關於 alexchee ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 10 of 90

Strength: 9/10
Energy: 9/10
Mood: 8/10

Started at 91.1kg but ended at 91.4kg after 10 days!

Tbh, I wasn’t really eating “clean” the first 5-6 days 😅

I used to be so upset if I didn’t see my weight drop but tbh, I feel a lot leaner and stronger after introducing back a lot of calories and still eating at a deficit

But I will step on the gas on the next 10 days and lower the bodyweight more

The strategy I’ll be using is to eliminate SIMPLE SUGAR on the diet and only take it if necessary (like sport drinks), mainly depending more on complex carbs (oats, basmati rice, potato) as the main fuel ⛽️

Training shall remain 5x per week and cardio 3x (badminton)

Let’s push through the next 10 days!

#Progress #Selfie #Fitness #AlexChee #Teamjoined

To be strong in life, we need to learn when to Sit down, and when it’s time to Stand tall

Newest CNY outfit by @teamjoined
Code: alexchee

#ChineseNewYear #WordsOfWisdom #TeamJoined

I like this table...it has a good vibe 😎
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Btw,
Most of @teamjoined items are already SOLD OUT 🤯 if you want to stock up some really solid gears & shirts for the gym, quickly head over to the link on my bio, seriously don’t miss this chance, this is a ONCE a year opportunity go go @alex_cyk

Discount Code: alexchee

#11.11 #TeamJoined

Episode 5 of Journey to Greatness!

For this episode, we decided to eat Malaysia's favorite food:
Nasi Lemak

For 24 Hours!

This is a pretty interesting Experiment as we get to see if our Bodyfat went up, or down.

Be sure to watch from the start to the end!

Enjoy!

Check out Valen's Instagram: https://www.instagram.com/valenson/?h...

Subscribe to the channel
https://www.youtube.com/channel/UCad0...

Team Joined - Code: alexchee
https://www.teamjoined.com.my/

MyProtein Link:
http://tidd.ly/5c5d981c

Instagram:
https://www.instagram.com/alex_cyk/

This took us forever! But if you can get this Video to 440 Likes and we'll do 4040 Push Up next!
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Episode 4 of Journey to Greatness!

For this episode, I decided to join Valen on his crazy ideas of challenges and we did 2,020 reps of push ups. This really challenged us more mental than physical, but overall it was really fun!

We are constantly putting ourselves in GREATNESS MODE!
Do give the video a big THUMBS UP if you enjoyed it and Subscribe to the Channel!

More Challenges Video coming soon

Enjoy!

Check out Valen's Instagram: https://www.instagram.com/valenson/?hl=en

Subscribe to the channel
https://www.youtube.com/channel/UCad0...

Team Joined - Code: alexchee
https://www.teamjoined.com.my/

MyProtein Link:
http://tidd.ly/5c5d981c

Instagram:
https://www.instagram.com/alex_cyk/

Episode 3 of Journey to Greatness!

For this episode, joining me is the beast from the south side of Malaysia, Muar's shredded beast, Valen!

I saw this challenge on the internet:
https://rojakdaily.com/lifestyle/article/5649/are-you-fit-enough-to-join-one-of-malaysia-s-most-elite-military-units

And I thought why not?! Best part is that I wasn't doing it alone!
Valen was pumped to do this challenge with me, which made it really cool!

Anyway, watch until the end of the video for the NEXT Challenge!

Enjoy!

Check out Valen's Instagram: https://www.instagram.com/valenson/?hl=en

Check out Ozone Gym:

https://www.instagram.com/ozone_fitness_my/

Subscribe to the channel
https://www.youtube.com/channel/UCad0...

Team Joined - Code: alexchee
https://www.teamjoined.com.my/

MyProtein Link:
http://tidd.ly/5c5d981c

Instagram:
https://www.instagram.com/alex_cyk/