【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
同時也有1239部Youtube影片,追蹤數超過17萬的網紅蘭林漢的粉絲 - 猴哥專屬精華頻道,也在其Youtube影片中提到,與猴哥合作的授權自製內容! 大家喜歡的話 幫忙點個讚,剪輯君的雞腿靠你們了 (❍ᴥ❍ʋ) ============================================================================= 英雄聯盟斗魚主播 孫悟空 兰林汉 房間號:475252...
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- 關於as appropriate 在 As appropriate 用法的問題包括PTT、Dcard、Mobile01 的評價
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as appropriate 在 CheckCheckCin Facebook 的精選貼文
【面紅如關公】你有熱氣!
⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday
面紅代表氣血好?
很多人認為面色紅潤代表氣血好,不過從中醫角度來看,面色偏紅可能與熱證有關,如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀,就代表身體有熱,熱可來自虛火或實火,長期熬夜、產後、更年期人士易有虛火,症狀為兩顴潮紅,因為體內陰氣不足,需要滋陰,宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平,過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣,症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等,需要清熱,除了適量飲用涼茶,亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.
There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.
On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#男 #女 #我煩躁 #我枯燥 #陰虛
as appropriate 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Scatter More Seeds and Increase
“There is one who scatters, and increases yet more. There is one who withholds more than is appropriate, but gains poverty. The liberal soul shall be made fat. He who waters shall be watered also himself. People curse someone who withholds grain, but blessing will be on the head of him who sells it. He who diligently seeks good seeks favor, but he who searches after evil, it shall come to him. He who trusts in his riches will fall, but the righteous shall flourish as the green leaf.” (Proverbs 11:24-28 WEB)
In this world, there is a principle at work, and that is the principle of sowing and reaping: every seed sown and watered eventually produces a harvest.
“While the earth remains, seed time and harvest, and cold and heat, and summer and winter, and day and night will not cease.”” (Genesis 8:22 WEB)
When you give, that is an act of sowing, and it will have an immediate effect of blessing somebody, but it will also produce a harvest for you in due time.
The kind of harvest you reap depends on the type of seed you sow. If you sow a financial seed, you will receive a multiplied harvest of finances.
“Remember this: he who sows sparingly will also reap sparingly. He who sows bountifully will also reap bountifully. Let each man give according as he has determined in his heart; not grudgingly, or under compulsion; for God loves a cheerful giver. And God is able to make all grace abound to you, that you, always having all sufficiency in everything, may abound to every good work. As it is written, “He has scattered abroad, he has given to the poor. His righteousness remains forever.” Now may he who supplies seed to the sower and bread for food, supply and multiply your seed for sowing, and increase the fruits of your righteousness; you being enriched in everything to all liberality, which produces through us thanksgiving to God.” (2 Corinthians 9:6-11 WEB)
Those who sow generously will reap generously. The apostle Paul confirmed this and encouraged believers to give cheerfully knowing that their gifts go on to bless many people, produce thanksgiving to God, and also abounding grace to the giver.
If we constantly receive but do not give, it will breed the love of possessions, and be detrimental to our own well-being. Hoarding, stinginess, and a scarcity mindset will fester in a person who does not give.
When we step out in faith to worship Jesus through tithing our income and giving as led by the Holy Spirit, we sanctify our hearts from the love of money.
It also has the secondary effect of sowing financial seeds to produce a harvest in our future.
When we give, we are actively putting our trust in the Lord and not in riches. Whenever we give, we can pray for the Lord to multiply our seed for sowing.
As God increases your prosperity and enlarges your coast, get excited about being able to sow even more than before.
I once saw a quote by Mark Batterson, “When God blesses you financially, don’t raise your standard of living. Raise your standard of giving.” This is so succinct and wonderfully true. Covet the privilege of being able to give more.
Material possessions in this world are fun and nice comforts and privileges to have, but nothing beats the honor and joy of sowing into God’s kingdom, sponsoring the Gospel of Jesus Christ, and feeding those in need like widows and orphans, especially those in our household of faith. The rewards for these acts of righteousness will remain forever!
