This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有28部Youtube影片,追蹤數超過9,750的網紅Dainghia25,也在其Youtube影片中提到,Eliminate Agent Thames by setting up a crane accident in Hitman 3 Berlin Where to start the Crane Trauma challenge To perform this challenge, you need...
「block wall」的推薦目錄:
- 關於block wall 在 Benny Price Fitness Facebook 的最佳貼文
- 關於block wall 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於block wall 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於block wall 在 Dainghia25 Youtube 的最讚貼文
- 關於block wall 在 Dainghia25 Youtube 的精選貼文
- 關於block wall 在 Huan Youtube 的精選貼文
- 關於block wall 在 16 Block wall ideas - Pinterest 的評價
block wall 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide
block wall 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Toe stand (lotus feet) to extended shin hug (pigeon leg) balance.
Slow and steady, breathe and find balance.
For purpose of video, I just continue on.
Do right and left side, shake it off, then continue or follow your own vibe, listen.
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Using a block/rolled yoga mat helps.
On the floor helps too!
Try lean some of the butt 🍑 on the wall… by randomness Emily💡 ?
Heel into the perineum area, you’ll figure it out to find a moment of balance.
Cupped the fingertips to support, get length and lift.
Gaze at something not moving, breathe to focus.
Then do something like I will do…
Roll over lost balance or to take flight the pigeon and shake the tail feather to downdog.
Let me know if this helps! But do explore your own way like how Emily did, well done! a wall behind you to lean on and support.
Hips don’t lie, Soften, Grace - Hungry Pigeon
block wall 在 Dainghia25 Youtube 的最讚貼文
Eliminate Agent Thames by setting up a crane accident in Hitman 3 Berlin
Where to start the Crane Trauma challenge
To perform this challenge, you need to make your way to the back entrance of the club. You can get there by slipping past the crowd growing at the club entrance and then going left of the guards blocking this area. There’s a wall you can jump over that will allow you to slip into the back. Agent Thames will be wandering back there dressed as one of the club staff members.
2:44 Where to find the fuse cell
When you reach that location, your primary goal is to get the crane working again. Unfortunately, there’s no fuse in the box. Luckily, there’s one nearby you can use. You’ll have to walk across the street over to the area behind the container. Look for a yellow trash area, and you can find a fuel cell inside of it.
When you have the fuel cell, bring it over to the crane. There should be a fuse box already open, so you won’t need a crowbar to open it. Place the fuel cell inside, and the lights should immediately turn on.
You have to be fast. When the lights flash on, Agent Thames is attracted to them, and it becomes a distraction. You have to rush up the ladder to the top of the crane, interact with the crane’s controls, and then drop the large concrete block on top of him. If you do it quickly enough, it’ll late and squash him, completing the challenge.
#hitman3 #hitman3cranetrauma #hitman3accident
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block wall 在 Dainghia25 Youtube 的精選貼文
Resident Evil Village Maiden Demo PS5 4K HDR
The first thing that you need to do is explore the cell that you are inside. You will find a note hidden in the back wall. Pick it up and you can read it to get help regarding what you need to do next. Crouch and you will be able to go through to the next cells. Some of them are going to be open while the others are going to be locked.
Head over to the end of the corridor and you will find a door and a box. The box is locked and you will need a key in order to open it. Inspect the box and you will hear a noise from behind you.
Head into the cell with the body of a woman in it. Here you will find bolt cutters. Take it in order to open the other cells. Open the cell that has buckets of blood. Interact with it and you will be able to find a lockpick. You can use this to open the locked box and then use the lever to open the door.
Head to the other room and take a left. You will find two small doors that can be opened. These will take you to a broken wall. Crouch and crawl through to get to the wine cellar. You will find a bloody block here. You need to press it. Doing so will open up a door. Head inside and pick up the note on the table. Read the note and then use the ladder to get out of the dungeon.
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block wall 在 Huan Youtube 的精選貼文
水冷零組件列表:
CPU冷頭: Bitspower Touchaqua CPU Block Summit MS For AM4 Platform
水泵&水箱: Bitspower DDC Reservoir Combo 200 RGB-PWM
冷排:Bitspower Leviathan SF 360 4xG1/4" Radiator
水流指示計: Bitspower Flow Indicator
接頭: Bitspower G1/4" Matt Black Compression Fitting CC3 Ultimate For ID 3/8" OD 5/8" Tube*6
Bitspower G1/4" Black Sparkle Dual Rotary Angle Compression Fitting CC3 Ultimate For ID 3/8" OD 5/8" Tube*2
水管: Bitspower PVC Tubing ID3/8” OD5/8” Wall 1/8” Clear-2M
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block wall 在 16 Block wall ideas - Pinterest 的推薦與評價
Oct 1, 2020 - Explore Gail P's board "block wall" on Pinterest. See more ideas about block wall, cinder block walls, concrete blocks. ... <看更多>