關於 5 day smoothie diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

You might have noticed that I’ve been posting quite consistently about my nutrient intake, from the sort of supplements I take to the types of food/cooking I eat and do. I believe for us women to be and stay in momentum (@womentum.life 😉) we have to pay careful attention to what we put in our body. Working out and keeping to a fitness regime is beneficial for our health but what’s the point of all that hard work if we don’t take care of our diet?
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One of my favourite things to do is to start my day right by ingesting superfoods and such, before I have my breakfast or coffee. Introducing my new fave drink!
.

BerryMix! It's super delicious. You can either make a smoothie out of it, or just drink it just like that. It tastes delicious and it’s great for health as its high in nutrients. It is made from pomegranate, blackcurrant and broccoli powder, which further prolongs the antioxidants effect and is complimented with Vitamin C.
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Check them out at @tdcforyou now!
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#TDCheart #TDCBerryMix #BerryGood #BerryBerryGood

Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.

1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich

Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.

1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich

this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售！網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
#NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃

►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/15dayfullbodyFB
Instagram: http://bit.ly/15dayfullbodyIG
Videos Playlist: http://bit.ly/15dayfullbodyplaylist

DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)

DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94

DAY 3 - 33 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Abs https://youtu.be/GyjnJx7ihDU

DAY 4 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss

DAY 5 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18

DAY 6 - 30 min
30 min Full Body HIIT https://youtu.be/ESPWlnCIoaQ

DAY 7 - ACTIVE RECOVERY / STRETCH
10 min Warm Up https://youtu.be/p7EU5yGAcJ4

DAY 8 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg

DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A

DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ

DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94

DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U

DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I

DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg

DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg

►join the #femily membership! http://bit.ly/femilymembers

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►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang/
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/


✰ MINI BLENDER ✰
✰ 超好用粉紅隨行果汁機 ✰
LINKED BELOW ⇩⇩⇩
https://www.mr7.com.tw/products/hanshow
➭ discount code 折扣碼 : chelsea1111
🎁享折價100＆免運優惠！🎁

Hey guys! I'm Chelsea! So happy to see you again :P Here to share with you guys everything I eat in a day! Haha I noticed there were some people that don’t understand mandarin, so I added English subs this time :)
It took a lot of work but definitely worth it and I tried my best lol
(Also shoutout to my best friend Andrew! Thanks for helping me with the subs)
I really love making YouTube videos, sharing all my lovely food and my life
Hope you guys enjoy it!
I can’t wait to create more videos in 2020, so... stay tuned!!

哈囉我是雀兒
好開心又再次見到大家
今天比較特別的是
很真實的分享我一整天的生活跟飲食！
這天就是很輕鬆沒有什麼飲食控制
想吃什麼就吃什麼～享受跟朋友在一起的時光
我享受分享食物和我的生活給你們大家
我真的超愛創作Youtube影片
我會很希望在2020能創作更多影片
所以⋯⋯敬請期待！：Ｐ

💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language! 👉http://www.youtube.com/timedtext_cs_p...

✰ FOODS ✰
Simply Organic, turmeric powder薑黃粉:(https://iherb.co/wduU44zT)
Simply Organic, cinnamon powder肉桂粉:(https://iherb.co/DN7VoB4U)
Cacao & Coconut Superfood Latte可可椰子拿鐵超級食物粉:(https://iherb.co/GW6Rms98)
Turmeric & Ginger SuperfoodLatte薑黃薑汁拿鐵超級食物粉:(https://iherb.co/hocvV7iy)
Highground Organic Instant Coffee有機速溶咖啡，中度烘焙:(https://iherb.co/b84uvXfW)
Tropical Bites Acai Powder 巴西莓粉:(https://reurl.cc/9zalEv)
➭ 5% discound code 優惠碼 : OLIVCHELS


✰ SHOP ✰
Glamour:台北市敦化南路一段161巷60號

🌟你訂閱了嗎？ 👉https://goo.gl/XXnKD1
🌟S u B s C r I b E ! 👉https://goo.gl/XXnKD1
【大家都在問的雀兒愛用壓力鍋】
👉心之食堂電子壓力萬用鍋：http://bit.ly/2WZKQge
（這鍋子我用2年了，我所有的料理都是使用它完成的😂）
🌟影片中的寒天洋菜條是在柑仔店買的，大家找不到也可以用這個洋菜粉製作喔！👉https://iherb.co/spCWw6h6

》Contact Me 這裡還可以找到我 :)
♡facebook : https://goo.gl/97iaYh
♡Instagram : https://goo.gl/KJ8vqq
♡Email : newciiiity@gmail.com


Hello我是雀兒
好多人詢問的低卡寒天凍食譜終於出爐了！
其實超簡單～
這天和好友們一起去探索台北好吃的蔬食餐廳Plants
（官網：https://www.plantseatery.com.tw/）
還喝了我最愛的星巴克飲品❤️
最近越來越不愛算熱量
反而能更享受食物們：）
希望你們會喜歡！
如果有問題請留言在下面～也別忘了幫雀兒
❤️按讚❤️分享❤️訂閱❤️開啟小鈴鐺🔔
你們的支持是我繼續分享與製作影片的動力！😭
愛你們～💋

Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :) Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! I hope you babes enjoyed this vlog, see you in my next video Xx - Chelsea

🎬本片快速通道
💛超簡單低卡寒天凍：0:15
💛星巴克喝什麼？：1:27
💛台北超美味蔬食餐廳-Plants：2:49

💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language! 👉http://www.youtube.com/timedtext_cs_panel?c=UCT04HUjF1o_2aAUJWb0cC3Q&tab=2

》iHerb推薦清單 ⬇️影片中的食材都在裡面！
♡My favorite iHerb list：https://iherb.co/xkVaNmeG
💡記得使用5%折扣碼：HEL4676