Episode Six of THE BETTER SHOW by Orange Room Events is out!
𝗪𝗛𝗬 𝗖𝗬𝗖𝗟𝗜𝗡𝗚 𝗜𝗦 𝗔 𝗚𝗥𝗘𝗔𝗧 𝗪𝗔𝗬 𝗧𝗢 𝗞𝗘𝗘𝗣 𝗙𝗜𝗧
Cycling is becoming a very popular sport and it's not difficult to figure out why! It has many health benefits and is not as strenuous as running because there is no impact with the ground.
In this episode of The Better Show, we sat down with Claire Jedrek again, but this time to understand her cycling journey and also get some tips from her for your journey.
[$50 CASH GIVEAWAY] Orange Room is giving away $50 cash to one lucky winner, as their way of supporting your fitness journey. All your names will also go into the grand draw of $1,000 cash at their year end celebration!
All you have to do is follow @orange_room_asia on Instagram, make sure your account is public and DM them the answers to these questions:
1) What is the recommended duration of cycling you should do in a week?
2) Name one place in Singapore that Claire cycled at (shown in this video).
Submit your entry before 29 August, Sunday, 2359 hours and they will select a winner after!
𝘛𝘩𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘚𝘩𝘰𝘸 𝘪𝘴 𝘢 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘴𝘦𝘳𝘪𝘦𝘴 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘣𝘺 𝘖𝘳𝘢𝘯𝘨𝘦 𝘙𝘰𝘰𝘮 𝘢𝘯𝘥 𝘩𝘰𝘴𝘵𝘦𝘥 𝘣𝘺 CherylTay.sg 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘦𝘯𝘳𝘪𝘤𝘩 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘷𝘦 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘴𝘬𝘪𝘭𝘭𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘺𝘤𝘭𝘪𝘯𝘨, 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨.
同時也有4部Youtube影片,追蹤數超過11萬的網紅Lukas Engström,也在其Youtube影片中提到,In this world premiere of the new [Lukas in Taiwan - 外國人介紹台灣 PODCAST] S1E1, to celebrate that Taiwan now has stepped down from Level 3 to Level 2 rest...
「as shown in figure」的推薦目錄:
- 關於as shown in figure 在 Facebook 的最佳貼文
- 關於as shown in figure 在 Jacky 玩具匣 Facebook 的最讚貼文
- 關於as shown in figure 在 媽媽監督核電廠聯盟 Facebook 的最讚貼文
- 關於as shown in figure 在 Lukas Engström Youtube 的最讚貼文
- 關於as shown in figure 在 大人的玩具 Youtube 的最讚貼文
- 關於as shown in figure 在 大人的玩具 Youtube 的最佳貼文
- 關於as shown in figure 在 Usage of "in figure" vs. "on figure" - English StackExchange 的評價
- 關於as shown in figure 在 A setup similar to the one shown in figure - YouTube 的評價
- 關於as shown in figure 在 10.2 The Effects of a Minimum Wage 的評價
as shown in figure 在 Jacky 玩具匣 Facebook 的最讚貼文
閃回 1/12 布魯斯
shf ,mafex size
問回解答shf ,mafex size ,衬衫是有袖的,絕不會偷工減料
這個十分好
Manipple 1/12 Scale male action figure
Features:
Head sculpt
Figure body w/ 5 pair of hands
Full suit set as shown in picture
Figure stand

as shown in figure 在 媽媽監督核電廠聯盟 Facebook 的最讚貼文
Radiation levels at Fukushima plant far worse than was thought(12/30/2020 The Asahi Shimbun日本朝日新聞)
最新測量解果顯示,日本福島一號核電廠受損反應爐的廠房放射性輻射濃度遠比原先估計的來得更高,工作人員只要在接近反應爐附近區域待一個小時,就會立即致命!原本預期在今年展開的反應爐廢爐清汙除役作業再度向後延遲。
日本朝日新聞專題報導指出,最新的現場輻射濃度測量解果顯示,福島一號核電廠因發生氫爆導致核燃料熔燬而嚴重毀損的2號及3號反應爐所在的核島區環境中的放射性輻射濃度,即便是在核災發生十年之後,依舊高得驚人,輻射濃度甚至遠比原先估算的還要高出許多,人類只要在鄰近反應爐廠房的附近區域待超過一個小時,就會立即喪命。
福島核災十年了, 福島核電廠2,3號機輻射遠高過預期, 人員難以接近,即便是使用機械手臂也因超高的輻射線影響,使得機械工具的使用壽命異常短暫,根本無法正常作業,想要拆除反應爐並清除廠房內的高放射性污染廢棄物以及融化的核燃料棒殘渣,比原先預測的來得困難太多。
日本政府的原子力規制委員會(Nuclear Regulation Authority (NRA) )指出最新量測到的反應爐廢墟周遭存在的超高濃度放射性輻射線對於福島一號核電廠廠區整體的除役以及除污復原工作造成“極端嚴重的挑戰”。
日本政府的原子力規制委員會(Nuclear Regulation Authority (NRA) )指出在如此巨量的放射性輻射污染環境到附近待超過一個小時,人類就會因接觸過量輻射而致死,因此日本原子力規制委員會認為反應爐廢墟現場的實際狀況比早先擬定的除役清污計畫所想訂的還要還要艱困許多,因此原先擬定的廢爐除役清污計畫勢將需要重新評估重擬。
基於最新測得的環境輻射濃度測量結果,以及廢爐除汙機械設備開發的進度比原先預估的時程發生延誤,日本東京電力在去年(2020)12月24 日宣布原先預定要在今年(2021)展開的反應爐廢墟清除熔燬的核燃料棒殘骸、碎片的除汙工程,將再度順延到2022年甚至更晚的時程。
