Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.
同時也有1338部Youtube影片,追蹤數超過2萬的網紅生かし屋 IKASHIYA CULINARY ART,也在其Youtube影片中提到,ラム酒香るしっとりほろりな栗の渋皮煮入りパウンドケーキ、栗のテリーヌです 【材料】 18cmパウンド型 ・バター 100g ・きび砂糖orグラニュー糖 70g ・はちみつ 15g ・塩 ちょっぴり ・卵黄 2個 ・全卵 1個 ・薄力粉 60g ・アーモンドパウダー 30g ・ベーキングパウダー ...
「a bit out of」的推薦目錄:
a bit out of 在 Facebook 的最讚貼文
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@smoothskinmy #smoothskinfreedom #smoothskinipl #ad
a bit out of 在 讀書e誌 Facebook 的最佳解答
“Be water, my friend “ 跟李小龍來上一堂哲學課吧!(有中文版)
“The new framework of curiosity and possibility , can take the stress or fear out of the feeling that your decisions are monumentally fixed and finite. Set life up like an experiment, investigate and be open to the findings, and the heaviness of living might ease just a bit”
(用好奇心和無限的可能性作為新的思考框架,就可以降低那種感覺你的決定會讓未來註定或是限制的焦慮和恐懼感。把人生當成是一串的實驗吧!仔細的觀察並對於各種可能性都保持開放心胸,這樣,或許生活的沉重感可以降低一些)
上週上飛機前去看了新的漫威電影「尚氣與十環傳奇」,覺得好熱血喔!等解隔離之後再去二刷,重新複習一下尚氣,夏靈,和徐文武的帥吧!這本書就是關於尚氣人物原型 — 李小龍。書的作者是李小龍的女兒李香凝,透過這本書把他對父親李小龍無數與人生哲學用白話文闡述出來。
其實李小龍出道前唸的是哲學,再加上受到葉問的薰陶,以及他在中西兩方文化衝突下的武術哲學的思考,甚至後來自己研發出一套 Jeet Kune Do (截拳道)。 所以說他是透過武術體現自己的人生哲學,骨子裡其實就是個哲學家,毫無違和感。整本書大概是在說一個「找尋自我」的過程,要不是因為李小龍,我可能不見得會挑選。但輕鬆的讀著,也是一個不錯的週末閱讀。
其中一個很酷的故事是當年在美國加州奧克蘭開啟新的武術分館時,因著他獨門的武術訓練方式,並且敞開大門歡迎非華人加入,得罪了當地想要維護中國武術傳統的一些人。於是有一天對方就直接上門來踢館了。在那個踢館的過程當中,雖然李小龍最後是贏了,讓對方摸著鼻子退下。但是李小龍卻覺得贏的非常不開心,因為當下有許多讓他意想不到的情況發生。因著那一次的衝擊,他決定要更開放的去了解各種武術和打鬥的技巧與思路。他去了解了各式中國武術,拳擊,甚至是西洋劍等等。他把這些不同的技巧融會貫通,再去蕪存菁,就成了現在綜合格鬥的前身觀念。
另外一個很特別的故事,是在拍攝「龍爭虎鬥」電影是發生的。當時最開始的劇本讓李小龍非常的不滿意,認為編劇沒有把主角的精髓體現出來。製片單位幾次敷衍他,表示已經換的內容,然後到拍攝當天之前他重新讀了才發現完全沒有更改。當時所有劇組人員都乖乖地準備要去拍攝,但李小龍硬是拒絕上場。他深知屈服於好萊塢當時的慣例是容易的,但是這樣的低頭只會讓歧視的文化,與電影所描繪出的刻板印象,更洽根深蒂固,所以硬是堅持必須照他的理念修改。最後他這樣的堅持獲得尊重,也讓電影一炮而紅。進而讓亞洲人在西方主流媒體中的形象大為提升。
一般人對李小龍的印象都會覺得是熱血和強悍的。但書中透露出他的哲學,真的就是似水無形。在面對阻擋,挫折,困難時,他認為要像水一樣順勢而為,也要像水一樣看似退讓,卻蓄含能量。他認為面對這些事物,與其說是敵人,還不如說是對打的對手,也就是他們會反射出你內心的狀態。當你有勇氣不逃躲,而是在那個不舒服的當下,充分的感知,並且思考自己為何有如此的感受與反應,會幫助你更加的了解自己。也只有這樣你才會重拾自信並且活在當下,在適當的時機就像釋放出來的水庫一般,力道十足。
所以李香凝說雖然李小龍在30多歲就逝世。但他的精神其實一直活著,不斷地影響更多人,也促成許多改變的可能。要是李小龍還活著現在八十多對歲的他看到亞洲人為主的漫威電影如此熱賣,應該會感到非常開心吧!
