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Another leg balance posture on yoga wheel - bird of paradise🐦.
#yogainspiration #yogapractice #yogagirl #yogalover #hkyogi #hkyogagirl #hkfitnessgirl #hkfitness #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #frontsplits #standingsplit #birdofparadisepose #legbalance #legflexibility #yogabalance #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #yogawheel #瑜伽輪
【2021亞洲電影大獎完整入圍名單】
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2021年亞洲電影大獎稍早公布本屆入圍名單，導演張藝謀無疑是該階段的最大贏家，以兩部執導電影獲得入圍，《一秒鐘》提名最佳電影等五項，《懸崖之上》亦提名五項。師徒關係的黑澤清與濱口龍介也分別以《間諜之妻》與《偶然與想像》（附圖）分別角逐最佳電影獎。
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台灣電影亦有不俗表現。《消失的情人節》入圍最佳編劇、剪接、視覺效果三項成績最佳。《孤味》分別提名最佳女主角、女配角獎，金馬影后陳淑芳將與蒼井優等人共同角逐影后。《無聲》分別獲得最佳男配角、新演員提名。莫子儀則以《親愛的房客》提名最佳男主角獎。
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今屆頒獎典禮將在10月8日於釜山國際電影節召開，屆時將由韓國名導李滄東出任評審團主席。
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入圍名單如下（影片名以台灣片商、影展命名為主）：
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最佳電影
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《一秒鐘》中國🇨🇳
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《茲山魚譜 The Book of Fish》南韓🇰🇷
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《追尋音樂的靈光 The Disciple》印度🇮🇳
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《偶然與想像 Wheel of Fortune and Fantasy》日本🇯🇵
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《間諜之妻 Wife of a Spy》日本🇯🇵
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最佳導演
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張藝謀
《一秒鐘》中國🇨🇳
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李濬益
《茲山魚譜》南韓🇰🇷
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濱口龍介
《偶然與想像》日本🇯🇵
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黑澤清
《間諜之妻》日本🇯🇵
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Adilkhan Yerzhanov
《我倆還有明天 Yellow Cat》哈薩克🇰🇿法國🇫🇷
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最佳男主角
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莫子儀
《親愛的房客》台灣🇹🇼
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林家棟
《智齒》香港🇭🇰
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張譯
《一秒鐘》中國🇨🇳
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役所廣司
《太陽出來之後 Under the Open Sky》日本🇯🇵
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劉亞仁
《收屍人 Voice of Silence》南韓🇰🇷
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最佳女主角
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陳淑芳
《孤味》台灣🇹🇼
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張子楓
《我的姐姐》中國🇨🇳
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Asel Sadvakasova
《搶親大龍鳳 Ulbolsyn》哈薩克🇰🇿
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全鐘瑞
《聲命線索 Call》南韓🇰🇷
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蒼井優
《間諜之妻》日本🇯🇵
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最佳男配角
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余皚磊
《懸崖之上》中國🇨🇳
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朴正民
《魔鬼對決 Deliver Us From Evil》南韓🇰🇷
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謝君豪
《濁水漂流》香港🇭🇰
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金玄彬
《無聲》台灣🇹🇼
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宇野祥平
《罪之聲 The Voice of Sin》日本🇯🇵
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最佳女配角
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秦海璐
《懸崖之上》中國🇨🇳
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李麗珍
《濁水漂流》香港🇭🇰
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謝盈萱
《孤味》台灣🇹🇼
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張允柱
《三姐妹 Three Sisters》南韓🇰🇷
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蒔田彩珠
《晨曦將至 True Mothers》日本🇯🇵
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最佳新導演
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春本雄二郎
《由宇子的天秤 A Balance》日本🇯🇵
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P.S. Vinothraj
《鵝卵石 Pebbles》印度🇮🇳
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殷若昕
《我的姐姐》中國🇨🇳
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韓帥
《漢南夏日》中國🇨🇳
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Ahmad Bahrami
《命運荒原 The Wasteland》伊朗🇮🇷
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洪宜廷
《收屍人》南韓🇰🇷
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最佳新演員
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孔昇廷
《獨自生活的人們 Aloners》南韓🇰🇷
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服部樹咲
《午夜天鵝 Midnight Swan》日本🇯🇵
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劉浩存
《一秒鐘》中國🇨🇳
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Ruhollah Zamani
《淘寶少年 The Sun》伊朗🇮🇷
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陳姸霏
《無聲》台灣🇹🇼
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最佳編劇
