關於 anthocyanins food ，我們在網路上蒐集到這些相關的討論、資訊與評價

【👀歐倩怡營養學教室: 🙆‍♀️大人👧小朋友護眼保健大全】

平時專研營養學，除咗想好好照顧屋企人，
都希望可以分享我學到嘅嘢俾大家知。
大朋友小朋友都長期用對住部電子產品，
其實大朋友小朋友護眼問題各有不同，
即刻去片瞭解更多護眼食物>>>

【草姬亮目丸(升級版)】| #含視光師推薦護眼成分
→ 97%保持晶體清晰*
→ 79%免受黃斑傷害^
→ 73%改善眼矇眼攰*
→ 40%過濾藍光傷害#
→ 2000mg總花青素含量★
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【321革新升級】全天然漢洋草本 | 護眼黃金比例配方
→3大更濃縮成分：歐洲藍莓、枸杞、決明子，強化眼部機能
→2大黃金比例：游離型葉黃素及玉米黃素10:2，天然魚油DHA, EPA 5:1，更易進入視網膜
→1大全新中草本：黑豆皮萃取，保持眼壓防退化
→花青素總含量更高達2000mg，強化視覺敏銳度
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【全方位護眼】| #4歲以上就食得
✓消除紅筋疲勞
✓過濾藍光傷害
✓改善眼矇老花
✓保持晶體清晰
✓平衡淚液分泌
✓護黃斑抗退化
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產品資料: https://bit.ly/3hzaiGY
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【草姬亮目丸(升級版)】60粒
美國製造｜GMP認証
#歡迎留言向我們查詢最新優惠
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銷售點:
萬寧: https://bit.ly/3byFjaa
各草姬門市
ZINOMALL.com網上購物: https://bit.ly/3hzaiGY
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#亮目丸 #草姬亮目丸 #升級版 #草姬亮目丸升級版 #護眼
*Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press; 2011. Chapter 4
^Zhao, L., & Sweet, B. V. (2008). Lutein and zeaxanthin for macular degeneration. American Journal of Health-System Pharmacy, 65(13), 1232-1238.
# Ma, L., & Lin, X. M. (2010). Effects of lutein and zeaxanthin on aspects of eye health. Journal of the Science of Food and Agriculture, 90(1), 2-12.
★The total anthocyanins per bottle of VISION PRO EX is not less than 2000mg, and the sources are from Bilberry Extract, Wolfberry Extract and Black Bean Hull Extract.
∘產品效果因人而異，並視乎個別情況而定。 Products effects may vary for different persons and depend upon particular situations.

A taste of Açai in the morning
always takes me back to my childhood~
(Don't you know that I was born in Brazil?)

喝巴西莓 當然要用巴西國旗杯啦！
喝一口，就彷彿回到童年...
(還有誰不知道黑霸是巴西出生的？)

The açai berry has been harvested from the depths of the rainforests of Brazil by the people who have been using it for thousands of years. Açai berries contain thiamin (B1), niacin (B3), riboflavin (b2), vitamin E, vitamin C, phosphorus, calcium, potassium, fiber, proteins and fatty acids, such as omega 6 and omega 9.

The dense pigmentation of açaí has led to several experimental studies of its anthocyanins, a group of polyphenols that give the deep color to fruits and vegetables.

Açai berries have two essential fatty acids known as omega 6 (linoleic acid) and omega 9 (oleic acid), which are beneficial to health. The blend of açai berry and guarana is found to be helpful for metabolism.

數千年來，人們一直深入巴西的雨林採集巴西莓並加以利用。巴西莓含有維生素B1、B2、B3、維生素E、維生素C、磷、鈣、鉀、纖維、蛋白質及包括Omega 6和Omega 9在內的脂肪酸。

巴西莓顏色濃郁，驅使研究人員針對其花青素進行實驗研究，花青素是一群多酚類，能賦予蔬果濃郁的顏色。

巴西莓所含之Omega 6（亞油酸）及Omega 9（油酸）兩種重要脂肪酸，均對健康有益。此外，巴西莓混合瓜拿納經發現有助於促進新陳代謝。

Isotonix Açai is an isotonic-capable food supplement made from a combination of Açai extract, guarana extract, yerba mate extract, mangosteen fruit extract, green tea extract and amino acids.

