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::R beauty share::
每個女生都可以是陽光綻放下的花朵
「the power of flower 」🌸🌸🌸
全新限量版的fancl珍藏版MOC納米卸妝液，換上由日本油畫藝術家的佐佐木香菜子老師的design~
充滿鮮艷嘅顏色代表着生命力，
Fancl 的卸妝油出名零負擔，
令肌膚乾淨細緻，由中學開始就用佢啦☺️☺️☺️
今次超級多謝fancl arrange 左個好開心的fluid art workshop,
超級好玩☺️☺️☺️另外so surprise 成品可以帶走之餘，佢原來可以組裝變時鐘的。
我會好好運用時間，
Make it be positive, be colourful , and work with power !!!
📸 @veraliumusic
#fluidart #hk#hongkong #blogger#beauty #artist#drawing #illustration #ootd#lifestyle
#FANCL無添加HK #限量版MCO納米卸粧液 #徹底卸粧
【情緒健康】周末假期你忍不住要出外走走？
⭐開始有「我不想再努力了」的想法
⭐頂住呀朋友
#星期一踢走BlueMonday
你有抗疫疲勞嗎？
一Check即知壓力指數
新型肺炎疫情持續一年，「抗疫疲勞」成為了普遍的情緒病，不少人無形中積聚了壓力而不自覺，其實身體反應最誠實，過去一年身體不適症狀有增加嗎？會否特別容易燥底？負面感覺有增無減？快來做個小測試，看看你的壓力指數。
最近一個月你有以下症狀嗎？
☐ 每天拿起口罩戴就覺得好攰
☐ 經常洗手開始有負面感覺
☐ 聽到限聚令感覺好唏噓
☐ 去到郊外或離島立即除口罩深呼吸
☐ 總是想外出購物
☐ 對生活充滿無力感
☐ 感到胃脹不適、氣頂頂
☐ 不時嘆氣
☐ 多打嗝或放屁
☐ 頭痛，尤其兩側脹痛
☐ 胃脘脹痛，痛連兩脅
☐ 出現腹瀉或便秘
☐ 入睡困難、多夢甚至失眠
☐女士經期前乳房脹痛，部份男士睪丸脹痛、或胸脅脹痛
分析：
如果你有0-2個症狀，精神狀態非常良好，繼續保持吧！不妨向身邊人分享你的正能量。
如果你有3-5個症狀，開始有輕微壓力問題，心情偶有不快吧？記得做點令自己開心的事減減壓。
如果你有6-9個症狀，精神壓力有點大啊！要尋找適當的減壓方法，找朋友傾訴一下，以免情況惡化。
如果你有10-14個症狀，壓力快要爆煲了！情緒問題已經影響你的健康，快正視問題，尋找專業人士意見，疏導情緒！
出現「抗疫疲勞」不代表你是弱者，不肯承認才是最危險！接納自己都會有疲勞的時候，讓自己停一停，專注深呼吸一分鐘也有助紓緩壓力，亦可多做伸展運動或瑜伽。如果因為疫情關係令你改為在家工作或學習，記住讓生活盡量保持規律，作息定時，都有助調整情緒。如果情況嚴重，記得向專業人士求助。
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you have pandemic fatigue?
Keep your stress level in check
The COVID-19 pandemic has been going on for a year now, and many people have developed pandemic fatigue. Many of us might not realize its impact on our emotions but our body would send us signals from time to time.
Over the last year, do you feel like you are becoming more and more uncomfortable? Do you feel heaty easily? Are you constantly overwhelmed by negativity? You may want to take the test below to check your stress level.
☐ Feel annoyed by the need to put on a mask every day
☐ Irritated by the need to wash hands regularly
☐ Reading or listening to news about the Restriction Order causes you to feel depressed
☐ Want to remove your mask to breathe once you are in the sub-urb or away from the island
☐ Have the desire to always want to go shopping
☐ Feel hopeless
☐ Often feel the upward flow of abdominal gas
☐ Often sighing unconsciously
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐For ladies, breast pain before menstruation. Some men have testicular pain, or chest pain
Analysis:
If you score is 0-2, you are emotionally stable. Keep it up! It would be good if you can spread positive energy to people around you.