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陳玉勳
《消失的情人節》台灣🇹🇼
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游曉穎
《我的姐姐》中國🇨🇳
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洪宜廷
《收屍人》南韓🇰🇷
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Chaitanya Tamhane
《追尋音樂的靈光》印度🇮🇳
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最佳攝影
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月永雄太
《不容易的爸爸 Any Crybabies Around?》日本🇯🇵
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趙曉丁
《懸崖之上》中國🇨🇳
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洪坰杓
《魔鬼對決》南韓🇰🇷
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鄭兆強
《智齒》香港🇭🇰
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Masoud Amini Tirani
《命運荒原》伊朗🇮🇷
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Yerkinbek Ptyraliyev
《我倆還有明天》哈薩克🇰🇿法國🇫🇷
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最佳剪接
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李永一
《懸崖之上》中國🇨🇳
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Kim Hyung-Joo
《魔鬼對決》南韓🇰🇷
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賴秀雄
《消失的情人節》台灣🇹🇼
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Hassan Hassandoust
《淘寶少年》伊朗🇮🇷
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Tina Baz, 涉谷陽一
《晨曦將至》日本🇯🇵
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最佳原創音樂
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曹永旭
《懸崖之上》中國🇨🇳
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Mong
《魔鬼對決》南韓🇰🇷
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戴偉
《狂舞派3》香港🇭🇰
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撈仔
《一秒鐘》中國🇨🇳
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最佳美術指導
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李淼
《刺殺小說家》中國🇨🇳
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Gokuldas
《Labyrinth》印度🇮🇳
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李國強
《智齒》香港🇭🇰
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Lee Jae-Sung
《茲山魚譜》南韓🇰🇷
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安宅紀史
《間諜之妻》日本🇯🇵
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最佳造型設計
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陳敏正
《懸崖之上》中國🇨🇳
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申賢燮
《茲山魚譜》南韓🇰🇷
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纐纈春樹
《間諜之妻》日本🇯🇵
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Yermek Utegenov
《我倆還有明天》哈薩克🇰🇿法國🇫🇷
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Cho Sang-Kyung, Kwak Jung-Ae
《勝利號 Space Sweepers》南韓🇰🇷
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最佳視覺效果
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徐健＆魏明
《刺殺小說家》中國🇨🇳
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郭憲聰
《消失的情人節》台灣🇹🇼
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小田一生
《我啊，走自己的路 Ora, Ora Be Goin’ Alone》日本🇯🇵
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鄭成鎮＆鄭哲珉
《勝利號》南韓🇰🇷
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Tim Crosbie, 武彥然
《八佰》中國🇨🇳
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最佳音響
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廣中桃李
《不容易的爸爸》日本🇯🇵
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Renganaath Ravee
《Labyrinth》印度🇮🇳
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Nopawat Likitwong
《智齒》香港🇭🇰
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崔泰英
《勝利號》南韓🇰🇷
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富康
《八佰》中國🇨🇳
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Asian Film Awards Academy #亞洲電影大獎
Posted @ippikifish Carol’s Yoga Teacher Training (1/6)
既然去餐廳吃飯也要看看食評，那麼選擇跟誰上導師訓練也會想看看別人的評價來作參考吧？本著這個想法，我會在此簡略分享自己上完Carol的導師訓練班（YTT）的感受，希望讓正在考慮的同學有多一個角度了解Carol的課程。
如何教瑜伽動作／式子
我當初決定跟Carol上導師訓練主要是因為我覺得她教的Alignment Cues 十分仔細。我當時覺得這是作為一個導師最重要的。如果不能好好說清楚一個動作要怎麼做，那就跟一個導師完全扯不上邊吧。Carol的課程完全符合我的期望，記得從第一週開始她便開始要我們記住和互相試教Sun Salutation Sequence了，咦～～第一週不是應該輕輕鬆鬆互相介紹嗎？哈哈不是。之後每週的練習都會有一個主題，例如 Twisting，Arm Balance，Backbend等，Carol會在教Hands on Adjustments時再教導有關的Alignment Cues。所有基本的式子，例如Warrior 1/2，Triangle，Extended Side Angle，Wheel pose都會學到詳細的正位教法。（待續）
@thepracticegroup @yogicarol
#ippikifish #yoga #瑜伽 #香港瑜伽 #hkyogi #yogagirl #hkyogagirl #hkyoga #hongkongyoga #yogateacher #中環瑜伽 #yogateachertraining #ytt
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
#SHINPHAMM #SHINTRY #AGCR
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Nissan today unveiled the Z Proto, signaling the company's intent to launch a new generation of the legendary Z sports car. Shown at a virtual event beamed around the world from the Nissan Pavilion in Yokohama, the prototype car features a new design inside and out, as well as a V-6 twin turbocharged engine with a manual transmission.
