#OALWORKOUTCHALLENGE
DAY 2 : AMRAP 30 MINS CALORIES BURNER!!!!! 🔥
AMRAP : AS MANY REPETITIONS AS POSSIBLE WITHIN 30 MINS, LOOP THE EXERCISES, AND SEE HOW MANY ROUNDS YOU CAN ACHIEVE. THIS ONE, TAKE REST IF NECESSARY BUT THE GOAL IS TO TAKE A MINIMAL REST AS POSSIBLE.
SET YOUR TIMER TO 30 MINS, JUST FOLLOW THE REPS THAT I HAVE SET. TAKE NOTE AFTER U HAVE DONE 1 ROUND. SO U CAN KEEP TRACK YOURSELF.
DETAIL:
🔹5 X LONG JUMPS
🔹 5 X BASIC BURPEES
🔹 5 X INCH WORM HAND RELEASE PUSH UP
🔹 5 X BACK EXTENSION WITH SQUEEZE
🔹 5 X SINGLE LEG HIP BRIDGE (5L 5R)
🔹 10 X RUSSIAN TWIST (L+R COUNT 1)
🔹 10 X BICYCLE CRUNCH (L+R COUNT 1)
Refer to the link for the exercise reference. I have take away single leg squats and explosive jump. And cut the repetitions by half. So don’t follow the video exactly. Just refer if u are unsure about the moves.
https://www.instagram.com/tv/B_hASa2D5tA/?igshid=122zup5adpsw6
同時也有8部Youtube影片,追蹤數超過5,580的網紅Veronica Yen,也在其Youtube影片中提到,彈琴的五個基本姿勢|Art of Piano Playing/彈琴的藝術 #1 鋼琴家Veronica從五個彈琴姿勢,深入淺出的說明,基本姿勢與音樂藝術的展現。 5 Basic Piano Posture 分別是: 1)琴椅距離、高度/Piano Stool 2)挺直的背/Straight B...
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- 關於basic russian 在 Facebook 的精選貼文
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- 關於basic russian 在 stu sis Facebook 的最佳解答
- 關於basic russian 在 Veronica Yen Youtube 的精選貼文
- 關於basic russian 在 ANTON 安東妮亞 Youtube 的最佳貼文
- 關於basic russian 在 Dainghia25 Youtube 的最讚貼文
- 關於basic russian 在 Pin on russian language learning - Pinterest 的評價
- 關於basic russian 在 Basic Russian - Facebook 的評價
basic russian 在 公民聯盟 Facebook 的精選貼文
提醒大家!根據莫斯科市衛生局消息,所有來自中國、香港、澳門及台灣(包括轉機)的旅客不論國籍皆須通過醫療檢測,包含檢查是否有發燒或是新冠狀病毒的初步症狀。若偵測出其中一種症狀,旅客將會被送往特殊醫療中心做後續診斷,並將在14天內根據居住處配合居家檢疫,同時受醫療監測。倘若有需要,24小時皆可安排翻譯進行視訊。
類似的檢疫措施亦引進到俄羅斯其他城市。
截至2月18日,與我國的航空交通仍在進行。
再次説明,俄羅斯航空(Aeroflot Russian Airlines)從香港,上海,北京和廣州飛往莫斯科的定期航班維持正常起降。從其他國家過境點起飛的航班目前仍在照常進行。
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Внимание! По сообщению Управления здравоохранения города Москвы, все пассажиры вне зависимости от гражданства, прибывающие из Китая, Гонконга, Макао и Тайваня (включая транзит), должны будут пройти обязательный медицинский осмотр, в ходе которого будут проверены на наличие повышенной температуры и других первичных признаков коронавируса. В случае обнаружения одного из симптомов, прибывающих направят в специализированный медицинский центр на обследование и предпишут находиться в режиме домашнего карантина по месту жительства под медицинским наблюдением в течение 14 дней. При необходимости будет организована круглосуточная конференц-связь с переводчиком для устранения языкового барьера с пациентами.
Аналогичные правила введены и в других городах России.
Напоминаем, что по состоянию на 18 февраля авиасообщение с нашей страной сохраняется.
Авиакомпанией Аэрофлот выполняются регулярные рейсы в Москву из Гонконга, Шанхая, Пекина и Гуанчжоу. Что касается рейсов из транзитных пунктов в других странах, то полеты пока осуществляются в прежнем режиме.