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魔王魂で公開されているサウンドをYouTubeで利用することを全ユーザーに対して許可します。
魔王魂の音楽素材を使用・編集加工・演奏することを許可します。
著作を偽って使用することは出来ません。(自分が作った曲と言い張ることです)
魔王魂の素材を利用したことによって生じた損害には魔王魂は一切関与しません。
可能な場合は著作表記してください。
(例 音楽:音楽素材/魔王魂 ご不明な点があればお問い合わせ下さい。
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as appropriate 在 蘭林漢的粉絲 - 猴哥專屬精華頻道 Youtube 的精選貼文
與猴哥合作的授權自製內容!
大家喜歡的話 幫忙點個讚,剪輯君的雞腿靠你們了 (❍ᴥ❍ʋ)
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英雄聯盟斗魚主播 孫悟空 兰林汉 房間號:475252
BiliBili:兰林汉的粉丝
Youtube:蘭林漢的粉絲 - 猴哥專屬精華頻道
新浪微博:孙悟空kingking
=============================================================================
サウンド利用許可証
魔王魂で公開されているサウンドをYouTubeで利用することを全ユーザーに対して許可します。
魔王魂の音楽素材を使用・編集加工・演奏することを許可します。
著作を偽って使用することは出来ません。(自分が作った曲と言い張ることです)
魔王魂の素材を利用したことによって生じた損害には魔王魂は一切関与しません。
可能な場合は著作表記してください。
(例 音楽:音楽素材/魔王魂 ご不明な点があればお問い合わせ下さい。
Riot Games Legal:https://www.riotgames.com/en/legal
Ad Revenue:We permit individual players to promote their Projects on websites, streams, or videos and passively generate revenue through appropriate advertisements, including pre-roll ads, ad breaks, and sponsor ad overlays. No inappropriate ads—we alone decide what qualifies as inappropriate.
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as appropriate 在 蘭林漢的粉絲 - 猴哥專屬精華頻道 Youtube 的最讚貼文
與猴哥合作的授權自製內容!
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=============================================================================
英雄聯盟斗魚主播 孫悟空 兰林汉 房間號:475252
BiliBili:兰林汉的粉丝
Youtube:蘭林漢的粉絲 - 猴哥專屬精華頻道
新浪微博:孙悟空kingking
=============================================================================
サウンド利用許可証
魔王魂で公開されているサウンドをYouTubeで利用することを全ユーザーに対して許可します。
魔王魂の音楽素材を使用・編集加工・演奏することを許可します。
著作を偽って使用することは出来ません。(自分が作った曲と言い張ることです)
魔王魂の素材を利用したことによって生じた損害には魔王魂は一切関与しません。
可能な場合は著作表記してください。
(例 音楽:音楽素材/魔王魂 ご不明な点があればお問い合わせ下さい。
Riot Games Legal:https://www.riotgames.com/en/legal
Ad Revenue:We permit individual players to promote their Projects on websites, streams, or videos and passively generate revenue through appropriate advertisements, including pre-roll ads, ad breaks, and sponsor ad overlays. No inappropriate ads—we alone decide what qualifies as inappropriate.
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![post-title](https://i.ytimg.com/vi/yCj64pwyWLM/hqdefault.jpg)
as appropriate 在 As appropriate 用法的問題包括PTT、Dcard、Mobile01 的推薦與評價
Implications to be built into other ctr's as appropriate. 根據需要按一下“確定”或“取消”。 這兩本書分別來自我識和所出版。 國立政治大學法學院碩士 ... ... <看更多>
as appropriate 在 As appropriate 用法的問題包括PTT、Dcard、Mobile01 的推薦與評價
Implications to be built into other ctr's as appropriate. 根據需要按一下“確定”或“取消”。 這兩本書分別來自我識和所出版。 國立政治大學法學院碩士 ... ... <看更多>
as appropriate 在 Kaan Lee - YouTube 的推薦與評價
... 很閒所以決定拯救沒辦法用slader和chegg的莘莘學子In Exercises 11–40, find the derivative of y with respect to x, t, or u, as appropriate. ... <看更多>