If you score is 3-5, you might be experiencing a mild emotional problem. Try to do things that can make you happy.
If you score is 6-9, you might be going through emotional stress. Explore methods that can help you relieve stress or talk to your friends to control your stress level.
If you score is 10-14, you are reaching your limit! Your emotional problem has affected your health. It is time to seek professional help to get rid of the negative emotions!
Experiencing the pandemic fatigue does not mean you are weak. In fact, people who refused to acknowledge that they are emotionally and mentally exhausted are the ones who would further put their mental and physical health at risk!
We need to come to terms with the fact that anyone can burn out, and if this occurs, we need to learn to take a breather and relieve stress. Try simple breathing exercises, stretching exercises or yoga.
If you are working or studying from home, remember to establish a routine and stick to it. By doing so, you can arrange your time properly so you can have sufficient rest throughout the day. If you still find it hard to adjust to this new lifestyle, remember to seek help from professionals.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website: www.checkcheckcin.com
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #血瘀 #腹瀉 #便秘 #頭痛 #胃脹 #失眠
Resepi Nasi Kerabu Golok
Nasi kerabu ada dua gaya.
Satu lagi bertumis.
Kelainannya nasi kerabu golok ni saya buat versi diet.
Ganti guna gula dan garam yang lebih sesuai dan kurangkan kuantitinya.
Nasi pula saya masak menggunakan bunga telang.
( untuk mewarnakan nasi )
Lebih selamat untuk dimakan sbb bahan semulajadi sumber alami )
☑️ RESEPI KELAPA PARUT
1. Sangai sebiji kelapa parut sehingga kekuningan. Kisar kering seketika untuk rupa yang lebih halus. Ketepikan.
2. Sediakan bahan kisar.
- 1 biji bawang merah
- 1 ulas bawang putih
- sehiris nipis halia
- sebatang serai
3. Masukkan semua bahan tadi dalam bekas pengisar.
4.Tambahkan 1 sudu besar ‘ brown sugar low GI’ bagi menggantikan gula Melaka atau gula putih.
5. Juga 1/2 sudu besar garam bukit serta 1 sudu besar serbuk lada hitam.
6. Kisar tanpa menggunakan air. Atau ditumbuk.
7. Satukan bahan yang telah dikisar dalam kelapa parut tadi. Gaul sekata.
8. Sangai semula menggunakan api perlahan untuk mengelakkan kelapa cepat rosak.
9. Biarkan 2-3 minit sebelum ditutup apinya.
☑️ ISI IKAN
1. Rebus 7-8 ekor ikan sardin / selayang. Caranya, susun ikan dalam periuk. Masukkan 1 sudu besar cuka, 2 keping asam gelugur, 2 hiris lengkuas, 1/2 sudu besar garam bukit dan 1/2 inci ‘nise’. Tambahkan sedikit air. Rebus sehingga air ikan sedikit kering.
2. Kemudian, asingkan tulang dan isi ikan.
3. Tumbuk isi ikan sedikit lumat.
4. Masukkan isi ikan dalam kuali. Tambahkan bahan di bawah;
- 1/2 sudu besar serbuk lada hitam
- 1/2 sudu besar serbuk lada putih
- secubit garam bukit
5. Gaul sekata. Seterusnya sangai selama 5-6 minit atau sehingga isi ikan sedikit kering sebelum ditutup apinya.
☑️ AYAM BAKAR BLACKPEPPER
1. Bahan-bahannya;
- 4 ketul ayam
- 1 sudu kecil serbuk kunyit
- 1 sudu kecil serbuk lada hitam
- 3 ulas bawang putih yang ditumbuk lumat
- secubit dua serbuk lada
- 1 sudu kecil garam bukit
2. Gaul rata. Perap selama 1/2 jam.
3. Masukkan 1/2 sudu besar minyak atas pan. Kemudian bakar ayam sehingga masak.
Recipe for Nasi Kerabu Golok
There are two styles of nasi kerabu.
Another one of the sauteed.
The difference between nasi kerabu golok, I made a diet version.
