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One minute practice routine!! All you need is to play Rhythm Changes with a metronome (2&4) at 116.
You can kill two birds with one stone! (Please don’t do this!) Swing and Funk in same tempo setting!
This guitar? All original 1956 Fender Musicmaster!! Student model!! I am a forever student so no pressure😊
Have a wonderful Saturday!!
#欢迎大家share此帖
我已完成✅接种两支疫苗超过一个月了，朋友羡慕我说，等雪隆步入复苏计划第二阶段，就可以出去堂食、进行休闲活动、国内旅游等等。
其实，我很想回乡看爸爸妈妈
我们也想带着孩子去国内旅行
我也期待跟好朋友聚餐聊天
我更想去品尝想念已久的美食
但是我更清楚知道
#我接种的疫苗它当初只是针对新冠肺炎原始病毒株研发，而现在病毒株已经变种到delta和lambda
而目前 #在雪隆感染delta病毒株的人很多
所以，在外活动和包括堂食是会有感染破口（气溶胶与飞沫传染）就算我已接种两剂疫苗，我还是有可能感染其它病毒株。
你说我怕死吗？
其实，我不害怕死亡。
我害怕不小心感染病毒后的身心伤害与身体并发症
我更害怕因我也受感染的人。
这一年多来我不敢接近住我家附近的弟弟弟媳与两个年幼的侄儿。
要彼此都安全与健康，唯有做好本分。为了我的家人、同事和朋友，我是不会冒这个风险。
我依然会坚持外出时戴上双口罩
（内层外科口罩，外层布口罩）和脸罩
保持人身距离、如非必要不外出、也不去人潮多的地方
随时消毒双手、不触摸眼睛、鼻子及嘴巴
继续与病毒“和平”共处。
如你有时间⬇️欢迎仔细阅读⬇️颜医生详细的解说⬇️
以下是来自 #马大儿童重症专科医生颜振胜副教授 的文字及图片
While our country is still yet to come out from the current pandemic crisis, the relaxation of SOP is announced against the advice of the health experts...
Many pseud experts are around, they are telling to relax but they are wearing N95 even at outdoors... Wasting the precious PPE with no good reason. Good leaders show by example and honest and transparent in their decision!
Din-in is allowed when you have received 2 doses of vaccines ??
The full protection comes in only 2 weeks after the 2nd dose of vaccination, and we need 70% of population to be vaccination in general but 90% for delta variants to have a safer environment !!!
US has a surge of infected cases of more 100,000 cases per day with more severity in both adults and children requiring hospital and ICU admissions...
So.....
1. Vaccine is not a silver bullet
2. U need to be sure of the people around have been vaccinated and they are not from the high risk group who can be infected at any time
3. Have only one safety bubble for now
4. Avoid going to crowded places especially if the ventilation ther is poor with air-cond environment.
5. DO NOT dine-in and talk without wearing mask at indoor environment with poor ventilation.
6. Wear a mask when you are at indoor especilly when ventilation is poor.
7. Improve workplace ventilation: open windows, install exhaust fans if needed to improve air flow by dilution, hepa air purifier to improve air quality, upper UVGI to kill viruses, basic surface cleaning, basic hygiene practices and hand hygiene, social distancing
8. Exercise and keep good immunity
No shortcut in fighting COVID-19 to stay safe and alive!
A package of protection is needed for all of of us to stay safe.
Take responsibility for yourself and your loved ones...The ever changing sop wouldn't protect you especially when they are not making sense and logic with no scientific basis!
Delta variant on the prowl; US cases, hospitalisations rose to six-month high
https://newswav.com/A2108_i3BTjf?s=A_8DJxQFJ
今年奧運會的開場演出，最令我覺得感觸的是當這首歌曲再次在奧運會上出現的時刻。今年的奧運會跟以往不一樣，對全世界來說，都是挫折重重，卻也是別具意義。
來自世界各個角落的聲音（歌手）呈現John Lennon這首經典，同時空中的無人機排成地球的樣子，這個畫面與聲音真的是絕美😭
其中一位演唱的唱作歌手Angélique Kidjo說道："The world I would like to live in is a world, with respect, love, care, compassion and empathy and constant dialogue. For us to talk to one another, even when we disagree, for us to come to consensus for the betterment of human beings. The only thing that matters to me is human lives. Possessions are one thing, but at the center of everything, it's us human beings that have to be more important than anything."
“或許你認為我就只是一個夢想家，但是我絕對不是第一個也不是唯一一個”
我們都是地球的孩子，如果能夠像歌詞裡表達的那樣，不分國界/種族，互相尊重，沒有戰爭，人們都互相聆聽彼此...你還會認為我是夢想家嗎？不，因為這也是你心中的願望...
