Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide
同時也有5部Youtube影片,追蹤數超過9,410的網紅Miley青山舞莉,也在其Youtube影片中提到,hey so i went to bali and this is my vlog for day 1 & 2!! I had some trouble uploading videos so I barely have footage of me talking sorry about it!! ...
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area of science 在 國立臺灣大學 National Taiwan University Facebook 的最佳貼文
【國立臺灣大學109學年度畢業典禮 致詞代表 資訊工程學系韓哈斯】
Student Address, National Taiwan University Commencement 2021
International student Seth Austin Harding from Department of Computer Science and Information Engineering
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校長、教授、以及在螢幕前的各位同學,大家好。非常感謝臺大給我這個機會。我是韓哈斯,來自美國華盛頓特區。我會以自身的真實經驗出發,來跟大家分享臺大帶給我的收穫。
我當初為什麼選擇來台灣求學呢?我小時候非常喜歡看武打片,然後我十歲的時候去看了一部電影叫做「功夫熊貓」。這部電影成為了我最喜歡的電影,主角「阿波」的故事跟我的故事很像。我看完了之後就決定要開始學功夫,所以去了「美國武術學院」。那個時候我每天都聽旁邊的人講中文,到了高中我就決定開始學中文。當時我遇到了一位貴人,她是從台北到美國來教書的中文老師,她教的課是我當時最喜歡的課,我每天去她的教室跟好朋友練習。到了高中畢業時,我是全高中中文最好的非母語人士。同時,我第二喜歡的課程是電腦科學,那時候我是程式能力數一數二的學生。後來在成功錄取夢寐以求的學校:臺灣大學之後,我感到雀躍不已,因為我既可以繼續學習中文,也可以持續在世界頂尖的學府中,往電腦科學的方向精進自我。
不過老實說,當我回顧大一的時期,我也曾迷失自我。雖然我修了很多很多的中文課,但是我那時只聽得懂大概一半的課程內容。跟大家對美國人的印象不同,我其實很害羞,也很害怕舉手提問,我甚至不太敢參與社交,所以當時朋友也很少。我開始想家,也變得有一點憂鬱。那時籃球是我唯一的紓壓方式。
但更不幸的是,我在打籃球時弄傷了我的前十字韌帶,做了兩次手術,需要一年半才能恢復。許多的負面情緒壓得我喘不過氣。我被困在人生的低谷,不知如何是好。我覺得我的中文不夠好,我也被診斷出失眠跟ADHD,另外,美國高中的數學太簡單了,來這邊不夠用。種種壓力讓我足不出戶,找不到自己的人生方向。後來,我向臺大心輔中心以及我的心理醫師尋求協助,然後我也開始跟系上有更多互動。有一位教授叫徐宏民跟我說,"Never give up",雖然那時候我覺得這句話太過於簡化了我的問題,不過,在我仔細思考了一個禮拜之後,我下定決心,發誓不讓自己被這些事擊敗。我決定要克盡全力,認真做好每件事。這是我人生的轉捩點,我開始變得異常自律。當時廖世偉教授和洪士灝系主任帶我進入它們的研究室鑽研學術。這重燃了我對資訊工程的熱忱,提醒了我當初會愛上這個領域的原因。我開始研究人工智慧以及區塊鏈,也開始跟其他系上同學交朋友,一起成立臺大人工智慧應用社NTUAI。NTUAI現在是校內頗具規模的技術研究社團,致力於推廣人工智慧給任何對該領域有熱忱的學生。歡迎加入NTUAI,可以掃描我們的QR CODE。
最近,由於疫情的緣故,我已經一年半沒回美國了。但是沒關係,因為我已經找到了我第二個家。我很愛臺大,以及台灣的人事物。雖然我經歷了人生的低潮,但這裡的一切總是給我滿滿的祝福與協助。最後,我想送給大家「功夫熊貓」裡的一句台詞: "You just need to believe"。只要用樂觀的態度去面對困難,就有能力改變自己,甚至改變身旁所愛的人。就像阿波的父親說的,"心誠則靈,只要你相信,點石就能成金。根本沒有什麼秘笈。只有你。"謝謝大家。
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==============================
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President, professors, and classmates, I'm very honored to be here. Thank you to NTU for giving me this opportunity. My name's Seth Austin Harding, and I'm from the D.C. metropolitan area. I'm going to tell a real story that's personal but that's relatable and what I see as the real me.
