Note to self... 📝📝
.
No matter how busy you are, always allocate time to take care of yourself. This is what happened when I slacked. Due to my hectic workload and festive season I neglected my workout, sit too long in front of my laptop, and I gained about 3kgs. Omg… 😭😭
.
I had to do something about it, therefore I started to schedule my workout sessions, plan my meals, and incorporate this Secret Coffee plus Collagen Lotion by Secret Correa into my daily routine. ✨✨
.
Just enjoy the aromatic coffee and apply the cooling lotion on the targeted areas twice a day to see results. More info on sunshinekelly.com
.
#secretcorrea #secretcoffee #collagenlotion #kellylifestyle
同時也有19部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「45 day workout plan」的推薦目錄:
- 關於45 day workout plan 在 Sunshine Kelly Facebook 的精選貼文
- 關於45 day workout plan 在 Bebe Fit Routine Facebook 的最佳解答
- 關於45 day workout plan 在 Facebook 的最佳貼文
- 關於45 day workout plan 在 Joanna Soh Official Youtube 的最讚貼文
- 關於45 day workout plan 在 emi wong Youtube 的最佳貼文
- 關於45 day workout plan 在 emi wong Youtube 的最佳貼文
45 day workout plan 在 Bebe Fit Routine Facebook 的最佳解答
แจกโปรแกรม 7-DAY WORKOUT PLAN เล่นตามคลิปอยู่บ้าน กับ BEBE FIT ROUTINE จ้าา
เบสลับให้หนักบ้าง เบาบ้าง ทั้ง cardio HIIT และ body weight จะเรียงวัน หรือสลับวันกันใหม่ก็ได้ จัดชุดต้มยำ แยกน้ำ ไม่งอก ไว้ให้แล้วค่า คลิ๊กตามเพลย์ลิสต์ไว้ได้เลย
MONDAY CHALLENGE
45 MIN
รวมมิตรชาเลนจ์ ทั้ง squat, plank, และ bra bulge (แขน อก หลัง) คลิปละ 15นาที ทำให้ครบ กระชับทั่วร่างเลยค่า
Link to playlist🔽
https://www.youtube.com/playlist…
TUESDAY HIIT
40 MIN
HIIT at HOME เรียกเหงื่อชนิดว่าอาบน้ำเสร็จก็ยังไม่หยุดไหล
Link to playlist🔽
https://www.youtube.com/playlist…
WEDNESDAY BURN
30 MIN
เบิร์นไขมันแบบเร่งด่วน คลิปละ8นาที เพลงมันส์ ฟังเพลินๆ แป๊ปๆ จบคลิป
Link to playlist🔽
https://www.youtube.com/playlist…
THURSDAY 360ํ
25 MIN
อยากสวย ต้องเล่นให้ครบทิศ กระชับรอบทิศ 360ํ ทั้งขา เอว และแขน
Link to playlist🔽
https://www.youtube.com/playlist…
FRIDAY LEAN
30 MIN
BURN+LEAN ไฟท์cellulite! คลิปเดียวก็เอาอยู่ เล่นกล้ามเนื้อมัดใหญ่ ต่อด้วยมัดเล็กเก็บผิวเปลือกส้ม
Link to playlist🔽
https://www.youtube.com/playlist…
SATURDAY WEIGHTLOSS
30 MIN
Cardio ลดน้ำหนัก ลดไขมันจุกๆ
Link to playlist🔽
https://www.youtube.com/playlist…
SUNDAY ON FIRE
35 MIN
แดนซ์ 5เพลงรวด ไฟลุกยิ่งกว่าพระอาทิตย์อีกจ้า
Link to playlist🔽
https://www.youtube.com/playlist…
45 day workout plan 在 Facebook 的最佳貼文
แจกโปรแกรม 7-DAY WORKOUT PLAN เล่นตามคลิปอยู่บ้าน กับ BEBE FIT ROUTINE จ้าา
เบสลับให้หนักบ้าง เบาบ้าง ทั้ง cardio HIIT และ body weight จะเรียงวัน หรือสลับวันกันใหม่ก็ได้ จัดชุดต้มยำ แยกน้ำ ไม่งอก ไว้ให้แล้วค่า คลิ๊กตามเพลย์ลิสต์ไว้ได้เลย
MONDAY CHALLENGE
45 MIN
รวมมิตรชาเลนจ์ ทั้ง squat, plank, และ bra bulge (แขน อก หลัง) คลิปละ 15นาที ทำให้ครบ กระชับทั่วร่างเลยค่า
Link to playlist🔽
https://www.youtube.com/playlist?list=PL-W06rOo7W1MsuxZwXypb7NzoGcf4r-WD
TUESDAY HIIT
40 MIN
HIIT at HOME เรียกเหงื่อชนิดว่าอาบน้ำเสร็จก็ยังไม่หยุดไหล
Link to playlist🔽
https://www.youtube.com/playlist?list=PL-W06rOo7W1P6RN3qxWv4aEHAcu8KDob9
WEDNESDAY BURN
30 MIN
เบิร์นไขมันแบบเร่งด่วน คลิปละ8นาที เพลงมันส์ ฟังเพลินๆ แป๊ปๆ จบคลิป
Link to playlist🔽
https://www.youtube.com/playlist?list=PL-W06rOo7W1NVTxi1LI5-Ba08HS6cbbre
THURSDAY 360ํ
25 MIN
อยากสวย ต้องเล่นให้ครบทิศ กระชับรอบทิศ 360ํ ทั้งขา เอว และแขน
Link to playlist🔽
https://www.youtube.com/playlist?list=PL-W06rOo7W1NVvHv2i0zpNXn5S-eS1lDu
FRIDAY LEAN
30 MIN
BURN+LEAN ไฟท์cellulite! คลิปเดียวก็เอาอยู่ เล่นกล้ามเนื้อมัดใหญ่ ต่อด้วยมัดเล็กเก็บผิวเปลือกส้ม
Link to playlist🔽
https://www.youtube.com/playlist?list=PL-W06rOo7W1NX1hY4Utw7eZeDA2I6ZS4c
SATURDAY WEIGHTLOSS
30 MIN
Cardio ลดน้ำหนัก ลดไขมันจุกๆ
Link to playlist🔽
https://www.youtube.com/playlist?list=PL-W06rOo7W1OhHZXeTPN-0c4sQKpAxQFM
SUNDAY ON FIRE
35 MIN
แดนซ์ 5เพลงรวด ไฟลุกยิ่งกว่าพระอาทิตย์อีกจ้า
Link to playlist🔽
https://www.youtube.com/playlist?list=PL-W06rOo7W1M2AZqjSJAYJWpKrSxhJ_ne
45 day workout plan 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
![post-title](https://i.ytimg.com/vi/fTuEG7MYqbI/hqdefault.jpg)
45 day workout plan 在 emi wong Youtube 的最佳貼文
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售!網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
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►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/15dayfullbodyFB
Instagram: http://bit.ly/15dayfullbodyIG
Videos Playlist: http://bit.ly/15dayfullbodyplaylist
DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 3 - 33 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 4 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 5 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