Radiation levels at Fukushima plant far worse than was thought(12/30/2020 The Asahi Shimbun日本朝日新聞)
(By NORIHIKO KUWABARA/ Staff Writer)Exceedingly high radiation levels found inside crippled reactor buildings at the Fukushima No. 1 nuclear plant were labeled by nuclear regulators as an “extremely serious” challenge to the shutdown process and overall decommissioning of the site.
The Nuclear Regulation Authority (NRA) said a huge amount of radioactive materials apparently had attached to shield plugs of the containment vessels in the No. 2 and No. 3 reactors.
Radiation levels were estimated at 10 sieverts per hour, a lethal dose for anyone who spends even an hour in the vicinity, according to experts.
The finding would make it exceptionally difficult for workers to move the shield plugs, raising the prospect that the plan to decommission the reactors will have to be reassessed.
Toyoshi Fuketa, chairman of the NRA, noted that removing the highly contaminated shield plugs added to the enormous difficulty of retrieving nuclear fuel debris, the most daunting part of the decommissioning process.
“It appears that nuclear debris lies at an elevated place,” he said at a news conference earlier this month. “This will have a huge impact on the whole process of decommissioning work.”
A shield plug, made of reinforced concrete, is circular in shape and measures about 12 meters in diameter.
It has a triple-layer structure, with each layer about 60 centimeters thick. It is placed above the containment vessel like a lid on the top floor of a reactor building.
The shield plug blocks radiation from the reactor core at normal times.
When nuclear fuels need to be replaced, workers remove a shield plug to gain access to the interior of the containment vessel.
In a study that resumed in September after about a five-year hiatus, the NRA carried out fresh measurements of radiation levels in the vicinity of the shield plugs of the No. 2 and No. 3 reactors.
The study was undertaken following investigations by Tokyo Electric Power Co., operator of the plant, and other entities, which had shown extraordinary levels of radiations there.
The NRA’s study found that the amount of radioactive cesium 137 was estimated at 20-40 petabecquerels between the space between the top and middle layers of the shied plug of the No. 2 reactor.
That works out to more than 10 sieverts per hour based on readings of radiation levels nearby. Radiation at such levels can kill a person if they are exposed for an hour, according to experts.
The estimated figure was 30 petabecquerels for the No. 3 reactor.
In the triple meltdown triggered by the 2011 earthquake and tsunami disaster, the shield plug of the No. 1 reactor slipped out of place and was damaged by a hydrogen explosion that occurred at the reactor building.
As larger amounts of cesium 137 leaked from the No. 1 reactor through the damaged plug, the amount of the radioactive material attached to its shield plug was estimated at 0.16 petabecquerels, considerably lower than for the No. 2 and No. 3 reactors.
In contrast, the shield plugs for the No. 2 and No. 3 reactors remained relatively unscathed, blocking a huge amount of radioactive substances that leaked from their containment vessels from escaping into the atmosphere, according to the NRA.
TEPCO announced Dec. 24 that the removal of nuclear fuel debris will be postponed to 2022 or later, rather than the initially scheduled 2021, due to a delay in the development of equipment to carry out the work.
