Week 2 Day 5 PM
A super long session today.
20 X 36F (109m per climb), R2:10' ✅
720 Floors, 13960 Steps, 2180m
Longest session so far for this base phase.
Spent a total of 2 hr 30 min in the staircase and listened to 2 podcast while doing the session. It was a super productive session as I am able to learn from the speaker while walking up the stairs at a controlled pace.
Listened to @jayshetty On Purpose Podcast Ep 19. with @garyvee on how to stop caring what people think of you.
Take feedback with context from others. Understand where they coming from. Make sure they understand your conditions and what you are doing.
However, many people make decisions based on other people's opinion. In the end, they might regret of what they did because of it. Therefore, when you are confident on what you going to do, take it. Else you might be regret in the later stage of life.
Keep trying, and give your best effort on what you are trying to achieve.
Also listened to Talks at Google "Give and Take" by @adamgrant
Identify yourself whether you are a giver, matcher or a taker. Learn to say no at some point of time as you need to make progress on your important project. Learn to be a giver, perform up to at least five act of kindness everyday. It can be a small act of kindness as well. At this point of time, we need to take good care of our closed one.
Do take the action by giving a call or text them to have a check on their current situation. Hope everyone is doing well.
Took chocolate sproud as my recovery drink after the session.
#MasTowerRunner #Towerrunning #StairClimbing #AerobicSession #TryingHard #RiskIt #BeAGiver
「are you a giver or a taker」的推薦目錄:
- 關於are you a giver or a taker 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於are you a giver or a taker 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於are you a giver or a taker 在 นวล Facebook 的精選貼文
- 關於are you a giver or a taker 在 凱若MiVida Carol - Are you a giver or a taker?... | Facebook 的評價
- 關於are you a giver or a taker 在 Are You a Giver or a Taker? - Pinterest 的評價
are you a giver or a taker 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
There are still many believers who think that God takes away their blessings to teach them a lesson or to punish them for their sins. Do you view God as a Giver, or a Taker?
In this teaching, you’ll read one very clear verse to assure you that God doesn’t take away any blessings that He has given to you. On top of that, you’ll also find out what “God’s chastening” means.
Read Now and be Encouraged: https://ko-fi.com/post/Does-God-Take-Away-your-Blessings-to-Teach-you-a-L-W7W323WDB
are you a giver or a taker 在 นวล Facebook 的精選貼文
หมาหน้าโง่กับคนเหี้ยในที่ทำงาน
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ref. TED Talk - Are you a giver or a taker? | Adam Grant
are you a giver or a taker 在 Are You a Giver or a Taker? - Pinterest 的推薦與評價
Jul 7, 2014 - The concept of givers and takers isn't new, but Adam Grant has some fascinating research about givers, takers, and matchers that can make a ... ... <看更多>
are you a giver or a taker 在 凱若MiVida Carol - Are you a giver or a taker?... | Facebook 的推薦與評價
Are you a giver or a taker ? 非常非常值得一看的影片(放心,有繁體中文字幕)。 這位講者也是Option B 的核心人物之一,他用科學的數據證實, ... ... <看更多>