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Attention! According to Moscow Health Department announcement, all passengers arriving from China, Hong Kong, Macau and Taiwan regardless of their nationality should pass a medical examination to check if they have high temperature or other coronavirus basic signs. If some of these symptoms are detected, then a passenger will be sent to special medical center for further tests and will be advised to stay at his place of registration for 14-days self-quarantine. 24-hours of communication with interpreter can be arranged if needed.
Similiar quarantine measures are also introduced in some other Russian cities.
We would like to remind that as of February 18, air services with our country are still ongoing.
Aeroflot operates scheduled flights to Moscow from Hong Kong, Shanghai, Beijing and Guangzhou. As for flights departing from transit points in other countries, for now they continue as usual.
basic russian 在 stu sis Facebook 的最佳解答
[122981] 29181. 陳珊妮 & 鍾玉鳳 - 玉女穿梭Fair Lady Works Shuttle (2019)★★★__陳珊妮, 談宗藩
[122982] 29182. Hoody & Ugly Duck - 그대로 있어줘Stay (2019)★★
[122983] 29183. Psy.P - Hahaha Freestyle (2019)★★
[122984] 29184. Castle$ Deniro - 618? / 老鼠藥 / Pest Control (2019)★
[122985] 29185. Radikal Chef - Basic 3 / Patrik Šefranko (2019)★★
[122986] 29186. Earl Sweatshirt - EAST (2019)★★★
[122987] 29187. Ching G Squad - Same Flight (2019)★__黃柏凱‒
[122988] 29188. Porter Ray & Stas Thee Boss - Russian Roulette (2017)★★∿
[122989] 29189. saQi & The Human Experience - Saturn (2013)★★
[122990] 29190. Gunna Dee - Better Place (2015)★★
basic russian 在 Veronica Yen Youtube 的精選貼文
彈琴的五個基本姿勢|Art of Piano Playing/彈琴的藝術 #1
鋼琴家Veronica從五個彈琴姿勢,深入淺出的說明,基本姿勢與音樂藝術的展現。
5 Basic Piano Posture 分別是:
1)琴椅距離、高度/Piano Stool
2)挺直的背/Straight Back
3)站穩的腳/Feet Positions
4)呼吸的手臂/Breathing Arms
5)手的姿勢/Hand Shape
具體說明這些基本姿勢的重要性與背後的原因,並示範教學。(學生Sally五歲)
影片中除了學到上述五點基本姿勢,Veronica還延伸出重要的觀念:
1. 最正確的姿勢就是自然的姿勢
2. 呼吸的手臂創造漂亮的音色
3. 琴不是手指彈的,是整個上半身彈的
4. 肢體語言來自內心的音樂
第二集:正確的鋼琴觸鍵:https://www.youtube.com/watch?v=a-GnHMdM0Vs
接下來,Art of Piano Playing想聽哪方面的分享呢?歡迎留言給Veronica!
#彈琴姿勢 #鋼琴技巧
🎼訂閱頻道:https://m.youtube.com/user/veronicayen?sub_confirmation=1 (記得開鈴鐺喔🔔)
🎼FB: https://Facebook.com/Veronicafans
🎼IG: https://instagram.com/pianistveronica/
🎼Veronica’s Piano Academy:
http://www.villaofart.com/courses-653723550631243.html
basic russian 在 ANTON 安東妮亞 Youtube 的最佳貼文
【 Vlog】?香港YouTuber工作日常!! ♡分享最近入手的化妝品&大熱color con!! ♡ 吃了荃灣超好吃的沾麵~ Ft. Pinkicon
♡以前成日睇吉田朱里/ 陽菜等等既片
一直都好想嘗試下哩個style thumbnail 都係哩個style♡♡
哩條片完滿左成為影片創作者既小小心願了✅✅✅✅✅
#Vlog #YouTuber工作日常 #Pinkicon #ColorCon #GRWM #olens #網購分享 #推薦 #化妝品
#有色隱形眼鏡 #不專業化妝教學
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♡多謝Pinkicon的合作機會~同大家分享以下資訊♡
[網上限定] FANS登記專享隱藏優惠 ,人人有份
我今次仲同Pinkicon 聯乘,
準備左優惠比大家由即日起至6月30日有Pinkicon登記專享隱藏優惠活動
(活動至6月30日23:59香港時間截止)
大家只要click下面條link填form,
就有機會獲得「折後滿$200 送試片3對(款式隨機)」~ ♡
♡Pinkicon x Antonia 登記專享隱藏優惠活動♡
https://bit.ly/3vlTqr1
如何享有 ”隱藏版” 優惠
Step 1: 填寫上述表格資料並按提交
