最暖心的新聞,最令人動容的勇敢女性!
所有人瘋狂逃離阿富汗時,奧克拉荷馬州一位60歲媽媽Allyson Reneau單槍匹馬衝向阿富汗救出10位女子機器人隊(Afghan Girls Robotics Team)成員。美國政府做不到的,她做到了。
這10個女孩都是12-18歲,克服種種困難,在國際機器人競賽獲獎,還在COVID-19期間用舊汽車零件做出成本低廉的呼吸輔助器。
Allyson Reneau的偉大不僅於此,她在50歲時進入哈佛大學取得碩士學位,她是連續三年每週通勤3000英里讀哈佛,同時間她還到紐約市茱莉亞音樂學院攻讀鋼琴演奏。
她是成功的企業家,擁有飛機機師執照,而且她是11個孩子的媽媽!
這根本就是神力女超人!
沒錯,她的力量確實來自神。
這是Allyson Reneau在一個訪談中說的話
「有時上帝將我們放在不舒適的景況中,是為了讓我們尋求祂。我在40多歲時跌入谷底,我覺得卡住了,我想對世界帶來改變並留下傳承給我的孩子……我對耶穌的信仰和祂對我們內心所說的話,我相信是真的。當祂對我說去讀哈佛時,我從未懷疑。」
“Sometimes God puts us in an uncomfortable position for us to seek Him. I hit bottom in my life in my late 40s… I felt stuck, I wanted to make an impact in this world and leave a legacy for my children…….My faith in Jesus and what He speaks to our heart, I believe is true. I never doubted when He spoke to me about going to Harvard.”
我想到聖經中的一句話,送給每個朋友
「靠著賜我力量的那位,我凡事都能做。」(腓立比書 4:13 聖經當代譯本)
For I can do everything through Christ, who gives me strength. (NLT)
願主耶穌所賜的剛強和力量與我們每一位同在,使我們像Allyson Reneau一樣,完成一個個看似不可能的任務。
我們也都能像Allyson Reneau一樣,救出更多孩子,讓他們成為明日的希望!
【新聞報導】
【超強60歲媽隻身飛中東搞定10本護照 營救阿富汗全女機器人隊成員】
https://tw.news.yahoo.com/%E8%B6%85%E5%BC%B760%E6%AD%B2%E5%AA%BD%E9%9A%BB%E8%BA%AB%E9%A3%9B%E4%B8%AD%E6%9D%B1%E6%90%9E%E5%AE%9A10%E6%9C%AC%E8%AD%B7%E7%85%A7-%E7%87%9F%E6%95%91%E9%98%BF%E5%AF%8C%E6%B1%97%E5%85%A8%E5%A5%B3%E6%A9%9F%E5%99%A8%E4%BA%BA%E9%9A%8A%E6%88%90%E5%93%A1-143442671.html
【US woman becomes a superwoman for Afghan all-girl robotics team, rescues 10】
https://www.google.com.tw/amp/s/indianexpress.com/article/trending/trending-globally/mother-of-11-allyson-reneau-becomes-a-superwoman-for-afghan-womens-robotics-team-7462846/lite/
Allyson Reneau訪談
【The Power of An Unrealized Dream : Allyson Reneau】
https://gemsofmotherhood.com/the-power-of-an-unrealized-dream-allyson-reneau-ep23-2/
#prayforafghanistan
#為阿富汗禱告
#allysonreneau
#靠著賜我力量的那位
#我凡事都能做
同時也有2部Youtube影片,追蹤數超過11萬的網紅Elena Tsushima,也在其Youtube影片中提到,紹介した商品:1) https://www.amazon.co.jp/dp/B073DGXPR3/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&crid=1IHE8CKHTV3MW&dchild=1&keywords=niaci...
「bc strength」的推薦目錄:
- 關於bc strength 在 Facebook 的最讚貼文
- 關於bc strength 在 Goodbye HK, Hello UK Facebook 的最佳貼文
- 關於bc strength 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於bc strength 在 Elena Tsushima Youtube 的精選貼文
- 關於bc strength 在 EMi Fitness Youtube 的精選貼文
- 關於bc strength 在 Glute Workout BC Strength Edition #glutelab #shorts - YouTube 的評價
- 關於bc strength 在 BC Strength - Facebook 的評價
- 關於bc strength 在 Glute Loop - BC Strength - Pinterest 的評價
bc strength 在 Goodbye HK, Hello UK Facebook 的最佳貼文
人地出「銳劍」(Keen Sword)喎,自己把劍呢?