完整內容請見:
Radiation levels at Fukushima plant far worse than was thought(12/30/2020 The Asahi Shimbun日本朝日新聞)
http://www.asahi.com/ajw/articles/14071742
♡
as shown in figure 在 Lukas Engström Youtube 的最讚貼文
In this world premiere of the new [Lukas in Taiwan - 外國人介紹台灣 PODCAST] S1E1, to celebrate that Taiwan now has stepped down from Level 3 to Level 2 restrictions, the YouTubers @Prozzie & @馮韋元 - 法國台客 help me figure out how the Covid restrictions and quarantine has looked like in their own countries. We of course also go way off topic and talk about if Prozzie ever will have kids, or order anything from Amazon....
Link to Podcast on Spotify: https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=M290_zXZS-aXkg7MhEUjlg&dl_branch=1
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as shown in figure 在 大人的玩具 Youtube 的最讚貼文
開箱介紹:HotToys MMS275 黑暗騎士:黎明昇起 約翰布萊克 與 詹姆士高登with蝙蝠探照燈 豪華組~ by 大人的玩具
THE DARK KNIGHT RISES
JOHN BLAKE AND JIM GORDON WITH BAT-SIGNAL
賣場
http://class.ruten.com.tw/user/index00.php?s=18xtoys
FB
https://www.facebook.com/18Xtoys?ref=hl
商品介紹:
約翰布萊克
*逼真雕刻的喬瑟夫 李奧納多 高登 李維頭雕
*人偶高約30公分,有約30個可動關節
*附數個替換手
*武器:手槍及子彈
*附手錶,無線對講機,手銬,手電筒及專屬人偶支架
詹姆士高登
*逼真製作的蓋瑞 歐德曼頭雕
*人偶高約30公分,有約30個可動關節
*附數個替換手
*附眼鏡,檔案夾及專屬人偶支架
蝙蝠探照燈
*高約25公分
*特殊塗裝表現舊化效果
*裝有LED燈,可使用遙控裝置開關燈
*蝙蝠燈支架可360°旋轉
The 1/6th scale John Blake Collectible Figure’s special features:
- Authentic and detailed likeness of Joseph Gordon-Levitt as John Blake in The Dark Knight Rises
- Movie-accurate facial features with detailed wrinkles and skin texture
- Approximately 30 cm tall
- Body with over 30 points of articulations
- Seven (7) pieces of interchangeable palms including:
- One (1) pair of fists
- One (1) pair of relaxed palms
- One (1) triggering gun right palm
- One (1) supporting gun left palm
- One (1) left palm for holding flashlight
- Each piece of head sculpt is specially hand-painted
Costume:
- One (1) dark blue police uniform
- One (1) dark blue police jacket with Gotham City Police badge
- One (1) pair of dark blue pants
- One (1) black belt with holster and pouches
- One (1) pair of black socks
- One (1) pair of black shoes
Weapons:
- One (1) pistol
- Two (2) clips of ammo
Accessories:
- One (1) watch
- One (1) walkie-talkie
- One (1) pair of handcuffs
- One (1) flashlight
- Figure stand with John Blake nameplate and the movie logo
Artists:
- Head Sculpted by Yong Kyum, Kim
- Head Painted by JC. Hong
- Head Art Directed by Kojun
The 1/6th scale Jim Gordon Collectible Figure’s special features:
- Authentic and detailed likeness of Gary Oldman as Jim Gordon in The Dark Knight Rises
- Movie-accurate facial features with detailed wrinkles, moustache, and skin texture
- Approximately 30 cm tall
- Body with over 30 points of articulations
- Five (5) pieces of interchangeable palms including:
- One (1) pair of relaxed palms
- One (1) right palm for holding file folders
- One (1) left palm for holding file folders
- One (1) open left palm
- Each piece of head sculpt is specially hand-painted
Costume:
- One (1) light blue shirt
- One (1) red tie with white stripes
- One (1) navy sweater
- One (1) brown coat
- One (1) pair of brown pants
- One (1) black belt
- One (1) pair of black socks
- One (1) pair of black shoes
Accessories:
- One (1) pair of glasses
- Four (4) file folders
- Figure stand with Jim Gordon nameplate and the movie logo
Artists:
- Head Sculpted by K.A. Kim
- Head Painted by JC. Hong
- Head Art Directed by Kojun
The 1/6th scale Bat-Signal Collectible specially features:
- Authentically detailed 1/6th scale Bat-Signal in The Dark Knight Rises
- Approximately 25 cm tall
- Specially painted with distress effects
- LED light-up function with remote control
- 360° rotatable base
Release date: Q2 - Q3, 2015
**Prototype shown, final product may be slightly different
**Product details could be subjected to change without further notice
**Battery not included for Bat-Signal, 3A batteries are required
**Battery not included for remote control, button cells are required
TM & © DC Comics.
WB SHIELD: TM & © Warner Bros. Entertainment Inc.
