健身既然是必要的,且也需要很多條件,
尤其恢復力和動力(和荷爾蒙有很大關係),
所以趁早吧,不要都沒了才開始,會很辛苦。
大家會說不要老來得子,
卻很少人認同趁早健身、保養,
都要變化石了才開始保養,
真的都太慢,到時候就是砸再多錢都沒年輕時期的好習慣,隨性的、頻繁的健身來的有效果多了。
加上老了又怕東怕西,
沒有幾個人可以幫你評估和避開風險,
更是難得有實驗精神可以了解自己身體多一些(因為已經輸不起了,容不了受傷啊!),
總之,趁早啦。
我沒有什麼空閒可以服務你們,
只好在這寫寫感想啦,
新年快樂各位朋友們。
照片取自
https://www.google.com.tw/imgres?imgurl=https%3A%2F%2Fwww.odditycentral.com%2Fwp-content%2Fuploads%2F2018%2F07%2FToshisuke-Kanazawa.jpg&imgrefurl=https%3A%2F%2Fwww.odditycentral.com%2Fnews%2Fripped-81-year-old-bodybuilder-proves-that-youre-never-too-old-to-lift.html&tbnid=oGi6hn2tivTstM&vet=1&docid=jA5r9LrNzUSRcM&w=700&h=438&hl=en-tw&source=sh%2Fx%2Fim
https://www.google.com.tw/imgres?imgurl=https%3A%2F%2Fmedia.apnarm.net.au%2Fmedia%2Fimages%2F2018%2F08%2F12%2Fimagev16ca3edfb0d6c318e1b04cb50ffc38874-cghba29x7a4kd6nprq2_t1880.jpg&imgrefurl=https%3A%2F%2Fwww.qt.com.au%2Fnews%2Fthis-75yearold-bodybuilder-proves-youre-never-too-%2F3491575%2F&tbnid=TnIdvOQd-zNN4M&vet=1&docid=9Kfkbmc76MqeOM&w=1280&h=720&hl=en-tw&source=sh%2Fx%2Fim
同時也有1部Youtube影片,追蹤數超過4萬的網紅Hock Chai's Flavours Talk 让味道说话,也在其Youtube影片中提到,75岁老顽童卖猪杂汤芋头饭坚持用本地新鲜猪肚要够厚够软汤喝不够可续加最重要顾客满意 Mixed Pork Soup Yam Rice Penang Street Food Malaysia https://youtu.be/lzyxHZoANGs #hockchai #75yearold #p...
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75yearold 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的最讚貼文
75岁老顽童卖猪杂汤芋头饭坚持用本地新鲜猪肚要够厚够软汤喝不够可续加最重要顾客满意 Mixed Pork Soup Yam Rice Penang Street Food Malaysia
#hockchai #75yearold #penangstreetfood #mixedporksoup #yamrice #penangfood
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老顽童 猪杂汤 芋头饭
KOPI KEDAI BEE HING
1, Jalan Padang Tembak, Kampung Baharu, 11400 George Town, Pulau Pinang
+60 16-971 7404
9am to 4pm
Close on Wednesday and Thurdday
https://maps.app.goo.gl/sf8iEtuAiAntQKdm6
Fb page : https://www.facebook.com/LaoWanTongMixedPorkSoup/
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向记海鲜炒粿角 Seafood Char Koay Kak
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No 92A, Lebuh Sungai Pinang 1, Sungai Pinang, 11600 Jelutong, Pulau Pinang
0164346190
5.00pm to 1045pm
https://maps.app.goo.gl/oQuPbDg2mSpaXVRR9
75yearold 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的最佳解答
75岁老顽童卖猪杂汤芋头饭坚持用本地新鲜猪肚要够厚够软汤喝不够可续加最重要顾客满意 Mixed Pork Soup Yam Rice Penang Street Food Malaysia
#hockchai #75yearold #penangstreetfood #mixedporksoup #yamrice #penangfood
#flavourstalk
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老顽童 猪杂汤 芋头饭
KOPI KEDAI BEE HING
1, Jalan Padang Tembak, Kampung Baharu, 11400 George Town, Pulau Pinang
+60 16-971 7404
9am to 4pm
Close on Wednesday and Thurdday
https://maps.app.goo.gl/sf8iEtuAiAntQKdm6
Fb page : https://www.facebook.com/LaoWanTongMixedPorkSoup/
75yearold 在 Hock Chai's Flavours Talk 让味道说话 Youtube 的精選貼文
75岁老顽童卖猪杂汤芋头饭坚持用本地新鲜猪肚要够厚够软汤喝不够可续加最重要顾客满意 Mixed Pork Soup Yam Rice Penang Street Food Malaysia
https://youtu.be/lzyxHZoANGs
#hockchai #75yearold #penangstreetfood #mixedporksoup #yamrice #penangfood
#flavourstalk
0:00
老顽童 猪杂汤 芋头饭
KOPI KEDAI BEE HING
1, Jalan Padang Tembak, Kampung Baharu, 11400 George Town, Pulau Pinang
+60 16-971 7404
9am to 4pm
Close on Wednesday and Thurdday
https://maps.app.goo.gl/sf8iEtuAiAntQKdm6
Fb page : https://www.facebook.com/LaoWanTongMixedPorkSoup/
9:30
向记海鲜炒粿角 Seafood Char Koay Kak
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No 92A, Lebuh Sungai Pinang 1, Sungai Pinang, 11600 Jelutong, Pulau Pinang
0164346190
5.00pm to 1045pm
https://maps.app.goo.gl/oQuPbDg2mSpaXVRR9
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