📚另外關於李小龍與其他格鬥相關的書籍📚
📕Bruce Lee, a Life
李小龍傳記
📗The Fighters Mind
打鬥者的意念
📘The Notorious
嘴砲格鬥王的故事
全文與中文版連結在部落格中👇👇👇
https://dushuyizhi.net/be-water-my-friend/
#BeWaterMyFriend #BruceLee #ShannonLee
#李小龍 #似水無形 #李香凝
a bit out of 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最佳解答
ラム酒香るしっとりほろりな栗の渋皮煮入りパウンドケーキ、栗のテリーヌです
【材料】
18cmパウンド型
・バター 100g
・きび砂糖orグラニュー糖 70g
・はちみつ 15g
・塩 ちょっぴり
・卵黄 2個
・全卵 1個
・薄力粉 60g
・アーモンドパウダー 30g
・ベーキングパウダー 2g
・栗の渋皮煮 8個
・ラム酒 適量
【準備】
・バターを室温で柔らかくする
・パウンド型に敷き紙を敷く
・栗の渋皮煮の表面のシロップをペーパーで拭っておく
・薄力粉、アーモンドパウダー、ベーキングパウダーはふるって使う
・オーブンを170℃に予熱する
【作り方】
1. ボウルに柔らかくしたバター100gをほぐし、泡立て器で砂糖70gをすり混ぜ、はちみつ15g・塩ちょっぴりも混ぜる
2. 卵黄2個を1個ずつ混ぜ、溶いた卵1個分も少しずつ加えて混ぜ合わせる
3. 薄力粉60g・アーモンドパウダー30g・ベーキングパウダー2gをふるい入れ、ヘラに持ちかえてさっくり混ぜ合わせる
4. 粉っぽさがなくなってツヤが出たら半分を敷き紙を敷いたパウンド型に詰め、栗の渋皮煮を並べる
5. 残りの生地を詰めて表面を均し、170℃に予熱したオーブンで40~45分、竹串をさして生地がついてこなくなれば焼き上がり
6. 粗熱が取れたら取り出し、お好みの量のラム酒を刷毛で塗り、ラップに包んで馴染ませて出来上がり
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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
18 cm pound cake mold
・Butter 100 g
・Raw cane sugar or granulated sugar 70 g
・Honey 15 g
・A bit of salt
・Two egg yolks
・One whole egg
・Cake flour 60 g
・Almond powder 30 g
・Baking powder 2g
・Simmered Chestnuts (8)
・Rum, to taste
[Preparation]
・soften butter at room temperature
・Cover the pound cake mold with baking paper.
・Wipe the syrup on the inner skin of the chestnut with a paper towel.
・Sift weak flour, almond powder and baking powder.
・Preheat the oven to 170 °C.
[How to make]
1. Loosen 100 g of softened butter in a bowl, grind and mix 70 g of sugar with a whisk, and mix 15 g of honey and a bit of salt.
2. Mix 2 egg yolks one by one. Add 1 beaten egg little by little and mix.
3. Sift in 60 g of weak flour, 30 g of almond powder and 2 g of baking powder, and lightly mix it together with a spatula.
4. When the powdery feel is gone and the gloss comes out, cover half and stuff it in a pound cake mold covered with paper. Arrange the chestnuts simmered in their inner skins.
5. Stuff the rest of the dough and flatten the surface. Poke it with a bamboo skewer and bake it for 40 to 45 minutes in an oven preheated to 170 °C if the dough doesn't stick then it will be complete.
6. Take it out when it cools down. Brush it with your favorite amount of rum. Wrap it in a plastic wrap and it will be complete.
![post-title](https://i.ytimg.com/vi/Lp0i7HxuTy8/hqdefault.jpg)
a bit out of 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.
Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.
To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)
📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
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How to make Oven-Baked Smoked BBQ Ribs
✎ Ingredients
pork ribs 950g
☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g
☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g
1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes
![post-title](https://i.ytimg.com/vi/UAENNVvNJq0/hqdefault.jpg)
a bit out of 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
グリコの公式サイトに載っているプッチンプリンのアレンジレシピをやってみました。https://web.pucchin.jp/icecandy/
かわいくておいしい。入れるだけ、のせるだけのかんたんアレンジ。甘みが気持ち足りないので、牛乳の半量を練乳に置き換えるのもありだと思います。お子さまのはじめてのクッキングにどうぞ。
*レシピ*
3連のプッチンプリンに牛乳を大さじ1と1/2入れる。
市販のドーナツをのせる。
バーをさす。
冷凍する。
固まったらできあがり!
暑い日だったので、プッチンしたらスルッと取り出せました。
これ、かわいい。見た目もパーフェクトよ。
I tried this recipe for arranging glico pucchin pudding from Glico's official website. https://web.pucchin.jp/icecandy/
It's cute and delicious. It's easy to make, just put it in or put it on top.
The sweetness is a bit lacking, so I think you can replace half of the milk with condensed milk. This is a good first cooking for your child.
*recipe*
Add 1 and 1/2 tablespoons of milk to a triple pucchin pudding.
Place a store-bought doughnut on top.
Add a bar.
Freeze.
When it hardens, it's done!
It was a hot day, so when I popped it in, it was easy to take out.
These are so cute. It looks perfect.
#グリコ #プッチンアイスキャンディー #ドーナツミルク #プッチンプリン #アイスキャンディー #easyrecipe #pudding #popsicle
![post-title](https://i.ytimg.com/vi/TSDNPFlsl8E/hqdefault.jpg)