Search
STAYING FIT • STAYING SANE 🍳
Got on the scale over the weekend and BOOM apparently I’ve gained 3kg since Hari Raya with body fat over (read more here)…
https://www.instagram.com/p/CROSAgTF40f/?utm_medium=copy_link
Stay healthy stay safe and do good🥚
#lockdownmode #WFH #homeworkout #workoutmotivation #workoutathome
😱 สั่งเลย!!! เครื่องชั่งน้ำหนักอัจฉริยะ ลดราคาแรง ถึง 9 โมงเช้าเท่านั้น
😘 Xiaomi Mi Body Composition Scale 2 เครื่องชั่งน้ำหนักอัจฉริยะ ดีไซน์สวยงาม มาพร้อมจอ LED ไม่ว่าห้องจะสว่างหรือมืดแค่ไหน ก็สามารถมองเห็นได้ เซ็นเซอร์สุดแม่นยำ วัดได้ทั้งแบบ Dynamic และ Static นอกจากนี้ยังวัด Body Balance ได้ด้วย บอกเลยว่าเหมาะกับทุกคนทุกบ้าน
🎉 ก่อนสั่งซื้อ อย่าลืมกดรับโค้ด coin คืน 20% และรับคืนสูงสุด 1,000 coins ได้ที่ https://ttid.pro/3seamgM
.
😀 Mi Smart Scale 2 ไม่สามารถวัดดัชนีมวลกายได้ แต่ดูค่า BMI และน้ำหนักผ่านแอปฯ ได้
• ราคาปกติ 1,499 บาท
• ลดเหลือ 239 บาท
• ใช้โค้ดรับ coin คืน 20% เท่ากับได้คืนอีก 47 coins
😀 Mi Body Fat Scale 2 สามารถวัดดัชนีมวลกายทั้ง 10 ค่าได้
• ราคาปกติ 1,499 บาท
• ลดเหลือ 429 บาท
• ใช้โค้ดส่วนลดร้านค้า ลดเพิ่ม 22 บาท จ่ายจริง 407 บาท และใช้โค้ดรับ coin คืน 20% เท่ากับได้คืนอีก 81 coins
.
👨🏻💻 สั่งซื้อได้ที่ https://ttid.pro/33m75ls
📆 สั่งซื้อได้เฉพาะวันนี้เท่านั้น (8 มิถุนายน 2564) เวลา 00.00 - 08.59 น.
#Xiaomi #เครื่องชั่งน้ำหนัก #TIDPRO #ติดโปร
479 บาท และ 499 บาท Xiaomi Mi Body Composition Scale 2 และ Body Scale 2 Smart Fat
เครื่องชั่งน้ำหนักดิจิตอล มี Flash sale ถึง บ่าย 2 โมงวันนี้ หรือจนของหมด
อย่าลืมใช้คูปองส่งฟรี กับคอยน์ลดราคาด้วยนะครับ
วาร์ปครับ https://shp.ee/k6u63sg
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
Tham khảo ngay tại Cửa Hàng TCS để có mức giá tốt nhất cho em cân này nhé, chỉ 399.000vnđ mà thôi, mua ngay: https://cuahangtcs.com/products/can-the-chat-xiaomi-gen2-2019
Cái cân này ngon thực sự các bạn ạ, đo được đủ các chỉ số luôn.
#TonyPhùngStudio #XiaomiScale2 #cuahangtcs
Dán da, bao da cực đẹp tại Davis
Nhập mã TONYPHUNG để giảm ngay 10% tổng hóa đơn.
Tham khảo ngay: http://davis.vn
Email hợp tác công việc: tonyphungstudio@gmail.com
Page: https://www.facebook.com/tonyphungrv.fp
Instagram: https://www.instagram.com/tonyphungrv
Skype: tonyphungrv@hotmail.com
Tony Phùng Studio là kênh Video chuyên biệt về Công nghệ.
Nơi cập nhật những xu hướng, những video đánh giá về công nghệ, chia sẻ thủ thuật, ứng dụng, góc nhìn mới lạ về công nghệ.
Bản quyền thuộc về Tony Phùng Studio.
Nghiêm cấm Reup dưới bất cứ hình thức nào. Nếu muốn sử dụng nội dung của kênh Tony Phùng mời liên hệ tới email tonyphungstudio@gmail.com để được hỗ trợ.
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
body fat scale 在 THE BEST Body Fat Scale - YouTube 的推薦與評價
After 3 years of searching, I've come to the conclusion that this is the body fat scale you should buy. It was one of my firsts, ... ... <看更多>