☞ Yield: Serve 5
✎ Ingredients
bread flour 167g
unsalted butter 25g
granulated sugar 27g
medium egg 2
instant yeast 2.2g
salt 2.3g
honey 7g
an half orange zest
milk 45g
✎ Instructions
1. In a large bowl, add milk (room temp), a teaspoon of the total quantity of sugar and instant yeast and 15g of the total quantity of flour together, mix well to create a smooth paste. Cover with plastic wrap and let rest for 30 minutes in a warm spot.
2. Then add egg mixture, the remaining of sugar, honey and orange zest into the bowl, mix to combine.
3. Add the remaining of flour and salt, combine the ingredients, incorporating the flour bit by bit.
4. Transfer the dough to the work surface, the dough will be sticky but try not to add too much flour, a little is fine, just knead until it becomes a ball, it should come together nicely. You can use a scraper to collect the dough.
5. Add the softened butter, press the dough out in a way on the work surface to help blending the ingredients together, then scrape the dough back into the center, and continue to press the dough again until fully incorporated.
6. Next, use the slap and fold method to knead the dough, just pick up the dough and slap it down, then fold it over, and repeat again, until the dough is smooth and soft. You can also use a mixer for this procedure.
7. Place the dough ball in a bowl and cover with a plastic wrap in a warm place for about 2 hours or until doubled in size.
8. Turn the dough onto a work surface. Divide the dough into pieces of 55g for each. Degas them gently, rolling each bun into a small round shape. Place them one by one onto a baking sheet with baking paper. Cover with a tea towel or plastic wrap loosely, let them rise for 30 minutes in a warm spot.
9. When ready to bake, preheat the oven to 200ºC, brush the maritozzo with an egg wash and bake for about 12~14 mins, or until golden on top.
10. Once baked, let the buns cool completely.
11. Cut the bread in half without cutting through. Open slightly and fill with fresh whipped cream, and dust with icing sugar.
12. Enjoy.
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Chapter:
00:00 opening
00:32 Ingredients
01:25 yeast
02:46 Make the dough
05:07 1st kneading(about 4~6 mins)
05:50 add butter, and 2nd kneading(7~8 mins)
07:02 let rise until it doubles in size(about 2~3 hours)
09:23 2nd rise(about 30 mins)
09:40 egg wash, baking time and temp
10:41 Fill the maritozzi with whipped cream
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#Maritozzo
#Maritozzi
#easydessert
More Info:
https://www.sweet-dumpling.com
FB Page:
https://www.facebook.com/sweet.dumpling.studio/
4:6 method 在 Tetsu Kasuya 4:6 Brewing Method for V60 Calculator - GitHub 的推薦與評價
v60 brew method. Tetsu Kasuya is a Japanese barista who won the 2016 World Brewer's Cup with this unique drip brew recipe. It is a very clever way to achieve ... ... <看更多>
4:6 method 在 【世界冠軍手沖教學:”4:6 method" Invented by Tetsu Kasuya】 的推薦與評價
世界冠軍手沖教學:” 4:6 method " Invented by Tetsu Kasuya】 2016世界咖啡衝煮大賽World Brewers Cup 2016 Champion(WBrC)冠軍粕谷哲(Tetsu Kasuya) A Coffee Brewing ... ... <看更多>