The proprietary blend of Isotonix Açai works to promote metabolism and helps to strengthen the body. When you’re tired at work, Isotonix Açai will help your body stay energized and active, while providing a variety of nutrients.

愛尚它® 巴西莓配方粉末
是等滲透營養補充食品，以巴西莓萃取物、瓜拿納萃取物、馬黛茶萃取物、山竹萃取物、綠茶萃取物及胺基酸混合製成。

愛尚它® 巴西莓的等滲配方可促進新陳代謝和滋補強身。繁忙勞累的時候，本品有助於保持精力充沛、充滿活力，同時提供多種營養成分。

For more English details, go to the link below, register your own free account and earn cash back while taking care of yourself!
https://global.shop.com/brunoblack/tw/en/product/isotonix-acai-advanced-energy-and-antioxidant-formula/?id=2237&idType=product&refEmail=0E1A0A2D03161F12013910170236042604100158002408

點選以下連結註冊優惠顧客，
就能輕鬆購買超過七百萬種優質產品，
直接宅配到家，還能賺現金回饋喔！
https://tw.shop.com/BRUNOBLACK/%E6%84%9B%E5%B0%9A%E5%AE%83+reg+%E5%B7%B4%E8%A5%BF%E8%8E%93%E9%85%8D%E6%96%B9%E7%B2%89%E6%9C%AB-644795622-p+.xhtml?credituser=C2638442

#想健康找黑霸
#2021一起健康
#我就是品牌
#照顧好自己才能照顧家人

謝謝Swisse的邀請
今天又學到了很多保養新知識
要由內而外的美麗
身體需要攝取不同的營養
花青素，硒，鋅，維他命c，蛋白質等等缺一不可
雖然嘴上說著要營養均衡
但生活中忙碌的行程
也很難做到每天吃到這麼多種不同的食材
我手上那瓶可以喝的Hair Skin Nail血橙精華裡面就有齊這些營養
每天一小瓶蓋的份量
已經可以幫助皮膚抗氧化😍
而且很好喝！
保養要趁早
好啦～不繼續種草了
看我的頭髮和皮膚就是最好的證明😆
———————————————
Thank you for having me today @swisseau
I’ve learned a lot about how to nourish ourselves from inside out.
In order to have healthy skin, hair and nail, our body requires various nutrients everyday such as Anthocyanins, Selenium, Zinc, Vitamin C, Protein, etc.
Even though we know we need to be nutritionally balanced, it is quite difficult to absorb these nutrition through many kinds of food every day with our hectic work schedule.
Fortunately we have Hair Skin Nail, a small bottle that contains all necessary nutrition our body needs. With only a small cap per day, it provides all antioxidants that's good for our skin. And it’s taste good! 😋
Fine~ I won't continue to hard-sell this product, just simply look at my hair and skin, it’s the best proof. 😆
———————————————
#SwisseHK #SwisseWellnessPopupStore
#SwisseUltiboostHSN血橙精華飲
#SwisseCollagen+
#Swisse蔓越莓精華
#SwisseUltiboost月見草油
Dress: Lane Crawford DION LEE

Nước đậu đen là thức uống khá quen thuộc đối với mọi người. Tuy nhiên, không phải ai cũng biết rõ về cách dùng và công dụng mà loại nước thần kì này mang lại cho cơ thể chúng ta. Để phát huy được hết tác dụng của nó, bạn đọc nên tham khảo một số thông tin bổ ích dưới đây.

Uống nước đậu đen có công dụng gì?
Công dụng tuyệt vời của nước đậu đen mà không phải ai cũng biết

Ngoài giàu chất xơ, protein hỗ trợ tốt cho sức khỏe nước đậu đen còn được phái đẹp sử dụng nhiều trong việc làm đẹp da và đẹp dáng. Đây là loại nước uống dễ tìm mua mà chế biến cũng rất đơn giản.

