躺著划船—這都會讓所有其他肌肉線條功能位置代償機會在其他部位直接用不到。因為身體躺下來的時候,你沒有辦法用晃得速度做出來動作都是用目標肌肉功能做出來。
這動作超棒,做完後一天感受到整個上背部都酸痛的——爽😎
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#backworkout #back #row #rows #rowing #lats #bodybuilding #bodybuilder #body #bodygoals #bodypositive #strength #strengthtraining #strengthandconditioning #strong #strongman #power #powerlifting #powerful #powerliftingmotivation #beard #strongissexy #deadlift #deadlifts #taiwan #taiwantravel #柯龍 #健美 #健康 #健力
同時也有23部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow Whats up guys, for anyone looking to do a quick workout about 30-40mins at home. Give this a g...
「body rows」的推薦目錄:
- 關於body rows 在 Tony Capatch 柯龍 Facebook 的最讚貼文
- 關於body rows 在 Facebook 的最佳解答
- 關於body rows 在 Facebook 的精選貼文
- 關於body rows 在 Linora Low Youtube 的最佳解答
- 關於body rows 在 Weiron Tan Youtube 的最佳貼文
- 關於body rows 在 Kevin Zahri Youtube 的最讚貼文
- 關於body rows 在 Body Rows - YouTube 的評價
- 關於body rows 在 Perfect Bodyweight Rows | Which Technique is Best? - YouTube 的評價
- 關於body rows 在 BODYWEIGHT ROW TUTORIAL | Starting Calisthenics 的評價
- 關於body rows 在 TRX BODY ROWS One of my favourite bodyweight exercises ... 的評價
- 關於body rows 在 Iterating over data body rows only - excel - Stack Overflow 的評價
- 關於body rows 在 The 3 BEST Bodyweight ROW variations for Back Strength ... 的評價
body rows 在 Facebook 的最佳解答
LIVE WOD Full Body Functional
Warm Up Jumping Rope
Frog to Press
V-sit Flies
Dead Bug PullOver
Push Up Toe Touches
Skiers
DB Rows to DB KickBacks
body rows 在 Facebook 的精選貼文
Join me 10am LIVE today on FB untuk full body functional training. 🔥🙏🏼 Weights optional
Full Body Functional
Warm Up Jumping Rope 5min
3x Rounds
Frog to Press
V-sit Flies
Dead Bug PullOver
3 Rounds
Push Up Toe Touches
Skiers
DB Rows to DB KickBacks
#covid19homeworkout
body rows 在 Linora Low Youtube 的最佳解答
Subscribe to my channel : http://youtube.com/linoralow
Whats up guys, for anyone looking to do a quick workout about 30-40mins at home. Give this a go. I sure had fun and sweated loads for this.
FULL WORKOUT
Inchworm x 5
Worlds Greatest Stretch x 5
Squat to reach x 10
lunge and reach back x 10
Wind Mills x 5 per side
Dish Hold 1 min
MAIN WORKOUT
A1 - Goblet Squats 3 X 12
A2 - Lateral Lunge 3x 10
A3 - forward to Reverse Lunge 3 X 8 each leg
Triset B
B1 - Stiff Legged deadlift with band x 3 x 12
B2 - Single leg deadlift 3 X 10 EACH LEG
B3 – Lying GLute Bridge 3 X 12
Triset C
C1- z Press - 3 x 15
C2 –BENT OVER ROWS 3 x 10 E.Side
C3 - Zombie march 3 x10
8mins AMRAP Finisher
A. Single Arm Swings 5R 5L
B. 2 Deadlift Clean Twist Press 5 R 5 L
C. Bear to Pull
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
![post-title](https://i.ytimg.com/vi/bU6I-gg2OOE/hqdefault.jpg)
body rows 在 Weiron Tan Youtube 的最佳貼文
Perfect for First Timers! FOLLOW ALONG this LOW IMPACT 15 Minute BEGINNER Full Body Workout at home! No equipment needed. ?Great combination of exercises with no repeats.
40 Work | 20 Rest
Workout includes:
1️⃣Knees to Elbow
2️⃣Skaters
3️⃣Sit Ups
4️⃣Slow Bicycle Rows
5️⃣Half Burpee
6️⃣Plank
7️⃣Push Up + Low Impact Burpee
8️⃣Glute Bridges
9️⃣Flutter Kicks
?Rear Lunges + Reach Down
1️⃣1️⃣2 Squats + 4 Star Jumps
1️⃣2️⃣Shoulder Taps
1️⃣3️⃣Mountain Climbers
1️⃣4️⃣Low Impact High Knees
1️⃣5️⃣Low Star Jumps
#HIIT #FullBody #Beginner #NoEquipment
Subscribe
https://bit.ly/SubscribeToWeiron
Follow Me
Instagram - https://www.instagram.com/weirontan/
Facebook - https://www.facebook.com/weirontan/
Twitter - https://twitter.com/weirontan
Website - https://weirontan.com
![post-title](https://i.ytimg.com/vi/aQYlPiMRh7c/hqdefault.jpg)
body rows 在 Kevin Zahri Youtube 的最讚貼文
Video ini adalah ulangan dari sessi LIVE HomeWorkout sempena kawalan pergerakan Covid-19 di Malaysia.
40min rutin senaman melibatkan seluruh badan boleh lakukan tanpa peralatan canggih di rumah. Anda boleh sesuailkan kitar senaman ini ikut kebolehan dan kemampuan diri anda tapi pastikan anda sentiasa utamakan keselamatan sepanjang sessi senaman.
Rutin Full Body Workout Ini:
Rope Skipping
Up & Down Planks
Tricep Extension
Alternate Should Raise Holds
Plank Dumbbell Rows
Squated Bicep Curls
Bear Crawl
Rope Skipping
Nota:
40saat untuk setiap senaman. Rehat 20saat antara senaman.
Ulang kitar senaman ini 3x dan rehat 1min di antara setiap pusingan.
Ingin kurangkan berat badan? Dapat buku terbaru saya, KURUS, di http://shop.kevinzahri.com
Untuk online coaching dan panduan kurangkan berat badan, sila layari https://kevinzahri.com/
![post-title](https://i.ytimg.com/vi/lg05xwk46Dw/hqdefault.jpg)
body rows 在 Perfect Bodyweight Rows | Which Technique is Best? - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
10 MIN | Lower Body Stretching for Split to Improve Your Kicks | Martial Arts ... Are Bodyweight Rows Enough to Build Your Back and Biceps? ... <看更多>
body rows 在 BODYWEIGHT ROW TUTORIAL | Starting Calisthenics 的推薦與評價
![影片讀取中](/images/youtube.png)
BODYWEIGHT ROW TUTORIAL | Starting Calisthenics ... Why Everyone Should do Bodyweight Rows - Underrated core exercise! The Bioneer. ... <看更多>
body rows 在 Body Rows - YouTube 的推薦與評價
Position the body angled underneath the dip station with legs extended, grasp both handles and perform a body row. ... <看更多>