Replace the sugar and salt that is more suitable and reduce the quantity.
I cook rice with telang flower.
(to color rice)
It's safer to be eaten because of natural ingredients of natural resources)
☑️ SCAR COCONUT RECIPE
1. Sangai a coconut scar until it's yellow. Grind dry for a while for a smoother look. Put aside.
2. Prepare ingredients.
- 1 pieces of red onion
- 1 review of garlic
- a slice of thin ginger
- a lemongrass
3. Insert all the ingredients in the blender container.
4. Add 1 tablespoons of 'brown sugar low GI' to replace Melaka sugar or white sugar.
5. Also 1/2 tablespoons of hill salt and 1 tablespoons of black pepper powder.
6. Grind without using water. Or get punched.
7. Unite the ingredients that were ground in the grated coconut just now. The uniform is gaul.
8. Sangai uses slow fire to prevent coconut from being damaged quickly.
9. Let it be 2-3 minutes before the fire closes.
☑️ FILLING THE FISH
1. Boiled 7-8 sardines / selayang. Way to arrange fish in a pot. Insert 1 tablespoons of vinegar, 2 pieces of gelugur asam, 2 slices of galangal, 1/2 tablespoons of hill salt and 1/2 inches 'nise'. Add some water. Boil until the fish water is a little dry.
2. Then, separate bones and fish.
3. Punch the fish a little bit squish.
4. Insert fish in the wok. Add ingredients below;
- 1/2 tablespoons of black pepper powder
- 1/2 tablespoons of white pepper powder
- a pinch of hill salt
5. Gaul uniform. Next sangai for 5-6 minutes or until the fish is slightly dry before the fire closes.
☑️ BLACKPEPPER grilled chicken
1. Ingredients;
- 4 pieces of chicken
- 1 small spoons of turmeric powder
- 1 small spoons of black pepper powder
- 3 review of garlic pounded squeeze
- a pinch of two pepper powder
- 1 small spoons of hill salt
2. Flat Gaul. Marinated for 1/2 hours.
3. Insert 1/2 tablespoons of oil on the pan. Then burn the chicken until cooking.Translated
Happy Birthday To Me ซิงเกิ้ลใหม่จาก "JODAI" เพลงที่อยากขอให้มีแฟนสักทีในวันดีๆหนึ่งของตัวเอง! มาต่อกับน้อง "Milk ชนาภัทร เอื้ออำพน" จากเพลงเพื่อนที่ไหนน่ารักมั่กๆๆๆๆ
Actress - มิ้วค์ ชนาภัทร เอื้ออำพน
Facebook : Milk Euaumphon
Instagram : @chanamilkk
JODAI FOLLOW US
Facebook : Suphirat Rattanapan
Instagram : @jodaisrnn__
SINGLE : Happy Birthday To Me
ARTIST : JODAI
LABEL : Mellow Me
Lyrics : JODAI, ต้อง พริกไทย
Melody : JODAI
Arrange : ZiXS, JODAI, ต้อง พริก ไทย
Producer : ต้อง พริกไทย
Mix & Mastering : JODAI, ต้อง พริก ไทย
Executive Produce : ภัทรพร หาญไพบูลย์วัฒนา
Creative/director : คงสิริ เนินลพ
Social Media : เนตร ธนัทนรินทร์
Make up artist สุวรรณา อุเอดะ
Manage : ณัฐชยา ชลวิถี
Big mam : Aek Silhouette, Rewat chaloeysap, Pin
Photo - Pin
Available on
iTunes Store & Apple Music : https://apple.co/3vh2EE5
Joox : https://bit.ly/3cHtSgW
Spotify : https://spoti.fi/2SvzNi9
Tidal : https://bit.ly/2U2WgUe
Contact