由1986年開始嘅美日海軍大型演習"Keen Sword",今日响太平洋開始直到11月5號,參與嘅包括美帝太平洋艦隊航母戰鬥羣同日本海上自衛隊(扮唔係航母但下年會載F35嘅加賀號),加埋幾十隻戰艦潛艇,過百架各種戰機,參與嘅士兵超過一萬人。
日本山崎幸二將軍咁樣講,洗唔洗串到咁呀?
“The security situation around Japan has become increasingly severe. This gives us the opportunity to demonstrate the strength of the Japan-U.S. alliance.”
(現時日本邊周嘅情況越黎越嚴峻,今次係時候展示下美日聯盟有幾勁喇。)
人地兩條友出「銳劍」,仲要咁囂張,到底幾時「亮劍」(係咪可以叫Bright Sword)出鞘?
#等到忟
Photo Source:U.S. Pacific Fleet and Reuters
報導:
《Reuters》
Japan and U.S. begin major military exercise as concern about China grows
https://uk.reuters.com/article/uk-japan-usa-defence/japan-and-u-s-begin-major-military-exercise-as-concern-about-china-grows-idUKKBN27B1HI
《Commander, U.S. Pacific Fleet》
U.S. military and Japan Self-Defense Forces kick off Keen Sword
https://www.cpf.navy.mil/news.aspx/130756
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每日更新專屬內容嘅Patreon:
https://www.patreon.com/goodbyehkhellouk
最新:
智利人民等咗呢個機會足足五十年,唔係一年抗爭咁簡單
https://bit.ly/37Er42m
從「每年離開唔多過180日」計法,了解Home Office習性
https://bit.ly/35BBlcK
是誰令BNO Visa持有人同家屬讀敏感科目要申請?
https://bit.ly/3dWz53U
英國內政部提交國會嘅Statement of Changes in Immigration Rules,裡面關於BNO Visa嘅條文中需要注意嘅條文分享
https://bit.ly/37yyRhW
「鬥唔眨眼」EU眨先,脫歐貿易談判24小時內重開
https://bit.ly/2IThKxg
「有KOL話BNO Holder去英國生, BB會自動成為BC, 是真得嗎?」
https://bit.ly/3k9D5QG
另一個成人融入新環境嘅難題:移民英國後嘅社交挑戰
https://bit.ly/31fyjK7
搞清楚BNO Visa同"Hong Kong Bill"嘅分別與英國嘅立法程序
https://bit.ly/31fHHx6
認真討論到底依家脫歐進展搞緊乜:
脫歐最後階段嘅貿易談判,究竟雙方「卡」住响邊度?
https://bit.ly/2IAKKtn
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bc strength 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
Post BC Masters
Back to train on Monday
Monday morning
A. Back Squat
315lb x 3
335 x 3
355 x 2
355 x 2
355 x 2
Evening
B. Snatch 🏋️🏻♀️
225lb
235,106.8kg
235
235
240 , 109kg
It’s not a time to celebrate.
It’s not a time to take a break.
