【夏日瘦身潮】斷食時不妨喝一杯米水湊米氣
⭐腸胃不好人士不宜斷食
⭐飲食定時對身體最好
#星期二提升正能量
168減肥法適合我嗎?
迎接夏天來臨,最近不少人都趕着減肥,熱門減肥話題就是「168斷食減肥法」,16是指一天內連續16小時不進食,於餘下的連續8小時進餐,原理是讓身體在斷食期間胰島素下降,促進脂肪被分解利用。這種減肥法看似很輕鬆,但執行時很需要自律性,如果8小時內放任亂吃東西其實不會有減肥效果,而且斷食期間的飢餓感很容易令意志力動搖。
而從中醫角度來看,每個時辰都有不同的經絡循行,早上7-9時、下午1-3時、晚上5-7時宜吃早、午、晚餐,因為分別是胃、小腸及腎經循行時間,如果胡亂調配進食時間會打亂生理時鐘,過飢過飽都容易導致消化不良,尤其脾胃虛弱人士不宜採用斷食減肥法,打亂脾胃的工作時間,使脾胃更積弱。如非必要,還是建議斷食時候喝米水,減低脾胃負擔。想減肥人士宜先諮詢註冊中醫師,了解體質後才決定使用哪種減肥方式較安全及有效。
✔️CheckCheckCin 美茶推介:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂,紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Is the 16/8 diet for me?
Summer is around the corner, and many people are in a hurry to shed some pounds. One of the trendiest topics is the ‘16/8 intermittent fasting’, which refers to 16 hours of fasting and 8 hours of eating.
According to this theory, insulin reduces during the fasting period, allowing the body to burn off fats. This diet might seem easy, but discipline is key. Individuals will not lose weight if they binge eat during the 8-hour period, and some might not have the willpower to stay hungry for 16 hours.
From the perspective of Chinese Medicine, the human body has its own Meridian Circulation based on specific hours. We should have our breakfast, lunch, and dinner at 7am-9am, 1pm-3pm, and 5pm-7pm respectively. Each of the 2-hour intervals represents the active hours of the circulation of the stomach, small intestines, and kidneys.
Taking meals at the wrong time would disrupt the biological clock. Likewise, overeating or undereating can also cause indigestion. Individuals who with weak spleen and stomach should avoid adopting intermittent fasting as a part of their weight loss regime. If the spleen and stomach do not perform their functions at a specific time, these organs would then become weaker.
If need be, one can still drink rice water during intermittent fasting to reduce the burden on the spleen and stomach. Those who wish to lose weight should consult registered and licensed Chinese physicians first to understand their body constitutions. Doing so can help them identify the safest and most effective plan to lose weight.
✔CheckCheckCin Beauty Tea Recommendation: Chubby
Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
同時也有54部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Aqua Facial Experience at ClearSK Aesthetics | Best Aesthetic Clinic Singapore #Shorts Aqua Clear Skin Facial For Clear Skin Achieve a visible glow ...
「at intervals」的推薦目錄:
- 關於at intervals 在 CheckCheckCin Facebook 的最讚貼文
- 關於at intervals 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook 的最佳解答
- 關於at intervals 在 Esther Rachel Facebook 的精選貼文
- 關於at intervals 在 DJ Macky Suson Youtube 的精選貼文
- 關於at intervals 在 DJ Macky Suson Youtube 的最佳貼文
- 關於at intervals 在 DJ Macky Suson Youtube 的精選貼文
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at intervals 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook 的最佳解答
PRIVATE @ The Chow Kit is a unique offering where guests enjoy the comfort, privacy and safety of private dining experience in a stylish, bed-less guest room at @ormondhotels. It is a great concept especially for parents with young kids.
Each room can only be booked by a maximum of six pax. I also love how everything is done with minimum contact - from register for our rooms, select and pay for our meals prior to arrival, dishes are delivered by visored, masked and gloved servers at set intervals. Service requests and additional orders may be placed using our personal phones and customization of the residence’s décor is available for special occasions. You can even stream your Spotify playlist from the smart TV in the room.
There is no premium charged for the exclusivity afforded by PRIVATE @ The Chow Kit – each private dining residence is offered at the same price as if one were to dine below at @thechowkitkitchenandbar . Most importantly, the food is good! We were having the Sunday’s special Sunday Roast, and have always been a fan of TCKK’s fish n chips, French toast, special rojak and cocktails.
