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在arm str這個產品中，有2篇Facebook貼文，粉絲數超過1,938的網紅Servus Belles Abenteuer in Deutschland 小貝德國冒險求生日記，也在其Facebook貼文中提到， 這個禮拜都在柏林出差，我對柏林的印象就跟對萬華一樣（抱歉，我個人偏見）。 大概是幾年前去過兩次都沒什麼好印像，被毒蟲妓女跟怪人嚇怕了，所以這一個Arm aber sexy的城市一直不是我的愛。 但不得不說這邊吃喝水準真的很棒也是真的比較便宜，因為朋友同事的招待，我整個吃的不要不要的，每天都在...

arm str 在 Servus Belles Abenteuer in Deutschland 小貝德國冒險求生日記 Facebook 的精選貼文

Servus Belles Abenteuer in Deutschland 小貝德國冒險求生日記 By Servus Belles Abenteuer in Deutschland 小貝德國冒險求生日記

2019-06-08 16:20:29 有 39 人按讚
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這個禮拜都在柏林出差，我對柏林的印象就跟對萬華一樣（抱歉，我個人偏見）。

大概是幾年前去過兩次都沒什麼好印像，被毒蟲妓女跟怪人嚇怕了，所以這一個Arm aber sexy的城市一直不是我的愛。

但不得不說這邊吃喝水準真的很棒也是真的比較便宜，因為朋友同事的招待，我整個吃的不要不要的，每天都在酒池肉林，讓我在上週瘦下來的一公斤，立刻胖回來，而且還多一公斤。

秉持這這種報復心得，我決定公開這些很好吃的東西，讓你們也去吃。

1.韓式Wawa: Wawa Berlin
Grunewaldstraße 10, 10823 Berlin
030 65774230
https://goo.gl/maps/qxUB9kSTWP6j3b6n8

2. 很強的中菜： Deli House
Eislebener Str. 1, 10789 Berlin
030 23632205
https://goo.gl/maps/k8WsFnARgusNraz87

3.Moono: Moono
Simon-Dach-Straße 40, 10245 Berlin
0163 3775656
https://goo.gl/maps/ZfwLxTYR73t2hXzZ8

祝你們發財又發胖。

#感謝招待
#感嘆朋友讚嘆朋友
#有朋友罩今假宋
#柏林很可以去吃

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Servus Belles Abenteuer in Deutschland 小貝德國冒險求生日記

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台妹在德國找工作、求生存。 分享在德文學習、德國生活等經驗。
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arm str 在 Fit Junctions Facebook 的最佳解答

Fit Junctions By Fit Junctions

2016-12-14 23:04:02 有 1,409 人按讚
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กลับมา Strength Training ได้ 8 Weeks
น้ำหนักเพิ่มมาจาก 78 เป็น 81.5

Strength Training คืออะไร ทำไมผมถึงใช้การฝึกแบบนี้ในช่วง Bulk นี้ อ่านต่อเลย
.
.
.
.
Strength Training หลักๆคือการยกเวทที่ 4-6 Reps และใช้น้ำหนักค่อนข้างมาก
ช่วยพัฒนากล้ามเนื้อ Fast Twitch ที่มีขนาดใหญ่ (ปกติร่างกายคนเรามีกล้ามเนื้อหลายประเภท แบบอึด กับแบบใหญ่ๆแต่ไม่อึด)

#สรุปให้สำหรับคนอยากเพิ่มกล้าม

1. กินให้เยอะขึ้น (แต่ไม่ใช่กินแต่ขนมนะ) กินของมีประโยชน์
2. ยกเวท เน้นท่า Compound Movements
(Isolation ก็เล่นได้ แต่ส่วนตัวผมเอา Compound ขึ้นก่อน)
3. พักผ่อนให้พอ นอนให้พอ

ดูสองคลิปนี้เลยครับ สอน 6 ท่า ทำแค่ 6 ท่านี้ กินเยอะๆ กล้ามขึ้นแน่นอน
https://youtu.be/-N5H5qr0GK8
https://youtu.be/ligaoMjPgk4

