// #AskHannah::: Skin //
Go ahead, ask me anything related to beauty/skincare.
Will feature 3 of my fav questions on Insta Stories.
-
@eddren415: With a schedule as busy as yours, how do you religiously take care of your skin?
@enil_egna: What is ur skincare routine?
@hannahta87: Your beauty routine?
-
@hannahonline: I rarely have time for the extras so I focus on the basics & make it count.
1. Double cleanse (when I have makeup on)
2. Tone
3. Step zero
4. Moisturize
5. Sunblock (during the day)
-
Meantime, exclusive perfume giveaway on Insta Stories.
Have a super sunday #OnlineFamily!
-
Love you.
-
#HannahTan
#Happiness
-
Shot by @rhysdury @collectivekl
-
#AWAKENthePower
#BiothermMy
#sponsored
#skincare
Meantime, exclusive perfume #Giveaway
// Naked face //
Ask me a question on Insta Stories.
-
Not sure about you but,
5 years ago, even 2, I was a very different person.
-
5 changes I noticed:
1. “Don’t sweat the small stuff”; the ability to see the bigger picture
2. Calmer, less reactive; more restrained in many ways.
3. Fitter than I ever was in my 20’s. Age does that you you! Lol.
4. Less self-conscious
5. More #skin-conscious; less makeup, better product choices.
-
And about the #NakedFace.
Not the best morning face you’ll see
but this me, eyebags in full glory,
assuring you that it’s okay to feel inadequate.
-
While it’s important to invest in our skin
(it’s going to represent us for a long time),
it’s equally as important to invest in
everything else beneath that.
-
Educating our mind,
strengthening our spirit/inner man,
purifying our intentions.
-
A BEAUTIFUL HEART.
Invest in one.
-
Chat more on Insta Stories.
Love you.
-
#HannahTan
#skincare
-
#AWAKENthePower
#BiothermMy
#sponsored @ Collective KL
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「askhannah」的推薦目錄:
- 關於askhannah 在 Hannah Tan Facebook 的最佳解答
- 關於askhannah 在 Hannah Tan Facebook 的最讚貼文
- 關於askhannah 在 Hannah Tan Facebook 的最佳解答
- 關於askhannah 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於askhannah 在 大象中醫 Youtube 的最佳貼文
- 關於askhannah 在 大象中醫 Youtube 的精選貼文
- 關於askhannah 在 Hannah Marco (askhannah) - Profile - Pinterest 的評價
- 關於askhannah 在 #askhannah - Hannah Fordham, Counselor - Facebook 的評價
- 關於askhannah 在 Hannah's Games - Wednesday Live #askhannah | Facebook | By ... 的評價
- 關於askhannah 在 // AskHannah // @tanesj: How did u fling your hair like dat ... 的評價
- 關於askhannah 在 Shrigley Hall Hotel & Spa - Facebook 的評價
- 關於askhannah 在 Q & A - #AskHannah - October 2014 - YouTube 的評價
- 關於askhannah 在 Hannah Mccallister Facebook, Instagram & Twitter on PeekYou 的評價
askhannah 在 Hannah Tan Facebook 的最讚貼文
// #AskHannah //
@mimiehunney: Can you suggest a diet without having to skip meals?
-
@hannahonline: I’m currently experimenting a high-fat, ketogenic diet.
-
Objective::: To re-wire the body to burn, not store, fat.
I still consume carbs & basically everything I want; the only thing I change is the sequence of meals.
-
Timing is everything.
Carbs at the end of the day & healthy fats at the start of the day.
-
In summary:
Healthy fats in the morning (nuts, avocado, coconut oil),
healthy fats + protein at lunch,
protein + carbs (+fruits) at dinner.
-
If you’re looking to get maximum results from this approach, I’d suggest
1. Starting the day with 1 litre of water (better if alkaline; squeeze some lemon juice into your water) to cleanse the system.
2. Avoid carbs + sugars (including fruits, oats/cereal) in the morning. Save that for dinner.
3. If you don’t have time to prepare breakfast, just take 1-2 tbsp of extra virgin coconut oil followed by a cup of coffee (without sugar) in the morning. It should keep you full & your brain fuelled till lunch.
4. Consume your meals within 6-8 hours in a day.
-
Hope that helps.
Experiment & share your stories with me!
-
Love you.
-
#HannahTan
-
Lashed by @peggy_tantan
Nails by @176jeejee & Evelyn
@lash_n_polish @176avenue
Special thanks to @daisyjun176
askhannah 在 Hannah Tan Facebook 的最佳解答
// #AskHannah //
Answering this 1st batch of 5 questions tonight.
👉🏼InstaStories.
-
1. @vincentlim2610, @travelbyblonde: How to be an influencer?
2. @frhanfdzl: What is your favourite food?
3. @chelle_tan: Can i knw what kind of diet are you in?
4. @melisandpatrick: Will you accept handmade earrings made by full time mothers from KK?
5. @cassieckw: Where are your contact lenses from (if you wear any) and what colour are they?
-
Meantime, just want to remind you that
there’s about to be a shift in your life.
Get ready. Breakthrough is on its way.
-
Love you.
-
#HannahTan
askhannah 在 コバにゃんチャンネル Youtube 的最讚貼文
askhannah 在 大象中醫 Youtube 的最佳貼文
askhannah 在 大象中醫 Youtube 的精選貼文
askhannah 在 #askhannah - Hannah Fordham, Counselor - Facebook 的推薦與評價
You ask, I answer. Hannah Fordham, Counselor. 606 followers · . Follow. Latest Episodes. #AskHannah. · This week's #askhannah question: ... <看更多>
askhannah 在 Hannah's Games - Wednesday Live #askhannah | Facebook | By ... 的推薦與評價
#askhannah Wednesday Live Come along and say hello! Let me know if you're watching on replay... :D Tonight's question: Who should I invite to a Hen Party? ... <看更多>
askhannah 在 Hannah Marco (askhannah) - Profile - Pinterest 的推薦與評價
See what Hannah Marco (askhannah) has discovered on Pinterest, the world's biggest collection of ideas. ... <看更多>