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Embrace the challenges ahead with a brand new attitude. No mediocrity allowed. #BeyondComfortZone #KeepGoing #Shanghai #Credo #852
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beyondcomfortzone 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
How often do you train with partner? Personally, I believe that your training partner/ coach can push you beyond your comfort zone if you pick the right person.
No matter you lift few more reps or lift little bit more weight, you still can breakthrough your plateau.
Two men rotation is the best arrangement for hypertrophy, because you can't have too long rest period. When the partner finished the set, you need to go immediately.
#DontFuckAround with Ki Eric
Shoulders
A1. Muscle press 5 X 5
B1. Seated BB press with support 4 X 10
B2. Chest support R.flye 4 X 15 X light weight
C1. Arnold press with support 4 X 10
C2. Standing lateral raises 4 X 15 X light
D1. Short BB front raises 4 X 12
D2. Plate around head 4 X 10+10
Ultimate Performance Causeway Bay
#Training #shoulders #muscle #MensPhysique #Beyondcomfortzone #Trainerkenneth