關於 4 ingredient desserts no-bake ，我們在網路上蒐集到這些相關的討論、資訊與評價

4 Easy 3-Ingredient No-Bake Desserts

你上次吃可可條是什麼時候？是不是很久之前？希望你能回到小時候把懷念的可可條味道做成甜點！
可可愛心餅乾&免烤“布朗尼”真的不錯！建議你自己挑戰做看看❤️

When was the last time you had Koko Tubes? Wasn't it forever ago? I hope you can travel back in time a little by creating some new desserts using this nostalgic ingredient!
The cocoa heart cookies and no-bake "brownies" are truly a tasty treat, you should give them a try! ❤️

#七夕 #甜點 #餅乾

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⭐合作信箱聯繫➔tristan@capsuleinc.cc⭐

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【崔璀璨 Tristan H.】
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1 月最後的一個假日飲食紀錄，也包含一些我常製作的純素/全植物食譜 (▼ 點開看所有食譜 Click to see all recipes ▼)

包含果昔碗、湯、沙拉、甜點，讓一整天都吃得很滿足開心!

全植飲食並不會有什麼限制，一樣享用自己喜愛的所有食物。 ((覺得在某段愛吃本性完全顯現 ))
一月不知為何莫名的忙，但又覺得好像沒有做很多事，希望能給自己更多一點屬於己的時間。

Thank you for watching!

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• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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影片中提到的 IN THIS VIDEO

# ----- breakfast ----- # (English Version Below)

#豆漿咖啡

豆奶 200 ml
咖啡 60 ml
全脂椰奶 (增加濃郁感) 2 Tbsp

→ 自製豆漿 - https://youtu.be/-K1gUIqALYA

#綠果昔碗

冷凍鳳梨丁塊 3 大塊
冷凍蘋果丁塊 ~1/4 顆大蘋果
4 塊 (1顆奇異果) 冷凍奇異果丁塊
大陸妹 / 萵苣 , 1 小把 洗淨
香蕉 1/2-1 大根
奇亞籽粉 1 tsp
水 適量 ~120 ml (1/2 cup), 視情況添加

表面的：
3 樣食材 生機免烤燕麥穀片 - https://youtu.be/CoZL6yE1PlM
全素香蕉燕麥穀片(無麵粉,無精緻糖) - https://youtu.be/Q6Mg_Vq3bmU

• 我用的食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb

→ 更多其它果昔碗食譜 - http://bit.ly/barrelleaf-smoothie-bowls

# Soymilk Latte

200 ml soy milk
60 ml coffee
2 Tbsp coconut milk (for extra creaminess)

→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA

# Green Smoothie Bowl

3 big frozen pineapple chunks
~1/4 big frozen apple chunks
1 frozen kiwi chunks
A handful of lettuce
1/2-1 frozen banana slices
1 tsp ground chia seeds
~120 ml (1/2 cup) water, add more if needed

Toppings
3-Ingredient Rawnola - https://youtu.be/CoZL6yE1PlM
Vegan Banana Bread Granola - https://youtu.be/Q6Mg_Vq3bmU

• My Blender - http://amzn.to/2EYbmhf
• Container - http://amzn.to/2Cc07jb

→ More Smoothie Bowl Recipes - http://bit.ly/barrelleaf-smoothie-bowls

# ----- lunch ----- #

#濃郁泰式花生高麗菜沙拉

高麗菜 1/4 小顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~2 Tbsp
煮熟花豆 ~2 Tbsp

# 花生沙拉醬
蒜頭 1 – 2 瓣, 切碎
薑, 切碎 1/2 tsp
醬油 1 - 2 tsp
楓糖漿 1.5 Tbs
米醋 2 tsp
白芝麻油 1/4 tsp
花生醬 1 Tbsp // 自製花生醬
溫熱水 1 Tbsp

→ 先前分享的完整影片 - https://youtu.be/67P9BrJxOYQ

#亂煮的蕃茄湯 (食材抓大概)
洋蔥 半顆
蒜頭 3 大瓣
紅蘿蔔 1 小條
芹菜 2 支
鹽 適量
蕃茄 2 大顆
高麗菜 1小把
水 適量
月桂葉 2 片
黑胡椒粉 少許

作法：用中火熱油鍋，把洋蔥和蒜頭炒香，再加入紅蘿蔔丁、芹菜丁、鹽拌炒 1 - 2 分鐘，再放入切塊蕃茄拌炒，最後放入高麗菜、水、月桂葉、黑胡椒粉，煮滾後加蓋小火煮約 20 分鐘。

# Asian Coleslaw with Peanut Dressing

1/4 white cabbage
1 small chunk red cabbage
~2 Tbsp stir-fried onion & carrot
~2 Tbsp cooked quinoa
~2 Tbsp cooked chickpeas
~2 Tbsp cooked pinto beans

For the Peanut Butter Salad Dressing
1 – 2 cloves of garlic, chopped
1/2 tsp ginger, minced
1 - 2 tsp soy sauce
1.5 Tbs maple syrup
2 tsp rice vinegar
1/4 tsp sesame oil
1 Tbsp peanut butter
1 Tbsp warm water

# Tomato Soup (roughly calculated)
1/2 a white onion
3 big cloves of garlic
1 small carrot
2 celery stalks
salt to taste
2 big tomato
A handful of white cabbage
Water
2 bay leaves
A few dashes of ground black pepper

# ----- Sweets ----- #

• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8

→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/

• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8

→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/

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*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL

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可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

Music by https://soundcloud.com/ikson

又突然很想吃濃郁的甜點，這次要分享的這個濃郁甜點就是特別的 全素偽金莎榛果巧克力球 ! 會有做這個「偽金莎」的想法，是因為前陣子工作上的同事買了金莎和大家分享，但有名金莎裡頭有含牛奶成份，所以僅能算奶素，而非全素，也就讓我有做這個全素版金莎的想法。

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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-ferrero-rocher

*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter: http://eepurl.com/dvG9oL

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影片中的 IN THIS VIDEO

• 食物處理機 - https://amzn.to/2LdMuV7
• Food processor - https://amzn.to/2LdMuV7

• 無糖巧克力榛果醬 (全素, 5 樣食材) - https://www.barrelleaf.com/easy-vegan-nutella/
• 5-Ingredient Vegan Nutella (Oil-Free, Sugar-Free) Chocolate Hazelnut Spread - https://www.barrelleaf.com/easy-vegan-nutella/

• 椰子油 - https://iherb.co/4TTRG4eW
• 帝王椰棗 - https://iherb.co/4TTRG4eW
• 椰子奶油 - https://iherb.co/3gkfp8SJ
• 純香草精 - https://amzn.to/2JSAk4w
• 可可脂 - https://iherb.co/3Q6Sb5NS

• Coconut oil - https://iherb.co/4TTRG4eW
• Medjool dates - https://iherb.co/4TTRG4eW
• Coconut butter - https://iherb.co/3gkfp8SJ
• Vanilla extract - https://amzn.to/2JSAk4w
• Cacao/cocoa butter - https://iherb.co/3Q6Sb5NS

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 全素百萬富翁酥餅 (無麵粉) - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• 全素黑白巧克力榛果派 (免烤) - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• 全素豆腐巧克力布朗尼 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

• Vegan Gluten-Free Millionaires’ Shortbread - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• Vegan Double Chocolate Hazelnut Layered Pie (No-Bake) - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• Vegan Gluten-Free Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它詢問 - https://www.facebook.com/barrelleafstoastnotebook
• LINE@ - https://line.me/R/ti/p/%40epo5731x

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。