For enquiries and reservations, please call +603 2778 6666 or email hello@thechowkit.com
#kbcgeatinkl
at intervals 在 Esther Rachel Facebook 的精選貼文
The days are long but the years are short. & just like that, it’s been 6 months of my breastfeeding journey with Rieanne. As I head back to work and my hormones shift back to normal, my pumping intervals are dragged longer and sadly, that means a significant dip in my supply. As a mom who’s never had supply issues, I didn’t think there would come a day where I’d actually feel sad about this, but I guess it’s one of those things you take for granted. Hopefully I’ll be able to nurse Rie till she’s 1. But for now, I’m just thankful for the @Elvie Curve that I can nicely tuck away in my top as Rieanne nurses to catch and gently draw every precious drop!
SAVE MILK AND MONEY with @hatcherycribs! They’re currently having a launch sale for the Elvie Catch & Elvie Curve at a 10% discount! Promo ends 28th April! 🍼
#hatcherycribs
#elviecurvesg
#breastpump #breastfeeding #postpartum #liquidgold #newmum #breastfeedingmum #rieannejoseph
at intervals 在 DJ Macky Suson Youtube 的精選貼文
Aqua Facial Experience at ClearSK Aesthetics | Best Aesthetic Clinic Singapore #Shorts
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Our Aqua Acne Peel is unique because it does not use crystals or other abrasive particles that can irritate the skin. This eliminates the risk and health concerns of aluminium-based crystals associated with particulate abrasion.
Key Highlights
Exfoliation and topical infusion happen simultaneously
Three spiral treatment tips are used for optimal results
LED display allows precise vacuum and flow settings
Customisable to suit customer’s skin condition
Depending on the type of skin conditions, our medi-aestheticians would then advise on the best topical solution to treat the skin.
Possible topical solutions to customise treatment include:
Aqua SA (Salicylic Acid) Solution: A skin solution specially formulated to treat oily and acne prone skin.
Aqua ST AS (All-Skin) Solution: A skin solution that cleanses deeply, while softening sebum and impurities to aid in extraction. Dead cells are dislodged for effective exfoliation, providing residual hydration, which results in firming and smoothing fine lines.
Aqua ST AO (Antioxidant) Solution: A skin solution specially formulated to combat free radicals and environmental damage to the skin cells. Contains stabilized Vitamins A, E & White Tea Extract.
What is the treatment like?
A diamond tip with applied suction will be moved against the skin and a mild pulling sensation can be felt as the process to exfoliate keratinised skin is underway. After removal of the dead skin, two or three layers of serum is applied onto the skin and this may cause a slight warm and tingly sensation.
How long will it take to see results?
We recommend between 6-10 sessions at 2 to 4-week intervals for the best and long-lasting results to be seen.
Who is suitable for this treatment?
This technology is also suitable for people with dark skin tones who are looking for an all-in-one solution to their skin concerns, such as photo damage, acne or brown acne marks, clogged pores and congestion, dehydrated and dull skin, and uneven skin tones.
Though suitable and safe for most people, we advise customers who are sensitive to exfoliating solutions and exfoliators or have a sensitivity towards diamond peel treatments to consult our medi-consultants for a more thorough analysis.
Complementary Treatments
Lazer Acne Clear Facial
Lazer Whiten Facial
Cosmetic Laser
PulsedLight Acne Clear
Laser Acne Clear
Are there any side effects?
This treatment is safe enough for most people and there are no known side effects. However, if the skin has not been properly moisturised or hydrated before treatment, or is generally dry and thin, there may be some irritation or abrasions.
Post Treatment Care
There is no specific post-treatment care required. However, we always remind our customers to apply sunblock of at least 30 SPF regularly after facial treatments to protect the new skin that has surfaced.
at intervals 在 DJ Macky Suson Youtube 的最佳貼文
Aqua Facial Experience at ClearSK Aesthetics | Best Aesthetic Clinic Singapore #Shorts
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Our Aqua Acne Peel is unique because it does not use crystals or other abrasive particles that can irritate the skin. This eliminates the risk and health concerns of aluminium-based crystals associated with particulate abrasion.
Key Highlights
Exfoliation and topical infusion happen simultaneously
Three spiral treatment tips are used for optimal results
LED display allows precise vacuum and flow settings
Customisable to suit customer’s skin condition
Depending on the type of skin conditions, our medi-aestheticians would then advise on the best topical solution to treat the skin.
Possible topical solutions to customise treatment include:
Aqua SA (Salicylic Acid) Solution: A skin solution specially formulated to treat oily and acne prone skin.
Aqua ST AS (All-Skin) Solution: A skin solution that cleanses deeply, while softening sebum and impurities to aid in extraction. Dead cells are dislodged for effective exfoliation, providing residual hydration, which results in firming and smoothing fine lines.
Aqua ST AO (Antioxidant) Solution: A skin solution specially formulated to combat free radicals and environmental damage to the skin cells. Contains stabilized Vitamins A, E & White Tea Extract.