這裡我想祝福馬來西亞🇲🇾，希望一切很快會好起來。
///
Imagine there's no heaven
It's easy if you try
No hell below us
Above us, only sky
Imagine all the people
Livin' for today
Ah
Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion, too
Imagine all the people
Livin' life in peace
You
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world
You
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one
///
Watch HD on Youtube:
https://youtu.be/ZAOtRL1m7RA
///
Support my music here:
https://www.buymeacoffee.com/celistchow
///
Special thanks to the nice backing from Sing2Piano:
https://youtu.be/5DKphq3fJnI
I love cooking and Batik. So today I feel like wearing Batik to cook.
How many of you like bitter gourd? I love them. So today I am trying out this dish, and I love it.
Ingredients:
. A few regular size bitter gourds (I am using the small ones in this video as I couldnt find the normal regular type)
. 4 eggs or more, you can use salted eggs too
. salt, but if u use salted eggs then you dont need salt
. vinegar
For the dipping sauce:
. chopped garlic and onions
. cut chili padi
. spring onions. sesame
. soya sauce. vinegar
. lime juice
. boiling oil
Here are some good benefits of bitter gourds that i found online: Regular consumption of bitter gourd has a positive impact on gut health. It not only treats intestinal disorders like constipation and stomach ache but is equally beneficial for Irritable Bowel Syndrome (IBS) as it helps kill parasites that enter the digestive system.
Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. It contains three active substances with anti-diabetic properties, namely polypeptide-p, vicine, and charanti, which have been confirmed to have insulin-like properties and blood glucose lowering effects.
Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties.The antimicrobial and antioxidant properties of bitter gourd help in removal of toxins. Moreover, it can help wipe out all kinds of intoxication settled in your liver. Thus, bitter gourd heals many liver problems as well as cleanses your bowel.
Bitter gourd is a good source of potassium, magnesium, and calcium, which all have a positive effect on the heart.Bitter gourd contains lycopene, lignans, and carotenoids, along with good amounts of vitamin A, zea-xanthin and lutein, which are the primary antioxidants and nutrients that fight and scavenge these free radicals.
Wow, good to know. Now try this and enjoy!
Biomutant Side Quest Old World Storages Investigation All Fluff Hulk Locations Guide
00:00 Old World Storage 3G
Northwest of Floatboat. The monster you need to kill is on the southeast side of the island, while the storage room is on the northwest side.
01:38 Old World Storage 3E
Southeast of Domp Outpost. This island is sort of split into two. You’ll find the Fluff Hulk on the northern island and then need to head south to open the storage.
03:31 Old World Storage 5E
This Fluff Hulk Nest is found just east of Nambleklump Village. It’s in a snowy region, so make sure you either have The Cold Zone Suit or some other way to protect yourself from the freezing temperature. The Fluff Hulk is actually located in a cave on the northern side of the zone. You can see the opening in the image above.
05:39 Old World Storage 9D
Slap that Cold Zone Suit back on and head southwest of the Sparkplant. Follow the train track that leads you into the zone and you can’t miss the Fluff Hulk. Then, just follow the marker to the storage to move on.
07:52 Old World Storage 10F
This Fluff Hulk Nest is found south of Molyhole Outpost. On your map, you’ll notice the red area that signifies a Heat Zone. This is where you need to go. Staying on your map, the Fluff Hulk isn’t in the main part of the Heat Zone, you’ll find them on the smaller, southern part. Put on The Heat Zone Suit and head over to get your key. Then, go unlock the room by following the marker to wrap up this storage room.
09: 50 Old World Storage 11H
The storage room for this location is actually found to the west of where the Fluff Hulk Nest is on your map. From the Benearth Outpost, you want to head west toward a small pond. There, you’ll find the Fluff Hulk and can take it down before moving onto the storage room.
11:58 Old World Storage 10J
This Fluff Hulk makes its home over in the Kluppy dunes, so make sure you come with some form of heat-resistant gear. We’d recommend doing The Heat Zone Suit side quest before tracking this down. The storage shelter is located under the highway that goes by Sludgy Junkstorage; however, the beast you’re tracking down is actually just northwest, sleeping by a rocky ledge.
13:39 Old World Storage 9I
This Fluff Hulk can be tough to track down. You need to head to its nest, which is west of the Chugdepot over in the northern Yerpfields. If you look on your map in this location, you’ll see a small pond by the nest. The Fluff Hulk is sleeping just north of that lake beside a rocky wall. Take it out and go get your loot.
15:50 Old World Storage 6I
North of Bumlidof in the northern side of the Knupstonies biome. The storage room is on top of a ledge. The Fluff Hulk you need to take down is on the eastern side of that ledge, but the path up to the room is only accessible from the west. Take out the Hulk and then hoof it around the big ledge to claim your prize.Cold Zone Fluff Hulk Nest.jpg
17:32 Old World Storage 4K
You’ll find this Fluff Hulk Nest east of Granito Outpost in the Knupstonies biome. If you look on your map, you’ll notice a wrecked ship along the coastline. That’s where this Fluff Hulk is resting. Take him out and follow the marker to the storage shelter.
