關於 trainingmotivation ，我們在網路上蒐集到這些相關的討論、資訊與評價

拳擊手的"重訓"？

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

#trainingmotivation #hardworkdedication
#Minghunglee #Riverboxing #plantbased

The Resistance Training Specialist Level 1 workshop commences online next week and, as promised regarding content from my time at RTS HQ in OKC, I wanted to give you an insight into what really goes on behind the scenes at the highest level of coaching.
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This is a 7-minute teaser video of me doing a leg press. The full clip is available via the link in my bio as 35 minutes of expert analysis from Tom Purvis, the founder of RTS, coaching me through a 3-minute set.
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The key takeaway is that even though every rep might look the same - they are really not. There is so much that the casual eye doesn’t pick up on, so much that requires thought and feedback by the client / patient / athlete.
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Everything is based on the individual client: their movement, tolerances, goals and intentions - no regurgitated one-size-fits-all training protocols. This is just one small perspective into the level of technical analysis, assessment and adjustment that you will start to learn on the Resistance Training Specialist course, and it all starts with the foundational elements explored in RTS Level 1.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

In this clip from my chat with @rpdrmike we discuss how to gauge how long you should be resting between sets 🔢
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This question is number 5️⃣ in the Top 5 questions people ask you when they find out you’re a PT, after:
1️⃣ “How many times a week do you go to the gym?”
... as if that has any relevance to what I’d recommend for them.
2️⃣ “How many reps should I do for Goal X?”
... as if the sheer number of them is more important than the quality of them.
3️⃣ “Do you believe in protein shakes?”
... as of it’s a fucking religion.
4️⃣ “Which is better - barbells or dumbbells?”
... as if they’re not both just forms of mass to create resistance 🤦🏻‍♂️
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So here, have your answer to number 5️⃣.
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I could do you a write-up on the content of the clip, but I’m not as eloquent or amusing as Mike so it seems kinda pointless. You might as well hear it straight from the gorilla’s mouth 🦍
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The full discussion will be dropping by the week end on the @twopeersonapod YouTube & Spotify - give it a follow to be the first to know!
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#rpdrmike #drmikeisraetel #biomechbenny #twopeersonapod #podcast #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

生活環境競爭越來越激烈，很多人都抱怨機會越來越少，其實在很多抱怨的同時也有很多人找到自己的機會。馬雲曾經說，世界上的抱怨就是機會，能解決社會的問題就是最大的商機。