(s14)
© 2014 Hot Toys Limited. All Rights Reserved.
![post-title](https://i.ytimg.com/vi/7bwu90lwvzE/hqdefault.jpg)
as shown in figure 在 大人的玩具 Youtube 的最佳貼文
開箱介紹: HotToys MMS266 機器戰警 戰損版 艾力克斯 墨菲 雙入組~ by 大人的玩具
ROBOCOP (BATTLE DAMAGED VERSION) & ALEX MURPHY
賣場
http://class.ruten.com.tw/user/index00.php?s=18xtoys
FB
https://www.facebook.com/18Xtoys?ref=hl
商品介紹:
機器戰警
*逼真雕刻的彼得 威勒頭雕
*人偶高約30公分,有約25個可動關節
*戰損效果的盔甲
*數對替換手
*武器:來福槍,手槍
*附嬰兒食品罐*3及專屬人偶支架
艾力克斯 墨菲
*手工雕刻的彼得 威勒頭雕,逼真呈現電影模樣
*人偶高約30公分,有約30個可動關節
*頭髮為可動設計,頭髮拿起後可將頭盔戴上
*數對替換手
*武器:手槍*2
*附頭盔,手銬,手錶,手電筒及專屬的人偶支架
The 1/6th scale RoboCop (Battle Damaged Version) Collectible Figure specially features:
- Authentic and detailed likeness of Peter Weller as RoboCop in the movie
- Newly sculpted head sculpt with mechanical details
- Movie-accurate facial expression with detailed wrinkles and skin texture
- Approximately 30 cm tall
- Body with over 25 points of articulations
- Black, light grey, and silver armor with heavy battle damaged effect
- One (1) working right thigh holster
- Five (5) pieces of interchangeable hands including:
- One (1) pair of hands with improved articulations and movable fingers
- One (1) pair of fists
- One (1) fist with spike
- Each piece of head sculpt is specially hand-painted
Weapons:
- One (1) rifle
- One (1) diecast pistol
- One (1) pistol
Accessories:
- Three (3) jars of baby food
- Hexagonal figure stand with RoboCop nameplate and movie logo
Artists:
- Head Sculpted by Yulli & Jung Hyuk Im
- Body Part Sculpted by Kim Yong Kyum
- Painted by JC. Hong & Lee Woong Young
- Figure Art Directed by JC. Hong
The 1/6th scale Alex Murphy Collectible Figure specially features:
- Authentic and detailed likeness of Peter Weller as Alex Murphy in his police uniform in RoboCop
- Newly sculpted head sculpt
- Removable hair sculpture for wearing helmet
- One (1) piece of hair sculpture for placing at back of head sculpt when wearing helmet
- Movie-accurate facial expression with detailed wrinkles and skin texture
- Body with over 30 points of articulations
- Approximately 30 cm tall
- Eight (8) pieces of interchangeable palms including:
- One (1) pair of relaxed palms
- One (1) pair of fists
- One (1) pair of palms for holding pistol
- One (1) right palm for twirling gun
- One (1) left palm for holding flashlight
- Each piece of head sculpt is specially hand-painted
Costume:
- One (1) navy police uniform
- One (1) black bulletproof vest
- One (1) black belt with pouches and holster
- One (1) pair of black boots
Weapons:
- Two (2) pistols
Accessories:
- One (1) black helmet with visor
- One (1) pair of handcuffs
- One (1) watch
- One (1) flashlight
- Figure stand with Alex Murphy nameplate and the movie logo
Artists:
- Head Sculpted by Yulli
- Head Painted by JC. Hong
- Head Art Directed by JC. Hong
Release date: Q2 – Q3, 2015
**Prototype shown, final product may be slightly different
**Product details could be subjected to change without further notice
TM & © 1987 Orion Pictures Corporation. ©2014 Metro-Goldwyn-Mayer Studio Inc. All Rights Reserved.
© 2014 Hot Toys Limited. All Rights Reserved.
![post-title](https://i.ytimg.com/vi/ifUY19g5_aI/hqdefault.jpg)
as shown in figure 在 10.2 The Effects of a Minimum Wage 的推薦與評價
Figure 10.6 "Labor Market with a Minimum Wage" illustrates what happens. ... The effect of a reduction in the real minimum wage is shown in Figure 10.7 "A ... ... <看更多>
as shown in figure 在 Usage of "in figure" vs. "on figure" - English StackExchange 的推薦與評價
The standard is "in". From a random article on my desk: ...and isoamyl alcohol designated in Figure 2 were used... Figures, as graphical elements, ... ... <看更多>