19:44 Old World Storage 6L
This Fluff Hulk Nest is found east of H-Two-O Outpost. The Fluff Hulk is resting in the middle of a collection of small islands. If you zoom in on your map, you can clearly see where you’ll find him by looking for the animated, grey monster near the Nest.
21:27 Old World Storage 10M
Finding this Fluff Hulk is a bit difficult. We’re not sure if the area was bugged on our map or not, but, unlike the other Nests, this one was never marked. To find it, you want to head northwest from Blazebase on the eastern side of the Kluppy Dunes. On your map, you’ll notice where the highway starts to break up. Look for the Fluff Hulk along the western side of the highway. Once you take it down, follow the marker to claim your loot.
Old World Storage 6G
( I missed this spot in video but the info can help you)
You’ll find this storage to the east of Spurftop where Trim Furfur lives. The Fluff Hulk is actually to the north of the bunker on a ridge overlooking the river. Take it down and then go open the vault.
Old World Storage 4H
( I missed this spot in video but the info can help you)
South of Plumsidms in the Knupstonies biome. You’ll need to take down a giant Fluff Hulk, but if you’ve claimed this region for your tribe, you’ll have the help of your tribemates. Take the beast down and claim your loot.
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【靜下心來好好想 - 珍惜生命 拒絕自殺】
Calm Your Inner Storm - Please Love Yourself To Say No To Suicide
本該活到70歲，30歲卻自殺，剩40年的壽命怎麼辦？
我過往想自殺的次數，不少於100次，小學時就覺得我活著很多餘。長大後想尋死的理由更多，家庭、工作、經濟、感情等等。如果當初真的就跳下去，就不會有今天的李季謙，拍了80多支影片，給幾萬個你們觀看了。
好笑的是，我有十年的時間，覺得自己就是個廢物，一事無成的廢物。
可現在你們留言說，我給你們很大的正能量。
同樣是力量，讓我能把負能量轉為正能量，從陰霾中走出來，給我很大的心靈力量的是佛法。
我媽說想自殺這麼丟臉的事，不該公開說給那麼多人聽。她好意想讓我的形象比較正面。在很多國家，每年的自殺率都在增加，從老到少，憂鬱焦慮的人越來越多，那我寧願不要這樣的面子，盡一點綿力拉大家一把。
如果你今天想要尋死，請靜下來心來好好想，先聽我這位「前輩」說。
? 《靜下心來好好想》免費索取1本（海外郵資NTD150）：
http://www.edaden.com/index.php?route=product/product&product_id=686
活一天 感恩一天
活一天 快樂一天
活一天 修行一天
～ 蓮生活佛
——————————————————————
If you kill yourself at age 30, when you should have lived till 70, what happens to the remaining 40 years?
I had contemplated suicide in the past, at least 100 times. During my primary school days, I felt my existance was redundant. When I grew up, there were many more reasons for suicide. Family, work, financial woes, relationships, etc. If I had jumped that one time, there will be no Lee Ji Qian today, to shoot over 80 videos for the tens of thousands of you to watch.
Ironically, for more than 10 years, I felt I was a useless person, with zero achievement.
Now, I see many comments telling me that I gave them positive energy.
The jab of energy which allows me to transform my negative energies and guided me out of the fog is the power of the Dharma.
My mother told me not to disclose publicly my past desire to kill myself. She said it was shameful for everyone to know, and I understand her good intention for me to maintain a positive image. In many countries, the suicide rate is increasing. More people of all ages are suffering from depression, and I would rather look bad in public and lend a helping hand to those in need through this video.
If you wish to take your own life today, please calm your inner storm, and listen to me, the one who had gone through the same path.
On my Youtube channel: https://youtu.be/79CPmq1SGYM
? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/
––––––––––––––––––––––––––––––
1) Track: Suspense Scary Music
Music provided by Oak Studios
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2) Lightless Dawn by Kevin MacLeod is licensed under a Creative
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漫畫#推薦殺戮輪迴All you need is kill. 動漫. 2016年4月3日19:53. 好像還沒看到有人分享過這部是我心中第一名的神作啊!! 雖然篇幅很短但後勁很強不囉嗦先上圖 ... ... <看更多>
青文#新書上架-《All You Need Is Kill》 《All You Need Is Kill》是一部從輕小說改編成電影《#明日邊界》，再由《#死亡筆記本》《#棋靈王》《#爆漫王》的作者「# ... ... <看更多>
all you need is kill 在 【杀戮轮回01】All You Need Is Kill - YouTube 的推薦與評價
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