5000M Time Trial
30th June 2020
To end my first half of the year 2020 with a time trial at Panasonic Track here. Never been to this track before and did a time trial here on our first meet 😁
.
Timing - 16:53 minutes
Initially was gunning for a 16:30 minutes, but after a long long time never back to track especially for more than 3.5 months, so I knew I can't hit 78 seconds per lap. So right before the start of the time trial, I set an 80 seconds alert on my watch.
.
Glad that I could still hold at 81 seconds for first 9 laps. Eventually faded away after that to 84, 82 seconds and close it with a 75 seconds last lap. Average 81.04 seconds per lap.
.
It was a great effort still even though I didn't hit the goal of 16:30 minutes but I managed to switch my goal right before the time trial based on my feeling.
.
Thanks @albert_1206 for taking my split time for each lap and @vibrantrunning team here for the support.
.
I will be back with another 5000m time trial on 30th July!
.
Next goal: Sub 16 min!
#SohTheSpeedster #TenagaNasionalBerhad #TNB #MalaysiaTowerrunningAssociation #MasTowerRunner #MalaysiaAirlines #MMTF #GreenAcreCapital #BauerfeindMalaysia #BlackrollMalaysia #BiofreezeMalaysia #BeetItSportMy #Jaybird #RudyProjectMy #AdidasRunners #Nulivscience #Lila #TimeTrial @ Stadium Panasonic, Seksyen 21 Shah Alam
biofreezemalaysia 在 Biofreeze Singapore & Malaysia - Facebook 的推薦與評價
Biofreeze Singapore & Malaysia. 189 likes. Biofreeze Pain Reliever is the #1 recommended topical pain reliever by hands-on healthcare professionals. Need... ... <看更多>