DAY 6 - 30 min
30 min Full Body HIIT https://youtu.be/ESPWlnCIoaQ
DAY 7 - ACTIVE RECOVERY / STRETCH
10 min Warm Up https://youtu.be/p7EU5yGAcJ4
DAY 8 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ
DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I
DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
►join the #femily membership! http://bit.ly/femilymembers
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
![post-title](https://i.ytimg.com/vi/iYVSnlKU9-g/hqdefault.jpg)
45 day workout plan 在 emi wong Youtube 的最佳貼文
This video is in collaboration with Vitasoy - Vitasoy No Added Sugar Soyabean Milk is now available on HKTVmall, 即上HKTVmall 選購 - 維他奶無添加糖豆奶: https://bit.ly/3i3RQn6
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
►join the #femily membership! http://bit.ly/femilymembers
►28-DAY ABS & BELLY PROGRAM
Program Download Link: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
OTHER WORKOUT PROGRAMS: https://beacons.ai/emiwong_
DAY 1 - 34 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
20 min Full Body TABATA https://youtu.be/lQkD1b5HOPY
DAY 2 - 40 min
30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ
10 min Standing Abs (NEW) https://youtu.be/QKCkO9fy9O4
DAY 3 - 35 min
10 min Warm Up Routine https://youtu.be/p7EU5yGAcJ4
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
DAY 4 - 30 min
10 min Plank 2.0 https://youtu.be/UZYWMW9prJc
20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI
DAY 5 - 25 min
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
10 min Plank 1.0 https://youtu.be/Z90xpWvuUPs
5 min Belly Fat Burning Ab + Cardio https://youtu.be/-FuAouPJlJM
DAY 6 - 30 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
15 min Full Body HIIT https://youtu.be/7Jezv5wNj9g
DAY 7 - RECOVERY
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
_____________________________________________________________________
DAY 8 - 35 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
DAY 9 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/ITvqjnwhJqA
10 min Total Ab Bed Workout https://youtu.be/fMy9x2NbScg
DAY 10 - 45 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
30 min Full Body HIIT https://youtu.be/ie7nbEybL6k
DAY 11 - 35 min
15 min Intense Ab Lines https://youtu.be/ywj9Rmr8KqE
10 min Lower Abs https://youtu.be/QsG25Rr09JY
10 min Side Belly https://youtu.be/7mzWATy4L8E
DAY 12 - 30 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 13 - 60 min
1 Hour Full Body Workout https://youtu.be/p188evCXF0k
DAY 14 - RECOVERY
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
__________________________________________________________
DAY 15 - 35 min
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Standing Abs (Original) https://youtu.be/Nftnbh6Rq5g
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
DAY 16 - 30 min
15 min Fat Burning Full Body HIIT https://youtu.be/3o6Vr3T_zi0
15 min Total Abs https://youtu.be/GSKadLCAKzg
DAY 17 - 30 min
10 min Abs & Slim Waist https://youtu.be/46pJ8oC33mU
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Cardio + Ab https://youtu.be/4WC-5ZBz2Q8
DAY 18 - 30 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
15 min Arm & Abs https://youtu.be/esOfpa9-F2A
DAY 19 - 35 min
10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0
DAY 20 - 40 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 21 - RECOVERY
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
________________________________________________
DAY 22 - 40 min
15 min Side Abs (THIS VIDEO)
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 23 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Standing TABATA https://youtu.be/MfrwBImT1l8
10 min Intense Abs https://youtu.be/myRnXGmyY68
DAY 24 - 30 min
15 min Side Abs (THIS VIDEO)
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 25 - 45 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI
DAY 26 - 40 min
15 min Side Abs (THIS VIDEO)
10 min HIIT Calories Burn https://youtu.be/5BwamjxxEPE
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
DAY 27 - RECOVERY
10 min Stretch https://youtu.be/OIww1jSfnsM
DAY 28 - 40 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Side Abs (THIS VIDEO)
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
https://bit.ly/emitransformFBfinal
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
https://bit.ly/emitransform4weekFINAL
videos playlist: https://bit.ly/emitransform4weekchallenge
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
https://bit.ly/emilegtransformweek3
videos playlist: https://bit.ly/emilegtransformplaylist
![post-title](https://i.ytimg.com/vi/tH-QCevSc18/hqdefault.jpg)