Facebook : Mellow Me
Instagram : @mellow.me_official
Line : @mellowme
Email : mellowmegroub@gmail.com
Tel : 089-8827018 , 062-6122122
Happy Birthday To Me - Jodai
Happy Birthday Happy Birthday Happy Birthday to me
Happy Birthday Happy Birthday ขอให้มีแฟนสักที
ฉันนอนคนเดียว กินข้าวคนเดียว เซลฟี่คนเดียวเพราะไม่มีใครเป็นเหตุ
แม้วันพิเศษก็เหมือนกับวันทั่วไปไม่ได้หวังว่าจะมีใครเขาจำ
เมื่อเช้าฉันไปทำบุญเจอกับหลวงพี่ (หรือชาติที่แล้วทำบุญมาแค่เท่านี้ )
ตอนเย็นกำลังจะมีParty ขอบคุณทุกคนอีกทีที่มา เค้กวนิลลา Flower ฉันก็เซอร์ไพรซ์ นั่นกล่องอะไรแกะเลย ได้ไหม หลับตาลงแล้วเป่าเทียนขอพร
Happy Birthday Happy Birthday Happy Birthday to me
Happy Birthday Happy Birthday ขอให้มีแฟนสักที
ฉันไม่เข้าใจเวรกรรมอะไร ทำไมทำไมไม่เคยมีใครสักที
ของขวัญวันเกิด ซื้อให้ตัวเองทุกปี อยากมีใครเป็นของฉันสักคน
Happy Birthday มันเป็นวันที่ฉันได้ลืมตา หรือว่าแฟนของฉันทำไมไม่มีหรือยังไม่คลอดมา วันนี้ก็มีแต่เพื่อนแต่เขาก็มีแฟนกันหมดแล้ว แต่ฉันก็ยังไม่แคล้วต้องอยู่คนเดียวมานานตั้งปีกว่า
#happybirthday #jodai #mellowme
I say love, it is a flower.
▽The Rose▽
https://youtu.be/FzJMIUhFw7Q
3人だけのコーラスアレンジ。
是非お楽しみくださいませ。
SATORU SAKAKIBARA🇯🇵(榊原暁 from VOJA-tension)
→ARRANGE,VOCAL,CHORUS,MIX,MOVIE
GEAR
Microphone:MXLMXL V67G-HE
Camera:SONY ZV-1
My twitter
https://twitter.com/satobo30
My instagram
https://www.instagram.com/SATORU.SAKAKIBARA/
PLEASE SUBSCRIBE♬
高評価👍&チャンネル登録💡お願いしますッ!!
#TheRose #Rose #love
富士葵 2nd Album「シンビジウム」2021/3/24（水）発売
ダウンロードはこちら：https://nex-tone.link/CymbidiumAL
ご購入はこちら：https://cymbidium.fujiaoi.info/
◆Track List
01.シンビジウム
02.Eidos
03.チョコレート
04.コヨーテ
05.Anitya
06.Q.E.D.
07.ヨスガノカケラ
08.秘密を聞いてよ
09.８分１９秒
10.紫陽花が泣いた
◆Credit
歌：富士葵
作詞：富士葵
作曲：大田原 侑樹
編曲：宮崎 誠
Drums：佐野 康夫
Bass：鈴木 渉
Piano：荒幡 亮平
Strings：今野 均 Strings
Guitar & Other Instruments：宮崎 誠
Music Director：大山 徹也
Mix：中村 悠二
Movie Director：森田と純平
Movie Typography：永井 英輝（LOGIC&MAGIC）
Urakata：TEAM MAKAI
Produced by 富士葵
発売元：HOLLYHOCK RECORDS
発売協力：株式会社 MaLC
「どうか、沈まないように―――」
▶Lyric
なりたいものは？ 本当は分かってる
自信持てず 誤魔化してばかり
知らず知らず ヒト真似し生きた
海に浮かぶ あのツキのように
波に呑まれて 歪むたび
心 見失っていく
どうか 沈まないように
ヒトのように 輝けなくても
不安の波間でハラリ舞う
光が教えている
「キミらしく 咲けばいいよ」と
満ちる 欠ける ヒトの顔色を
窺い 生きた 嫌われぬように
心 隠し 虚光で象った
海に 漂う あのツキのように
不安の波に 囚われず
"自由"を 生きてみたい
どうか 溺れないように
色の褪せた 微かな光でも
闇夜だからこそ 輝いて
誰かが観ていてくれる
「キミらしく 瞬いて」
前向けなくてもいいの
躓いてもいいの
ボロボロになった靴履いて
ココロが赴くままの歩幅で
いきたい 今
どうか 沈まないように
ヒトのように 輝けなくても
欠けた月もいつかは満ちる
「ボクらしく咲き誇れ」
いつか 長夜も晴れる その日まで
どうか 溺れないように
色の褪せた 微かな光でも
戸惑い迷い揺れながらも
歪むほど光放つ
美しく舞う花びらのよう
********************
+Lyric+
What do I want to be? Deep down I know
With no confidence to try, I've been fooling myself
Didn't realize my life has been a copy of someone else
Just like that moon's reflection floating on the ocean
Distorted with every crushing wave
I'm losing sight of my heart, my shape
Please don't let me sink down
Even if I can't shine like the others
Dancing between the unsettling waves
is a light that tells me