What motivated and guided me to take my undergraduate studies in Taiwan? When I was very young, I really loved watching kung fu movies, and when I was 10 years old, I went to the theater to watch "Kung Fu Panda". This became my favorite movie as I felt like the story of the main character Po was one to which I could very much relate. After watching this movie, I decided that I wanted to start learning kung fu, so I went to the United States Wushu Academy. At the time, I began hearing Mandarin on a daily basis, so when I was in high school, I decided to begin formally studying Chinese. It ended up being my Chinese teacher from Taipei who was my favorite teacher who taught my favorite class, so I decided I'd hang out in the Chinese classroom every day and practice lots. By the time graduation came around, I had attained the highest proficiency in Chinese among any non-native speaker in my school. My second favorite class was computer science, and I ended up attaining among the best coding skills in my school. After getting accepted to the school of my dreams -- National Taiwan University -- I felt honored, humbled, and excited; I could now spend time at among the world's finest universities studying Chinese and at the same time advancing my knowledge of computer science.
But when I look back at my freshman year, to be honest with you, I didn't know what I was doing. Despite having taken very many Chinese classes, when I went to the NTU lectures, I understood only about half of what the teachers were saying. Contrary to most people's impressions of an American, I was actually too shy to raise my hand, to ask questions, or to even meet with teachers after class, so I had very few friends at the time. I started to become homesick and depressed. At that time, I found that basketball was the only way I knew of relieving my stress. However, while playing basketball, I had torn my ACL and it would take two surgeries and a year and a half in time to fully recover. At this point, I felt caught between a rock and a hard place. In fact, this was the lowest point of my life, and I didn't know what to do. I felt like my Chinese wasn't good enough, I had been diagnosed with insomnia and ADHD, and I felt like the math taught in America was too simple to allow for me to keep up with my classmates. I was under immense pressure, and at this time, I lost any sense of purpose or direction. Later on, I went to seek help from NTU counseling, from my psychiatrist, and from my department. I reached out to Professor Winston Hsu from CSIE, and he told me this: "Never give up"; it was such an oversimplified way to approach such a complex series of problems, I had thought. However, I pondered these words intensely for one week, and by the end of that week, I had made a firm decision. This would NOT be another example of me giving up. I decided to go all out, to work diligently and passionately on all tasks at hand. This was the turning point of my life; I started to discipline myself to a very high degree. At this time, I met my then-to-become advisors Professor Shih-Wei Liao and Professor Shih-Hao Hung and entered their labs to begin research. Finally, the passion that I had for computer science that I had previously held in high school was kindled again, and I was finally reminded why I loved this field. I began my research life in blockchain and AI, and at the time I entered the lab, I also began creating NTUAI. NTUAI is now a large and highly successful NTU club that is dedicated to the research and public understanding of AI. Welcome one and all to join us; please scan our QR code here.
For a year and a half I haven't returned to America because of covid. But not to worry; I have found my second home, away from home. I love it here in NTU and I cherish all of the things I've had the privilege to experience in Taiwan. I've gone through the most difficult of struggles in my life here, but I've also had the most fortunate and blessed of experiences. To conclude, I'd like to quote a line from "Kung Fu Panda": "You just need to believe". As long as you are willing to adopt an optimistic attitude in facing challenges and hardships, you may become a positive force in changing the lives of those around you as well as your own life. It all depends on how you view it; just like what Po's father says, "there is no secret ingredient. It's just you." Thank you, everyone.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718185771805180
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大資訊工程學系 #韓哈斯 #SethAustinHarding
area of science 在 Benny Price Fitness Facebook 的精選貼文
As many of you will know, we didn’t get to discuss that much science in the recent public discussion on 10X 🤦🏻♂️
Although obviously frustrating, it isn’t the end of the world because it gives us more time to prepare for the follow-up discussion with, hopefully, an even greater focus on the science 🤞🏽🔬
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Now, I’m not by any means the foremost expert in this area - so I’ve flown halfway across America to speak with someone who is. Here’s the reveal of my mystery guest - a qualified, practicing scientist, so you know it’s gonna be a good one 😉
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This is the first in a series of highlight clips I’ll be releasing as well as the full hour’s discussion on my new podcast @twopeersonapod - give us a follow for future fire 🔥
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@rpdrmike #drmikeisraetel #biomechbenny #twopeersonapod #podcast #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
area of science 在 Miley青山舞莉 Youtube 的最讚貼文
hey so i went to bali and this is my vlog for day 1 & 2!!