สาเหตุที่ใช้ Strength Training ในช่วง Bulk นั่นก็เป็นเพราะว่ากล้ามเนื้อ Fast Twitch มีขนาดใหญ่ และท่าหลักๆในการการเล่น STR (ขอใช้คำย่อ) มักใช้กล้ามเนื้อหลายมัดพร้อมๆกัน ทำให้กล้ามเนื้อพัฒนาเร็ว แต่ไม่ต้องใช้ท่าเยอะ = ใช้เวลาในยิมน้อย

เวลาที่เหลือ ก็เอามากิน กิน กิน
(โปรตีน แป้ง ผัก ผลไม้ จัดให้หนัก น้ำตาล ขนม ก็เพลาๆบ้าง)

แล้วก็นอนให้เป็นเวลา (ไว้มาเขียนวันหลัง)

สำหรับ Training Diary วันนี้เล่นอะไร ยังไง ไปตามอ่านกันในเพจ Fasai Puengudom นะครับ

เพจ ใหม่เพจเก่า ต่างกันยังไง

> Fitjunctions สอนออกกำลังกาย และโภชนาการ
> เพจฟ้าใส ลงข้อคิด ไดอารี่ Balance ชีวิตการทำงาน และการฟิตหุ่น

ติดตามทั้งสองเพจ ได้อะไรดีๆแน่นอนครับ

Training Diary 14/12/16 เล่นไหล่ ในช่วง Bulk

วันนี้เข้า Week ที่ 8 ที่กลับมาเริ่มยกเวทหนักๆ
ในรูป ยกแค่ 30kg 8-12 reps แต่เน้น Eccentric ช้าๆ
(เกร็งค้างช้าๆ ลองไปดูในคลิปนะครับ)

แต่วันนี้ ดีใจมาก เล่นได้ 60kg 4 Reps x 4 Sets แบบเกร็งต้านด้วย

ตารางวันนี้

Military Press 4 X 4 ใส่น้ำหนัก 60kg ดีใจ!
Single arm lateral raise 6 x 3 ใส่น้ำนหนักไป 20kg ดีใจ!
Cable lateral raise 8 x 3 เน้น Eccentric
Cable reverse fly 8 x 3 เน้น Eccentric
Superman (ท่าปรับ Posture)
ยืดกล้ามเนื้อทั้งตัว

ทั้งหมด 40 กว่านาที ทำเวลาได้ดีมาก ดีใจ!
(ทุกท่า พักประมาณ​ 45 วินาที ยกเว้น ท่าแรก พัก 120 วิ+)

ตอนเย็นซ้อมกระบองต่อ 30 นาทีเป็น Cardio

---------

รูป Cover ขออนุญาตใช้รูปจาก Episode 16 สอนเล่นไหล่
https://youtu.be/E0Cu0sniON4
ใครยังไม่ได้ดูเข้าไปดูได้ครับ

ต้นปี 2017 อาจจะมี Remake คลิปออกกำลังกายหลายตอนเลย เพราะยิมใหม่เปิด ยังไงติดตามได้ครับ

Stat:
น้ำหนักวันนี้ 81.5 kg
Bulk Week ที่ 8
(เริ่มจาก 78 kg)

ไว้ว่างๆค่อยลงรูปล่าสุดให้ดูกันนะครับ

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Fit Junctions

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เราเป็นทีมงานผู้ฝึกสอนการออกกำลังกาย ที่จะช่วยให้คุณเข้าใจการออกกำลังกายอย่างถูกต้อง ตามหลักวิทยาศาสตร์ เน้นการสอนทั้งทฤษฎีและปฏิบัติ
อยากหุ่นดี แบบถูกวิธี ติดตามเพจเรา :) สอนโภชนาการ + ฟิตเนส สนุก เข้าใจง่าย
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社群媒體上有些相關的討論：

arm str 在 LDR, LDRD and STR instructions with immediate offset in ... 的推薦與評價

Any memory address pointed to by these is unaffected. BTW, a really handy thing to help your ARM Assembly learning is one of the many ARM ... ... <看更多>

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ARM instruction set-usage and difference of ldr, mov and str. ARM is a RISC structure, so only reduced instructions can be used. 1. The usage of mov.

