Final week of strength phase!
Lunges with 55kg and Single Leg Press of nearly 50kg (110 lbs).
Thanks @ronaldsim_edu for the guide and always great to have him to build a stronger me.
"I have learned that to keep improving oneself, we need someone that put ourselves into that discomfort zone, be it from a friend, work associates or an enemy, despite their intention. Find someone that you can learn from, be it a bad way or good. Take the pressure, the the good things and move on. At the end of the day, how you perceive is how you act upon. The end goal achievement is what ultimately define who you are." - Ronald.
Leg press video is in my Instagram post :)
#Rev #iamrevver #RevMalaysia #WeightTraining #
同時也有1部Youtube影片,追蹤數超過10萬的網紅Van's Kitchen,也在其Youtube影片中提到,Warm up with this wonderful bowl of beef pho! I used a pressure cooker and slow cooker to cook the broth, but you can also make the broth in a normal ...
55kg to lbs 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
55kg to lbs 在 Van's Kitchen Youtube 的最佳貼文
Warm up with this wonderful bowl of beef pho!
I used a pressure cooker and slow cooker to cook the broth, but you can also make the broth in a normal pot. Let it simmer uncovered for at least 5 hours after adding all of the spices and flavorings. Happy cooking everyone!
♥ Công thức tiếng Việt: http://www.gocbep.com
♥ Blog in English: http://www.vanskitchen.net/
♥ Get connected ♥
♥ Like my Facebook page: http://www.facebook.com/gocbep
♥ Ingredients:
(10 portions)
Broth:
• 5 lbs. (2.5 kg) beef bones
• 3 lbs. (1.5 kg) beef oxtail
• 3 medium yellow onions, peeled, cut in half
• 1 daikon, peeled, cut into thick cubes
• 10 shallots
• 4 garlic cloves
• 6 whole star anise
• 6 whole cloves
• 2 cinnamon sticks
• 1 Tbsp dried clementine peel
• 1 Tbsp coriander seeds
• 1 tsp fennel seeds
• 1 black cardamom pod
• 2 tbsp salt and plus
• Black pepper
• 4-inch (10 cm) piece of ginger, sliced
• 1 Tbsp distilled vinegar
for the bowls
• 2 lbs. (1 kg) banh pho fresh
• 1 lb. beef sirloin or eye of round
• 1 white onion, sliced thin, soaked in cold water for 30 minutes
• ½ cup chopped cilantro and green onion (green part only)
• fish sauce
• fresh long coriander
• fresh Thai basil
• 2 cups mung bean sprouts
• Thai chilis, sliced
• 1-2 limes, cut into wedges
• Sriracha hot sauce
• hoisin sauce
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♥ Nguyên liệu:
(10 phần ăn)
Nước phở:
• 5 lbs. (2.5 kg) xương ống
• 3 lbs. (1.5 kg) đuôi bò
• 3 củ hành tây, lột vỏ, bổ đôi
• 1 củ cải trắng, gọt vỏ, cắt khoanh
• 10 củ hành ta, lột vỏ
• 4 tép tỏi
• 6 đại hồi
• 6 đinh hương
• 2 thanh quế
• 1 Tbsp muỗng canh trần bì (vỏ quít phơi khô)
• 1 Tbsp muỗng canh hột ngò/ hạt mùi
• 1 tsp muỗng cà phê tiểu hồi
• 1 thảo quả
• 2 tbsp muỗng canh muối (++)
• Tiêu xay
• 4-inch (10 cm) gừng, bổ làm tư
• 1 Tbsp muỗng canh giấm trắng
Cho tô phở:
• 2 lbs. (1 kg) bánh phở tươi
• 1 lb. thịt bò phi lê
• 1 củ hành tây, thái mỏng, ngâm nước lạnh 30'
• ½ cup hành ngò cắt nhỏ
• nước mắm
• ngò tàu/ mùi tàu
• húng quế
• 2 cups giá
• ớt, thái lát
• 1-2 trái chanh, cắt múi
• tương ớt ăn phở
• tương đen ăn phở
♥ Here are a few of the tools I used in the video:
Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
Presto Stainless Steel Pressure Cooker: http://amzn.to/113eJJM
Hamilton Beach 8 Quart Slow Cooker: http://amzn.to/15zX7sw
Calphalon Tri-Ply Stainless Steel Cookware Set: http://amzn.to/1jTCHBg
Cuisinart Chef's Classic Stainless Stockpot with Cover: http://amzn.to/13zQk16
***I bought the disposable filter tea bags at a local Asian store but you can purchase them (Made in Japan) on amazon here: http://amzn.to/XWaVNA
![post-title](https://i.ytimg.com/vi/L-cNM4xrbm8/hqdefault.jpg)
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