Trong đậu đen có rất nhiều hợp chất anthocyanins có lợi hỗ trợ chức năng chống oxi hóa như nho, dâu tây, quả mâm xôi,…Đặc biệt, hàm lượng này lại cao hơn đến 10 lần so với các loại trái cây thông thường. Ngoài ra, theo các nghiên cứu chuyên môn cho biết mỗi 100g hạt đậu đen sẽ có đến 24,2g protit, 14g nước, 4g xenlulo và 1,7g lipit,…các dưỡng chất chất này cung cấp đến 334 kcal cho cơ thể con người.

💜Instagram：https://www.instagram.com/chelsea.chiang/
💜我使用的巴西莓粉 ：https://t.ly/lgYV
💜巴西莓粉優惠碼：CHELSEA

🌟訂閱我的頻道！👉https://goo.gl/XXnKD1
🌟S u B s C r I b E！👉https://goo.gl/XXnKD1
💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language!
👉https://www.youtube.com/timedtext_cs_panel?c=UCT04HUjF1o_2aAUJWb0cC3Q&tab=2

大家好我是雀兒～
今天要跟大家分享四種使用巴西莓粉製作的
好吃又簡單的健康甜點♡也非常適合當早餐食用！
每道不到500卡～含有豐富蛋白質與營養❤️
可以放心大口吃的甜點＆早餐！

1.巴西莓燕麥碗
Acai Fruit Oatmeal Bowl
✅熱量營養：491kcal/64C/18F/26P

2.巴西莓水果燕麥優格杯
Acai Muesli Yogurt Cup
✅熱量營養：396kcal/71C/7F/15P

3.巴西莓水果優格蛋白質夾心蛋糕
Acai YogurtProteinCake
✅熱量營養：468kcal/56C/16F/30P

4.巴西莓優格奇亞籽布丁
Acai Yogurt Chia Pudding
✅熱量營養：464kcal/25C/25F/26P

除了巴西莓粉和穀片
全部食材全聯或各大超市都買得到～～
我每天都會食用巴西莓粉
巴西莓富含纖維質、omega6跟9、還有豐富花青素，
抗氧化、富含營養
除了加在果昔或做成Acai Bowl其實還有超多吃法！
這四道料理超簡單
不需要烤箱就能製作～
適合全家人或好朋友一起製作一起享用！
希望你們會喜歡：）
留言在下方你最喜歡哪一道甜點？

Hello guys, I'm Chelsea
Today I want to share with you
4 way to use acai to make
Delicious and easy healthy desserts!
I add acai to my foods everyday and i love it!
Acai berry natural fiber, omega6 and 9, and rich in anthocyanins,
Antioxidant, beneficial nutrition
In addition to adding to smoothies or making Acai Bowl, there are actually more ways to eat!
These four desserts are super simple
Can be made without an oven~
Suitable for the whole family or good friends to make and enjoy together!
Hope you guys will like it:)
leave a comment which one is your favorite? :P

【今日使用食材 Ingredients I use 】
巴西莓粉 Acai Powder：https://t.ly/lgYV
USB巴西莓隨行果汁機 Mini USB Blender：https://t.ly/lgYV
🌟全館95折優惠碼：CHELSEA

有機奇亞籽chia seeds：https://iherb.co/JvwZqs1U
泡打粉 Baking Powder：https://iherb.co/3YZPJz8n
Xtend 巧克力蛋白粉：https://iherb.co/eLkzq1ez
♡My favorite iHerb list 我的最愛精選購物車：https://iherb.co/xkVaNmeG
🌟iHerb全館優惠碼：HEL4676

Germangoods BCAA Protein Cereals：https://reurl.cc/N6Z10m
Germangoods 花生蘋果蔓越莓穀片 body power muesli：https://reurl.cc/bRn49d


這裡還可以找到我 😊
✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/

🎵Music
@Jahdai - Someone Else