【季節食材】你最喜歡吃甚麼瓜?
⭐瓜類含大量水份所以較重身
⭐蒸煮炆炒煲湯皆宜
#星期四食材
夏日消暑好瓜
正所謂「夏日吃瓜,冬日吃菜」,雖然現時種植及保鮮技術發達,但日常蔬菜選擇還是建議多吃當造菜,因為當造菜無論味道或營養價值都處於高峰狀態,而且當造時價格相對便宜,更重要是當造菜都有養生作用,夏天當造的瓜類一般有消暑作用,有助紓緩夏天的暑熱,而且瓜類含水量高,有效補充夏天流失的大量水分,所以按體質適量食用瓜類,就是夏天的養生之道。但要注意瓜類大多屬性寒涼,脾胃虛寒者不宜多吃。
.屬性平和的瓜類 (任何體質皆可吃).
節瓜
佛手瓜
木瓜
.屬性寒涼的瓜類 (身體偏熱可適量吃).
冬瓜
苦瓜
青瓜/老黃瓜
絲瓜
水瓜
翠玉瓜
葫蘆瓜
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Eat melons and gourds to beat the summer heat
As the saying ‘eat gourds during summer and vegetables during winter’ goes, we should consume different ingredients during different seasons even though we get to eat them throughout the year, thanks to the agricultural technologies and preservation techniques.
Seasonal ingredients have higher nutritional values, and they also taste good and are relatively affordable. Moreover, they are good for our overall wellbeing. Hence, eating gourds and melons during summer can help relieve the summer heat and hydrate the body since they have high water content.
Consuming the right food according to our body constitutions is the best way to maintain our wellbeing during summer. Nonetheless, do note that most of the gourds and melons are cool in nature. Hence, individuals with a cold and weak spleen and stomach should not consume them excessively.
Mild natured vegetables (suitable for everyone)
Hairy gourd
Chayote
Papaya
Cool natured vegetables (suitable for those with heat-related bodies)
Winter melon
Bitter gourd
Cucumber / Old cucumber
Luffa
Sponge gourd
Zucchini
Bottle gourd
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#男 #女 #我煩躁
同時也有1部Youtube影片,追蹤數超過7萬的網紅渡辺レベッカ ☆ Rebecca Butler Watanabe,也在其Youtube影片中提到,GReeeeN 「愛唄」 "Ai-uta" (Love Song) Album: "Ah, domo. Hajimemashite." (Oh, hi. Nice to meet you.) (2007) Music/Lyrics: GReeeeN English Lyrics: Rebecca B...
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As the old saying goes, "Don't stand when you can sit; don't sit when you can lie".
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As the old saying goes... Good Guts, Good Health! ✨✨
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as the old saying goes 在 渡辺レベッカ ☆ Rebecca Butler Watanabe Youtube 的最佳解答
GReeeeN 「愛唄」 "Ai-uta" (Love Song)
Album: "Ah, domo. Hajimemashite." (Oh, hi. Nice to meet you.) (2007)
Music/Lyrics: GReeeeN
English Lyrics: Rebecca Butler Watanabe
By request, an English cover of GReeeeN's "Ai-uta" (Love Song)!
リクエストにお応えして、GReeeeNの「愛唄」を英語で歌ってみました♪
This is such a lovely song :)
素敵なラブソングですねヽ(*´∀`)ノ
Enjoy!
~♪~♪~♪~♪~♪~♪~
渡辺レベッカHP
http://BlueEyedUtaUtai.jimdo.com
~♪~♪~♪~♪~♪~♪~
English Lyrics
Hey, darling, so dear to me
Now, can you try to take me seriously?
Though I know it’s kinda tacky and
You’ll probably laugh at me
But I just don’t know what to say to you
Other than to tell you I love you
There you go, laughing at me again
Making me feel like a fool
Tell me, are you happy?
Is this the road you choose?
Tell me, am I good enough for you?
‘Cause darling, all I know is
*Whether laughing or crying as long as you’re with me
Just being beside you is all I ever need
You give me a reason to keep on looking up
So I’ll give you my heart, as I sing this song of love
Hey, remember that day we met?
What was it that we were talking about?
When I first saw you so long ago
Too shy to ask you out
Well, ever since then look at what we’ve been through
And though we’ve even had a fight or two
Every day we spend together
Brings us closer, me and you
Under this big sky
We found each other here and we
Fell in love, oh, tell me that we’ll be
This way forever
*repeat
I hope you can forgive the constant worry I bring you
The days we’ve spent together are full up to the brim
And every day that I have got you by my side
The feeling’s growing stronger every minute that goes by
I’ll raise my voice high and offer you this silly song
And swear to God above I love you more than anyone
‘Cause I just want to let you know
I’ll hold your hand and won’t let go
As long as my voice lasts, until the day it dies
I’ll keep singing love songs right here by your side, my dear
And when I am old and my voice starts to fray
With my hand in your hand, right next to you I’ll stay
Darling, just saying thank you will never be enough
I wanna spend our lives together, sharing everything
The tears and laughs and joy and sorrow every single day
Forever after, it’ll be the two of us
Darling, so hand-in-hand, let’s sing a song of love
![post-title](https://i.ytimg.com/vi/PZNUtawe27g/hqdefault.jpg)
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