I had some trouble uploading videos so I barely have footage of me talking sorry about it!!
Hopefully I can post Part 2 as soon as my computer starts to work properly again...
Some of the places I went in the vlog are...
Give.
Canggu Studio
Human Bean
Laci Restaurant
Warung Kaemon
they're all located in canggu area so if you're going to bali soon go check them out xx
質問やお悩み相談などは以下フォームよりお願い致します。
https://forms.gle/Mhq2MFxWfysecGcQ7
Japan 生まれ Indonesia, Singapore, and Japan 育ちの青山舞莉です!早稲田大学の政治経済学部に通っています。
スポーツ、フード、おしゃれ、メイク、お出かけ、なんでも経験したい好奇心旺盛なミーの大好きなことをアップしていきます!
Born in Japan raised in Indonesia, Singapore, and Japan!
Hey I’m Miley Aoyama. I am a student at Waseda University in the Political Science and Economics major.
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area of science 在 Cakes with Faces Youtube 的最讚貼文
Round-up of things to do in Odaiba, in Tokyo Bay. There's a lot more than the giant Gundam! Ideas for shopping, places to go, attractions, museums, sights and boat trips.
GET MY JAPAN TRAVEL GUIDEBOOK: https://www.cakeswithfaces.co.uk/product/japan-travel-guide-book/
Odaiba's an area of man-made land in Tokyo bay. There's so much to do and it's definitely worth visiting. It's a lot more spacious than the rest of the city, and there's lots of futuristic architecture to take photos of. The seaside park's really lovely on a sunny day, but there are lots of things to do on a rainy day too, including shopping malls (Venus Fort, Aqua City Odaiba, Decks Tokyo Beach & Diver City Tokyo Plaza), science museums (my favourite is Miraikan), tourist attractions like TeamLab Borderless, the Digital Art Museum and even an onsen (UPDATE: Oedo Onsen Monogatari is closing in September 2021).
***SUBSCRIBE for new Japan travel videos each week.
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#odaiba #tokyo #tokyobay #japan
area of science 在 C CHANNEL Youtube 的最佳貼文
女子動画ならC CHANNEL http://www.cchan.tv
Milk Solidはサラデーン駅から歩いて数分のソイコンベント地区のシーロムストリートに位置しています。このエリアはバンコクでも大きなビジネス街の1つです。ここは、オフィスウォーカーや高校生にとっての憩いの場所になってます。窒素を使い、アイスクリームをソフトで濃厚に仕上げています。何よりも、作る工程が面白い!目の前で作ってくれます!まるで、科学の授業を受けているみたい〜!!
チョコレート窒素アイス:75バーツ(約270円)
*1バーツ=約3.6円換算による
Milk Solid is located on Soi Convent, Silom road, just a few minutes walk from the BTS skytrain Saladaeng station. Silom is a big business area in Bangkok. Milk Solid is a nice quiet place to have some ice cream to take a few minutes to relax from work for office workers or high school students. They use Nitrogen to make the ice cream so the ice cream is so soft and thick in your mouth. The best thing is watching the ice cream get made. It happens right in front of you with the help of nitrogen. It’s like being in science class!
Chocolate Nitrogen Ice Cream - 75 Baht Business hours: 10:00 A.M. - 10:00 P.M.
Milk Solid
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area of science 在 What Is Chemistry? 的推薦與評價
Astronomy is therefore a field of science. Skill-Building Exercise. Which fields of study are branches of science? politics. physiology ... ... <看更多>