"Let your flower bloom in your own way"
I lived watching the faces of others , their moods swinging like the moon
So afraid of being disliked
I hid my true colors, dressed myself in false lights
Just like that moon's reflection drifting on the sea
I wish I could live without the unsettling waves trapping me
Just once, I wish I could live inside "freedom"
Please don't let me drown
A small light with fading colors
Would still shine in the darkest night
Because there is someone watching over me
"Go shine in your own way"
It's alright if I can't look forward yet
Even if I trip and fall
I can keep walking in my ripped shoes
Following my heart, at my own pace
Let me go now
Please don't let me sink down
Even if I can't shine like the others
A waning moon will someday be full
"I will bloom in my own way"
Until the long night of being lost eventually ends
Please don't let me drown
A small light with fading colors
Confused, lost and wavering
The more distorted I am, the more I shine
Like the beautiful petals dancing in the air
Translation : June Midorikawa
+Infomation+
Aoi Fuji 2nd Album "Cymbidium" 2021/3/24（Wed）Release
DL from here : https://nex-tone.link/CymbidiumAL
CD from here : https://cymbidium.fujiaoi.info/
+Track List+
01. Cymbidium
02. Eidos
03. Chocolate
04. Coyote
05. Anitya
06. Q.E.D.
07. Yosuga No Kakera
08. Himitsu wo Kiiteyo
09. 8 minutes and 19 seconds
10. Ajisai ga Naita
+Credit+
Vocal : Aoi Fuji
Words : Aoi Fuji
Music : Yuki Otawara
Arrange : Makoto Miyazaki
Drums : Yasuo Sano
Bass : Wataru Suzuki
Piano : Ryohei Arahata
Strings : Konno Hitoshi Strings
Guitar & Other Instruments : Makoto Miyazaki
Music Director : Tetsuya Ohyama
Mix : Yuji Nakamura
Movie Director：MORITAtoJUMPEI
Movie Typography：Hideki Nagai (LOGIC&MAGIC)
Urakata : TEAM MAKAI
Produced by Aoi Fuji
Selling Agency : HOLLYHOCK RECORDS
Sales cooperation : MaLC.INC
#富士葵 #シンビジウム
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2ndアルバム「シンビジウム」3月24日発売！⇒https://cymbidium.fujiaoi.info/
リード曲「シンビジウム」配信中！⇒ https://nex-tone.link/Cymbidium
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チャンネル登録はこちら！！⇒http://bit.ly/2yMxXNa
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カバーアルバム「声 ～Cover Ch.～」
⇒https://www.universal-music.co.jp/fuji-aoi/products/up1aa-00443/
1stアルバム「有機的パレットシンドローム」
⇒https://umj.lnk.to/qy056TW
☆ユニバ―サルミュージック「富士葵」
https://www.universal-music.co.jp/fuji-aoi/
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☆富士葵 Official Website
https://fujiaoi.com/
☆Twitter
@fuji_aoi_0618
https://twitter.com/fuji_aoi_0618
☆TikTok
ID：fuji_aoi
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arrange flower 在 900+ Flower arrangement ideas in 2022 - Pinterest 的推薦與評價
Feb 6, 2022 - Explore Karen Gaines's board "Flower arrangement", ... See more ideas about flower arrangements, arrangement, floral arrangements. ... <看更多>