#51. ARM MOV和LDR指令关系_wx61139437dd017的技术博客

ARM MOV和LDR指令关系， ARM是RISC结构，数据从内存到CPU之间的移动只能通过L/S指令来完成，也就是ldr/str指令。 比如想把数据从内存中某处读取到 ...

#52. [PATCH v1 0/3] Import Arm Optimized Routines str{n}cmp ...

From: Joey Gouly <[email protected]> To: ... disabled in: 59a68d413808 ("arm64: Mitigate MTE issues with str{n}cmp()") The Arm Optimized ...

#53. Myk, fin og anvendelig Gap genser str S, trekvart arm. | FINN.no

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#54. Structure of the peripheral arm of a minimalistic respiratory ...

coli complex should be sensitive to a high ionic strength, which has indeed been reported (Böttcher et al., 2002). The NADH:decyl-Q ...

#55. LDR and STR - TRACE32

STR (Store register) : 레지스터 값을 메모리로 씁니다. STR은 LDR과 반대의 역할을 하는 ... "TRACE32로 바라본 ARM - Cortex-M" 으로 돌아가기.

#56. Full Text View - ClinicalTrials.gov

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#57. ARM LDR/STR, LDM/STM 指令 - ITW01

原標題：ARM LDR/STR, LDM/STM 指令. 這裏比較下容易混淆的四條，已經在這4條指令的混淆上花費了很多精力，現在做個小結， ， ， ， 這四條指令，.

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#60. Physical strength - Wikipedia

Software intended for such calculation use the wrist joint also, dividing the lower arm into hand and forearm segments. Prediction of static strength[edit].

#61. ARM指令集【 PUSH \POP】【跳轉B\BL\BX\BLX \BXJ ... - IT人

ARM 指令集【 PUSH \POP】【跳轉B\BL\BX\BLX \BXJ】【資料操作LDR\LDRB\LDRH\LDM\STR\STRB\STRH\STM】【移位LSL/LSR/ASL/ASR】. 城東 發表於2018-09-10.

#62. The euro short-term rate (€STR) methodology and policies

be executed at arm's length and thereby reflect market rates in an unbiased way. 1. See OICV-IOSCO Principles for Financial Benchmarks, Final Report of July ...

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#65. Driving directions to ARM Moldindconbank, 1/3 Str. Ion ... - Waze

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#67. STR-H711 - Olimex

STR -H711. Header board for STR711 ARM7TDMI-S microcontroller ... Standard JTAG connector with ARM 2x10 pin layout for programming/debugging with ARM-JTAG ...

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#69. Special Barb Arm (3 STR) (250 LBS. Tested) - Onish Exports ...

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#70. ARM架构下LDR、STR、MOV和伪指令LDR指令理解 - 搜狐

ARM 是RISC结构，数据从RAM到CPU寄存器之间的移动只能通过L/S指令来完成，也就是ldr/str指令。 比如想把数据从RAM中某处读取到CPU寄存器中，只能使用 ...

#71. List of supported instructions - VisUAL - A highly visual ARM ...

VisUAL supports a small subset of ARM UAL instructions. These are primarily arithmetic, ... STR{B}{cond} source, [dest, OFFSET]! Pre-indexed addressing

#72. STR-21G Sun Trackers | EKO Instruments

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#73. Thumb指令 - 中文百科知識

thumb指令集是arm指令集的一個子集，是針對代碼密度問題而提出的，它具有16位的代碼寬度。與等價的32位代碼相 ... （1）dr和str--立即數偏移載入暫存器和存儲暫存器。

#74. C语言在ARM中函数调用时，栈是如何变化的？ - 腾讯云

假如现在你已经掌握了arm 指令的用法，即便没有掌握也没关系，“书到用时回头 ... 00010400 <fun>: 10400: e52db004 push {fp} ; (str fp, [sp, #-4]!) ...

#75. CONTROL ARM - GALANT 21MM (LH LOWER STR) - Butler ...

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#76. A Study of Arm and Shoulder-Girdle Strength of College ...

The tests are all limited to the arm and shoulder girdle in accordance with McCloy's theory that arm strength is as accurate a predictor of general motor ...

#77. Arm Care After a Stroke | Johns Hopkins Medicine

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#78. A closer look at ARM code size - LLVM

Find out how we are doing on ARM ... Family of 32-bit instruction sets evolved over time: ARM, Thumb, ... f840 1b04 str.w r1, [r0], #4.

