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做專業嘅面試其實有好多學問
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早安～每天都覺得心情不美麗嗎？
來讀 #華爾街日報 趕走腦內負能量
💐How to Stop the Negative Chatter in Your Head
打消大腦中的消極念頭
🧸Did you make your New Year’s resolutions? I hope you put “cognitive reappraisal” on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master during difficult times. The good news is that you can do it at home.
你的新年目標定好了嗎？我希望你的目標裡有「認知重評」這一項。在心理學中，「認知重評」指的是用更積極、也更真實的想法來代替消極的念頭。研究顯示，能夠以這種方式控制自我對話的人，不僅心理更健康、生活滿意度更高，就連心臟功能也更強大。專家指出，作為「認知行為療法」的核心，認知重評是度過艱難時期需掌握的一項重要技能。好消息是，你在家就可以練習這項技能。
-cognitive reappraisal: 認知重評
-psychologist: 心理學家
-master: 精通
🌞Ethan Kross is an experimental psychologist and neuroscientist who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory, where he studies the science of introspection, or the silent conversations people have with themselves. He has a new book coming out this month called “Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.”
實驗心理學家、神經科學家伊桑·克洛斯(Ethan Kross)是情緒控制方面的專家，他目前在密歇根大學擔任心理學及管理學教授，同時還兼任情緒及自我控制實驗室(Emotion & Self Control Laboratory)的主任。在這家實驗室裡，克洛斯主要研究與自省相關的課題，所謂自省，就是人們與自己進行的一場無聲對話。今年1月，他的新書《碎碎念：腦中的聲音、它的重要性以及如何掌控它》(Chatter: The Voice in Our Head, Why it Matters, and How to Harness It)出版。
-specialize in sth: 精通某事
-introspection: 自我省察、自省
-chatter: 碎碎念
-harness: 運用、掌控
🍀Does everyone talk to themselves?
Dr. Kross: Yes. There are lots of ways we use language internally. We use it to keep things fresh in our heads, like repeating a phone number. We try to simulate what we are planning to say, like when we go on an interview or a date. We talk to ourselves when we’re trying to or when we are trying to solve a problem. When we are doing something difficult, we mentally walk ourselves through the steps we need to take. Self-talk helps us to author the stories of our life, to capture stories that explain what we have gone through. Even if our self-talk is negative, that doesn’t always mean it’s bad. We can learn things from painful experiences that help us grow and improve.
每個人都會和自己對話嗎？
克洛斯：沒錯。我們和自己對話的方式有很多種。為了讓自己記住某件事，我們會和自己說話，比如不斷重複一個電話號碼；有時候自我對話是為了排演某個場景，比如在面試或約會之前；還有的時候，當我們想努力控制自己，或是想要解決某個問題時，也會自說自話。在遇到難事兒時，我們也會在腦海中構想自己需要採取哪些步驟。
這種自我對話可以幫助我們書寫生活裡的故事，記錄我們經歷的點點滴滴。即便自我對話有時很消極，也並不總是意味著它一無是處。痛苦的經歷可以教會我們成長，幫助我們不斷改進。
-capture: 捕捉
-painful: 痛苦的
今天，我想來點「一個人的時間」？
加入每日國際選讀計畫，給自己拓展視野的機會
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原文連結請看留言
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#告訴我✍🏻 「 你如何趕走壞心情 」
就送你【負能量退散】單字包！
#甜點給我好心情
#運動揮灑汗水
#和自己獨處對話
#看點放鬆影片
【如何破解外商愛用的行為面試？獵頭顧問：3元素掌握萬用「應答架構」】
行為面試對大部份求職者來說，是相較陌生的。所謂的行為面試（Behavioral Interview），是以過去經驗為基礎，通過詢問求職者如何處理過去與工作中遇到的情況類似的問題，來衡量在未來情況下的表現。
這類型的面試較常出現在外商環境，尤其顧問性質產業中，但愈來愈多的本土、新創公司也都開始採用行為面試。一般我們在面試中，傳統常見的面試問題，會像是：「你覺得你的缺點/劣勢是什麼？」這種對談較為單向的問題。而行為面試提問特徵都會是：某個過去經驗＋行動過程，常見的問題可能像是…⬇️⬇️⬇️
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"Do You Work Well Under Pressure?" Is One Of The Most Uncomfortable Interview Questions.
Level Up Your Skills And Confidence To Nail Any Interview Question With The Resources From The Dan Lok Shop: https://workingunderpressure.danlok.link
Do you work well under pressure? - How can you answer this interview question confidently? Watch this video to find out what to avoid and what to do when the interviewer asks this interview question. Then, share this video with a fellow job-searcher.
▬▬▬▬▬▬▬▬▬▬ Video Highlights ▬▬▬▬▬▬▬▬▬▬
0:00 - Do You Work Well Under Pressure? Learn How To Answer This Interview Question
1:35 - How To Answer This Question
3:40 - Key Points You Should Have In Your Answer
5:24 - Overview
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
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Check out these Top Trending Playlists -
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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #WorkUnderPressure #InterviewQuestions
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Do You Work Well Under Pressure? Learn How To Answer This Interview Question.
https://youtu.be/lfY-Glap8DI
https://youtu.be/lfY-Glap8DI
The Fulbright Program is one of the most prestigious awards programs worldwide involving over 180 countries. Since 1963, almost a thousand Malaysian have been recipients of this world-renown award including Marina Mahathir, Ramli Ibrahim, Mr. Lewis Pragasam and Senator Koh Tsu Koon.
The Malaysian-American Commission on Educational Exchange (MACEE) established in 1963 promotes inter-cultural understanding through education and educational exchange between Malaysia and the United States.
While most Malaysians shy away from applying to the Fulbright program because of its perceived elitism, a recent interview with MACEE executive director, Dr James Coffman, shed light on the selection process.
Coffman reiterates that MACEE looks for individuals of passion, dynamism and character; who are inspirational and leaders in their own right. They have a good sense of what areas of study they intend to pursue and how these might contribute to their professional development. If this describes you, then Coffman would encourage you to apply.
He stresses that there has to be a sense of balance about the candidate; he or she needs to have strong sense of purpose and be able to carry herself well enough to represent Malaysia.
Among the areas of study offered are in the arts, speech therapy, voice measurement, psychology, behavioral science, dance, photo-journalism, teaching, political science, and HIV/AIDS policy and prevention.
There are a wide variety of grants available through MACEE for educational exchange. Grants for Malaysians include the Fulbright Malaysian Scholar Program, Fulbright Malaysian Professional Exchange Program, Fulbright Graduate Study and Research Program, the International Fulbright Science and Technology Award, Hubert H. Humphrey Program, and the Foreign Language Teaching Assistant Program.
Other US Grants (Non Fulbright) include the International Leaders in Education Program and the Global Undergraduate Exchange Program. For more information, please go to www.macee.org.my
by Indrani Kopal
August 24, 2011
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