First hinted at in a video named "Nissan A-Z" in May, the Nissan Z Proto pays full respect to 50 years of Z heritage. At the same time, it's a thoroughly modern sports car.
"The Z, as a pure sports car, represents the spirit of Nissan," said Nissan CEO Makoto Uchida. "It's a key model in our Nissan NEXT transformation plan, and it's proof of our ability to do what others don't dare to do, from A to Z. As a Z fan myself, I'm excited to announce that the next Z is coming."
A global community of fans young and old attended today's virtual unveiling. Members of the Z Club in Japan, ZCON participants in Nashville, Tennessee, and enthusiasts in various other markets tuned in for the event.
Exterior: past meets future
Penned and developed by the design team in Japan, the Z Proto boasts a fresh, attractive exterior design with a silhouette that communicates respect for the original model. It sports a bright yellow pearlescent paint – a tribute to a popular paint scheme on both the first generation Z (S30) and the 300ZX (Z32) – and a black roof.
Combining a retro theme with one that also projected futurism was challenging, said Alfonso Albaisa, head of design at Nissan.
The shape of the hood and the canted, teardrop-shaped LED headlights are both unmistakable reminders of the original Z. The rectangular grille's dimensions are similar to the current model with the addition of oval grille fins to offer an updated modern look. The form continues to exude both sportiness and elegance.
The link to the original Z is most striking when viewing the Z Proto from the side. The roofline flows from the nose to the squared-off rear to create a distinctive first-generation Z profile whose rear edge was slightly lower than the front fender height giving the Z its unique posture. The signature transition from the rear quarter glass to the low-slung position of the rear tail adds to the effect.
The rear takes inspiration from the 300ZX (Z32) taillights, reinterpreted for the modern world. Set within a rectangular black section that runs across the rear and wraps around the outer edges, the LED taillights convey a sharp glow.
Lightweight carbon fiber treatments on the side skirts, front lower lip and rear valance ensure nimble performance. 19-inch alloy wheels and dual exhausts complete the Z Proto's striking road presence.
Interior: modern tech with a vintage touch
Designed to fit driver and passenger like a glove, the Z Proto's cabin seamlessly blends modern technology with vintage Z touches.
The interior design team sought advice from professional motorsports legends to give the Z Proto an ideal sports car cabin, both for road and track. This can be seen in the Z's instrumentation. All vital information is found in the 12.3-inch digital meter display and arranged to help the driver grasp it at a glance, such as the redline shift point at the twelve o-clock position.
The new, deep dish steering wheel offers the driver quick access controls without losing its vintage aesthetic.
Yellow accents are found throughout the cabin, including stitching on the instrument panel. The seats feature special yellow accenting and a layered gradation stripe in the center of the seats to create depth.
Sports car joy: an exhilarating, dynamic performer
The original Z was built to bring the joy and excitement of sports car ownership to as many people as possible.
Each new generation had a more powerful engine, although the Z is about more than power increases.
"Z is a balance of power and agility," Tamura continued. "It is a vehicle that creates a connection with the driver not just on the physical level, but emotionally, and responds to the driver's impulses."
Make no mistake though, the Z Proto packs a powerful punch. Under the elongated hood is an enhanced V-6 twin-turbocharged engine mated to a six-speed manual gearbox. As a prototype, work is now underway on synchronizing the power with the grace and control that has defined the Z for the past 50 years.
"With the launch this summer of the groundbreaking Ariya EV, we've started a new era of electrification and autonomous driving technology," said Uchida. "With the Z, we're bringing drivers the excitement of a pure sports car. For more than 50 years we have been creating the legend of Z together. I'm glad you're with us for the next exciting chapter. The new Z is on its way."
Z Proto specifications
Engine V-6 twin turbo
Transmission 6-speed manual
Length 4,382 mm
Width 1,850 mm
Height 1,310 mm
Wheel and tire size Front: 255/40R19
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New Brandz / Hoverboard / Smart Balance Wheel / 電動雙輪平衡電動滑板車. 29 J'aime. 電動雙輪平衡電動滑板車現時最Hit的玩意其實代步平衡車好似已前的滑板車當然冇 ... ... <看更多>
Feb 10, 2020 - 立即以最優惠價格選購愛彼Audemars Piguet [NEW] Royal Oak Double Balance Wheel Openworked 15407OR 腕錶in better price. (Model No 型號: 15407OR. ... <看更多>
balance wheel 在 Watch Wisdom TV - Balance Wheel Oscillating - YouTube 的推薦與評價
This video shows the balance wheel on a mechanical analog watch oscillating through its cycle. The balance wheel does not rotate, ... ... <看更多>