What is the treatment like?
A diamond tip with applied suction will be moved against the skin and a mild pulling sensation can be felt as the process to exfoliate keratinised skin is underway. After removal of the dead skin, two or three layers of serum is applied onto the skin and this may cause a slight warm and tingly sensation.
How long will it take to see results?
We recommend between 6-10 sessions at 2 to 4-week intervals for the best and long-lasting results to be seen.
Who is suitable for this treatment?
This technology is also suitable for people with dark skin tones who are looking for an all-in-one solution to their skin concerns, such as photo damage, acne or brown acne marks, clogged pores and congestion, dehydrated and dull skin, and uneven skin tones.
Though suitable and safe for most people, we advise customers who are sensitive to exfoliating solutions and exfoliators or have a sensitivity towards diamond peel treatments to consult our medi-consultants for a more thorough analysis.
Complementary Treatments
Lazer Acne Clear Facial
Lazer Whiten Facial
Cosmetic Laser
PulsedLight Acne Clear
Laser Acne Clear
Are there any side effects?
This treatment is safe enough for most people and there are no known side effects. However, if the skin has not been properly moisturised or hydrated before treatment, or is generally dry and thin, there may be some irritation or abrasions.
Post Treatment Care
There is no specific post-treatment care required. However, we always remind our customers to apply sunblock of at least 30 SPF regularly after facial treatments to protect the new skin that has surfaced.
at intervals 在 DJ Macky Suson Youtube 的精選貼文
Aqua Facial Experience at ClearSK Aesthetics | Best Aesthetic Clinic Singapore #Shorts
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Our Aqua Acne Peel is unique because it does not use crystals or other abrasive particles that can irritate the skin. This eliminates the risk and health concerns of aluminium-based crystals associated with particulate abrasion.
Key Highlights
Exfoliation and topical infusion happen simultaneously
Three spiral treatment tips are used for optimal results
LED display allows precise vacuum and flow settings
Customisable to suit customer’s skin condition
Depending on the type of skin conditions, our medi-aestheticians would then advise on the best topical solution to treat the skin.
Possible topical solutions to customise treatment include:
Aqua SA (Salicylic Acid) Solution: A skin solution specially formulated to treat oily and acne prone skin.
Aqua ST AS (All-Skin) Solution: A skin solution that cleanses deeply, while softening sebum and impurities to aid in extraction. Dead cells are dislodged for effective exfoliation, providing residual hydration, which results in firming and smoothing fine lines.
Aqua ST AO (Antioxidant) Solution: A skin solution specially formulated to combat free radicals and environmental damage to the skin cells. Contains stabilized Vitamins A, E & White Tea Extract.
What is the treatment like?
A diamond tip with applied suction will be moved against the skin and a mild pulling sensation can be felt as the process to exfoliate keratinised skin is underway. After removal of the dead skin, two or three layers of serum is applied onto the skin and this may cause a slight warm and tingly sensation.
How long will it take to see results?
We recommend between 6-10 sessions at 2 to 4-week intervals for the best and long-lasting results to be seen.
Who is suitable for this treatment?
This technology is also suitable for people with dark skin tones who are looking for an all-in-one solution to their skin concerns, such as photo damage, acne or brown acne marks, clogged pores and congestion, dehydrated and dull skin, and uneven skin tones.
Though suitable and safe for most people, we advise customers who are sensitive to exfoliating solutions and exfoliators or have a sensitivity towards diamond peel treatments to consult our medi-consultants for a more thorough analysis.
Complementary Treatments
Lazer Acne Clear Facial
Lazer Whiten Facial
Cosmetic Laser
PulsedLight Acne Clear
Laser Acne Clear
Are there any side effects?
This treatment is safe enough for most people and there are no known side effects. However, if the skin has not been properly moisturised or hydrated before treatment, or is generally dry and thin, there may be some irritation or abrasions.
Post Treatment Care
There is no specific post-treatment care required. However, we always remind our customers to apply sunblock of at least 30 SPF regularly after facial treatments to protect the new skin that has surfaced.
at intervals 在 Generating points along the line at equal intervals excluding ... 的推薦與評價
Replace "Simplified" with the name of your line layer, and 50 with your desired point interval. It will create a point every 50 m measured along ... ... <看更多>
at intervals 在 Tamino - Intervals (Live at Jet Studio ft. Nagham Zikrayat ... 的推薦與評價
' Intervals (Live at Jet Studio ft. Nagham Zikrayat Orchestra)' will feature on the Deluxe edition of Tamino's debut album 'Amir' out 18th ... ... <看更多>