Road to World Masters 2020
#AskKenneth #Teamkenneth
#Roadtoworldmasters2020
#mastersweightlifting
#Men40 #Men81kg #olifts #strength
#GetStronger #snatch #hookgrip #olympiclifting #Canadaweightlifting
bc strength 在 Elena Tsushima Youtube 的精選貼文
紹介した商品:1) https://www.amazon.co.jp/dp/B073DGXPR3/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&crid=1IHE8CKHTV3MW&dchild=1&keywords=niacinamide&qid=1592385158&sprefix=niac%2Caps%2C267&sr=8-1
2)過去に使っていたもの→ https://www.paulaschoice.com/clear-regular-strength-anti-redness-exfoliating-solution-with-2pct-salicylic-acid/620.html
(アメリカの住所に送った時に買ったものなので、日本にシッピングされないって知りませんでした汗)
3)今使っているもの→ https://www.amazon.co.jp/Paulas-Choice-Perfecting-Salicylic-Exfoliant/dp/B00949CTQQ/ref=pd_aw_sbs_194_1/356-6024177-7699601?_encoding=UTF8&pd_rd_i=B00949CTQQ&pd_rd_r=df063452-21ba-422e-8ac3-1b6fc7249a63&pd_rd_w=AZ8cw&pd_rd_wg=eAR0S&pf_rd_p=bff3a3a6-0f6e-4187-bd60-25e75d4c1c8f&pf_rd_r=8ADY40089XSRCZD1W5C8&psc=1&refRID=8ADY40089XSRCZD1W5C8
4)https://www.amazon.co.jp/%E3%83%AC%E3%82%B8%E3%82%B9%E3%83%88%E3%83%BB%E3%83%87%E3%82%A4%E3%83%AA%E3%83%BC5-AHA-0-5-BHA%E3%83%BB%E3%83%88%E3%83%AA%E3%83%BC%E3%83%88%E3%83%A1%E3%83%B3%E3%83%88-Smoothing-Treatment-0-5-BHA/dp/B089771R2H/ref=sr_1_3?dchild=1&keywords=PAULA%27S+CHOICE&qid=1592385341&sr=8-3
❝ Konichiwa! Hello! Hola! Salut! Ciao! Hallo! Zdravo! Kamusta!
Welcome to my channel and thank you for watching ❞
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Check out my podcast as well!
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Business Inquiries Only ▾
( YouTubeでのお仕事依頼、お問い合わせ )
https://www.miha.co.jp/
┉┉┉┉┉┉┉┉┉┉┉┉
|FAQ's|
ー年齢は?Age?
18歳!! Eighteen
ー誕生日はいつ?Birthday?
2002年3月31日 March 31st 2002
ー何年生?What grade are you in?
本当だったら高3だけど、もう高校を卒業しました!
I would be a Senior but I have already graduated
ー何人? Nationality?
アジア系アメリカ人!! Asian (Japanese) American
ーハーフ? Ethnicity?
日本・フランス・ベトナム・タイ・ラオスのミックス
Japanese/ French/ Vietnamese / Thai / Laotian
ー身長は?Height?
165cmです!around 5'5!!
ー何のカメラ使ってる? what camera do you use?
Canon G7X mark III
ー何の編集ソフトウエア使ってる?Editing software?
FINAL CUT PRO X / AFTER EFFECTS
┉┉┉┉┉┉┉┉┉┉┉┉
♪ BGM ♪
trees and lucy - so fine / swim
https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
FTC ⇀このビデオはスポンサーされてません
#購入品 #スキンケア #skincare
![post-title](https://i.ytimg.com/vi/H9iJ969GPDg/hqdefault.jpg)
bc strength 在 EMi Fitness Youtube 的精選貼文
意外と落とし穴ですよね~。
ケガとかした事ある人なら意外としっかりやると思いますが、ケガ予防だけではなく沢山のメリットがあります!
トレーニングの質も上がるし、筋肥大にも影響が出てくると言っても過言ではないかと!
明日は動画の更新をお休みさせてもらいますね!
▼参考
David Bishop
・Warm Up I Potential Mechanisms and the Effects of Passive Warm Up on Exercise Performance
・Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up
Jeffreys, I (2007)
Warm-up revisited: The ramp method of optimizing warm-ups. Professional Strength and Conditioning.
Sá MA, et al.
Acute effects of different stretching techniques on the number of repetitions in a single lower body resistance training session. J Hum Kinet. 2015 Apr 7;45:177-85.
スポーツ生理学
https://books.google.co.jp/books?id=Foz-vjt8cR8C&pg=PA41&lpg=PA41&dq=%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97+%E6%96%87%E7%8C%AE&source=bl&ots=W1UmwJZz77&sig=ACfU3U3V8qmmb7YG4W-lFuq5BF1Tu1vKEw&hl=ja&sa=X&ved=2ahUKEwismu_5jsLgAhURGqYKHRs-B_g4ChDoATAGegQIBBAB
ストレッチング - NSCAジャパン
http://www.nsca-japan.or.jp/journal/8(5)24-29.pdf
■MYPROTEINはこちらからどうぞ!
http://tidd.ly/3a495a0c
【紹介コード】V9WD-R2
■iHerbの紹介コード
AEZ7666
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#EMi#パフォーマンス#ウォーミングアップ
![post-title](https://i.ytimg.com/vi/92EZbwK9qTc/hqdefault.jpg)
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