#79. PSoC® Arm® Cortex® Code Optimization - Infineon ...

AN89610 shows how to optimize C and assembler code for the Arm Cortex CPUs in PSoC ... Note that the LDR and STR instructions are always register-relative, ...

#80. [Arm64] Use stp and str (SIMD) for stack prolog zeroing #43789

In practice on all current Arm designed cores the region is the same as the cache line size, but they don't need to be. So you have to be ...

#81. MUDFLAP ARM - 30" - STRAIGHT - RIGHT OR LEFT - TRP ...

Description: ARM-MUDFLAP 30" STR R OR L, Brand: Betts Spring [BTTSP], Unit of Measure: Each, VMRS Code: 078-009-014 [Arm - Mud Flap], ...

#82. VW Beetle Double A-arm Front Suspension - STR - Pinterest

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#83. Komplet holder kort arm str. 'c' (ram-111u-b) | Mounts - EFI ...

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#84. [原创]【ARM】LDR STR指令的N种寻址姿势(上) - 看雪论坛

[原创]【ARM】LDR STR指令的N种寻址姿势(上) ... 指令集版本：arm v5te 32bit. 常见的LDR&STR指令分为两大类：. （1）操作32bit字数据或8bit无符号字 ...

#85. Load/Store - ECE353: Introduction to Microprocessor Systems

The ARM architecture is a RISC architecture, so it does not support direct addressing ( a ... The contents of SRAM need to be set via STR instructions ...

#86. Register Load and Store - HeyRick!

The single data transfer instructions (STR and LDR) are used to load and store single bytes or words of data ... According to the ARM assembler manual:

#87. 10 Simple Arm-Strengthening Exercises | True Fitness

10 Simple Arm-Strengthening Exercises · 1. Lateral Raise (Side Raise). Standing tall with your knees slightly bent, hold a dumbbell in each hand ...

#88. 12 Pushup Alternatives to Build Size and Strength - Healthline

The 8 best bodyweight arm exercises · Arm circles · Arm front raises · Arm lateral raises · Wall angels · Downward Dog to plank.

#89. Baby Arm Strength Exercises | Livestrong.com

Baby Arm Strength Exercises ... A baby's hand and arm. ... It helps baby strengthen his neck and back muscles, but also his arm muscles.

#90. Instruction STR (déplacement immédiat) - Gladir.com

Gladir.com - Manuel pour le langage de programmation ARM. STR (déplacement immédiat) : Cette instruction permet d'entreposer un déplacement ...

#91. Strength and Flex exercise plan - NHS

By Week 5 you'll be doing back, arm and leg stretches, along with press-ups and squats, with ease. You'll be feeling stronger, more flexible and full of ...

#92. Solved Example C code ARM assemblv r0, #0 ro,x r0,i r2,#a

Question: Example C code ARM assemblv r0, #0 ro,x r0,i r2,#a x-0 for (i-e; i(10; 1++) str str mov for: ldr ro,x ldr r1,i ldr r3, [r2,ra, 1s1 add ro,re,ri ...

#93. Amygdalas arm at 25 str and 50 arc? - Bloodborne - GameFAQs

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#94. 15 wrist and hand stretches for strength and mobility - Medical ...

Stretch your arm out in front of you. Slowly, point the fingers down until you feel a stretch. Use the other hand to gently pull the raised ...

#95. Mastercard going on hiring spree after starting crypto ...

Mastercard going on hiring spree after starting crypto consulting arm. The payments giant will also develop a ... https://str.sg/wWFG.

#96. Contamination Europe - a Post-apocalyptic Role Playing Game

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#97. 14887 – Error: ARM register expected -- `str r1,[ r0 ]'

d: New file. Test case is below a.s ==== .text str r1,[ r0 ] $ ./gas/as-new a.s /home/kraj/a.s: Assembler messages: /home/kraj/a.s:2: Error: ARM ...

#98. Arm Assembly Language - An Introduction (Second Edition)

Brief descriptions of all the addressing modes of LDR and STR for ARM7TDMI are here; full details are in the ARM Architecture Reference Manual [12].