Being, space without edges - Mooji
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Let’s have a look how the 8 Limbs of Yoga that weave from our yoga sessions, silent sitting to yoga nidra.
ps. Kids Yoga Version tree for easier understanding.
Adult version :
The 8 Limbs of Yoga
1. Yamas - Self restraint.
Non Violence (Ahimsa) , Honest, Non stealing, Moderation and Non Attachment
2. Niyamas - Coming to terms with yourself.
Cleanness, Contentment, Self Discipline, Self study, Have Faith
3. Asana - Posture and Movement (Listen to your Body)
4. Pranayama - Breathing techniques (Breath or Life Force)
5. Pratyahara - Detachment, be aware of the breath and mind activity (Senses/Thoughts/Emotions)
6. Dharana - Steadying the mind (Concentration)
7. Dhyana - Contemplation (Meditation)
8. Samadhi - Secret Garden 🪴
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What is Yoga Nidra?
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Yoga Nidra, or sleep yoga is a state of consciousness between waking and sleeping induced by a powerful guided meditation.
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The stages of body scan and breath awareness alone is a practice to calm the nervous system, a nourishing way to reset, leading to less stress (ie. help to release tension) and promote better health and wellness, while developing greater self awareness.
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With Yoga Nidra guided meditation, and your own direct experience, you could relate to the above 8 limbs.
Have Faith in all your direct experience, all is well.
Thank you for sharing your Being with me.
All my best, Grace
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#gracestralaguide
同時也有1部Youtube影片,追蹤數超過1萬的網紅謝稀如 Michelle Tse,也在其Youtube影片中提到,https://www.hypnohealinghk.com https://www.facebook.com/hypnohealinghk 很多人都去過瑜伽中心上瑜伽課,那些瑜伽老師通常只會教你一些式子、體位法(Asana),所以很多人認為瑜伽只是一種運動,而事實上瑜伽是一個修行方法,是一門哲學...
8 limbs of yoga 在 Yoga By Sophie Vietnam Facebook 的精選貼文
Pratyahara: từ bỏ cảm xúc, có nghĩa là thế giới bên ngoài không ảnh hưởng đến thế giới bên trong của yogis.
🌿Pratyahara là 1 trong 8 nhánh của Yoga được viết nên cách đây 2000 năm trước bởi nhà hiền triết Patanjali từ Ấn Độ.
🌿Patanjali đã viết nên cuốn sách được coi là “kinh thánh” Yoga với tên gọi Yoga Sutra. Trong cuốn kinh thánh về Yoga ấy, Patanjali đã phổ biến rộng rãi cách thực hành Yoga bao gồm 8 bước hay còn gọi là 8 nhánh Yoga.
🌿Mỗi nhánh là một khía cạnh của quá trình đạt được một lối sống lành mạnh và viên mãn, mỗi nhánh được xây dựng dựa trên nền tảng của nhánh trước đó.
⏩Để xem thêm về 8 nhánh của Yoga, bạn hãy xem link: http://yogabysophie.com/yoga-101-8-nhanh-trong-yoga/
⏩Cần tìm giáo viên Yoga cho cá nhân, công ty, tập thể vui lòng gửi email tới: YogaBySophieVn@gmail.com
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Pratyahara means withdrawal of the senses. It has been compared to a turtle withdrawing into its shell—the turtle's shell is the mind and the turtle's limbs are the senses.
🌿Pratyahara is one of the 8 limbs of Yoga compiled by the sage Patanjali around 2,000 years ago, they give you time-tested tools for achieving the ultimate goal of yoga—union with the Divine.
🌿Along the way, they can help you achieve radiant health, increased mental powers, and purity of mind and body.
⏩To read more about 8 limbs of Yoga, click the link:
http://yogabysophie.com/753-2/
⏩ If you need Yoga teacher for personal practice or group, please send email to: YogaBySophieVn@gmail.com
8 limbs of yoga 在 Familystaysg Facebook 的精選貼文
[PROMO]
Preggy mamas, Prenatal Yoga classes returns at Kate Porter Yoga (KPY) the cosy studio at Marine parade this Saturday 4 Feb at 445pm!
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Find out how to receive a complimentary class either from their Sassy Mamas or Happy Baby Packages!
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Use our promo code "FAMILYSTAYSG" when you book your classes at www.kateporteryoga.com now!
click: http://www.familystaycationsg.com/prenatal-yoga-made-for-mums-kate-porter-yoga/
8 limbs of yoga 在 謝稀如 Michelle Tse Youtube 的最佳貼文
https://www.hypnohealinghk.com
https://www.facebook.com/hypnohealinghk
很多人都去過瑜伽中心上瑜伽課,那些瑜伽老師通常只會教你一些式子、體位法(Asana),所以很多人認為瑜伽只是一種運動,而事實上瑜伽是一個修行方法,是一門哲學,是一個宇宙觀。
瑜伽字面意思是「結合」,身體跟心靈的結合,人與神的結合,這個神並不是迷信,卻是你的自性,我們每個人都是神性的展現。
瑜伽四道:
行動瑜伽 Karma Yoga - Yoga of Action
奉愛瑜伽 Bhakti Yoga - Yoga of Devotion / Yoga of Love
勝王瑜伽 Raja Yoga - Yoga of Meditation
智慧瑜伽 Jnana Yoga - Yoga of Wisdom
八肢瑜伽/八步瑜伽 Eight Limbs of Yoga / Ashtanga Yoga
1. Yama 持戒
2. Niyama 守意/精進(心戒)
3. Asana 體位法
4. Pranayama 呼吸控制法/調息法
5. Pratyahara 收攝感官/制感
6. Dharana 專注
7. Meditation 禪定
8. Samadhi 三摩地/超意識
本片段會簡單介紹如何以瑜伽作為修行的途徑及步驟。