Step 2: 登入Pinkicon會員,並選購產品折後滿$200
Step 3: 在購物車付款時,在”可換購商品” 選擇 “Trial Lens x 3 pairs‘’ 項目,並自行加入購物車和選擇度數,方可獲取
*Remarks: 新會員登入密碼為登記電話後4位數字
條款及細則:
- 所贈送之試片只限單一度數,選擇後不設更改及退換,款式隨機
- 如於購物車付款時未有加入 “Trial Lens x 3 pairs‘’ 項目,恕不補領
- 請填妥以下表格並提交,方可使用優惠
- 如有任何爭議,Pinkicon保留最終決定權
==================================
Pinkicon當月仲有機會難逢嘅 感謝祭限定快閃 買2送2
由26/5 - 31/5 OLENS 1Month (款式包括 Spanish Circle & Cherry Moon)
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提及的產品❣️
1/OLENS Cherry Moon 1 Month Brown 2片
共有2種色- Gray同 Brown
[DIA:14.2mm / G.DIA:13.2mm]
係OLENS 熱賣新款之一,溫柔的新月形圖案?
高光與外圈自然的過渡 ?
自然不突兀?少女感十足? ?
有神又可愛的日常百搭款❣️
2/ OLENS Spanish Circle 1 Month Gray 2片
共有2種色- Gray同 Brown
呢款月Con 其實仲有日Con 10 片裝 同20 片裝㖭!
(日Con含有獨家保濕PUSCON 物料)
[DIA:14.2mm / G.DIA:13.3mm]
Bling Bling有神的自然清澈感✨ 金色 x 深色外圈的配搭?
強調細緻光澤感✨ 係BLACKPINK Lisa嘅愛用款式!?
3/OLENS Russian Smoky 1 Day Brown 10片
共有3種色 – Gray, Brown, Olive
[DIA:14.2mm / G.DIA:13.3mm]
4/ReVIA Blue Light Barrier 1 Day Flare Barrier 10片
共有4種色 – Pure Barrier, Basic Barrier, Flare Barrier同 Noble Barrier
[DIA:14.1mm G.DIA:13.2-13.4mm]
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Pinkicon款式多達300多款之餘
全場日韓mix 款 買4送1優惠
每月都有多款快閃優惠,性價比高
唔同嘅日Con 月Con 都有多重優惠 , 多買多減 多送試片❣️
?滿$800 ? 減$50(code: A50) 再送OLENS皇牌1 Day Con(10片)
?滿$1200 ? 減$100(code: A100) 再送OLENS皇牌1 Day Con(20片)
basic russian 在 Dainghia25 Youtube 的最讚貼文
How to Change Language in Genshin Impact
In Genshin Impact there are two different language settings: game language and voice-over language. These have been split into two discrete selections. That way if you’d prefer to hear the voice acting in Japanese, but still want everything to be typed in English so you can read it, this is how you do so!
to open the side menu. Then click on the gear symbol
you can navigate all the way down to Language
you will be able to adjust your language and voice-over settings however you so desire.
On the other hand, as non-native speakers, the Japanese voice-acting sounds pretty much indistinguishable from a basic anime.
Genshin Impact supports many different game languages to choose from. To start with, these include Dutch, Vietnamese, Korean, Russian, and more. The voice-over selection is quite a lot more limited, however. Right now the game only supports English, Japanese, Korean, and Chinese. Still, that’s a good deal of options compared to most games these days, which often don’t come with selections at all. Or if they do, it’s only the text that changes.
▶ Ủng Hộ Tớ (Donate) :
https://unghotoi.com/dainghia25
https://streamlabs.com/dainghia25
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#howtochangetheleanguage #genshinimpact #genshinimpactlanguae #
basic russian 在 Basic Russian - Facebook 的推薦與評價
Everyone, who wants to learn Russian. ... <看更多>
basic russian 在 Pin on russian language learning - Pinterest 的推薦與評價
More like this · Importance of the Russian Language · Russian words for meal times · Basic Russian · Basic vocabulary. · Russian Lesson - Google Search · Learn the ... ... <看更多>