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I had an interview with my friend Mark Lewis recently.
About
• Bodbuilding
• Weightlifting
• Training Program
High reps/ Low reps
• Training philosophy
Enjoy the podcast!
https://youtu.be/ymLSJ6jHBWc
Cardio for Weightlifter & Natural Bodybuilder?
My answer is WHY NOT?
I just finished 45 mins low intensity jogging under the sun.
What is cardio?
Cardio can be low-intensity cardio, can be high-intensity cardio.
Low-intensity cardio can be walking, jogging, walking uphill, walking on the treadmill...etc.
High-intensity cardio can be running, sprinting, Strongman training, skipping, kickboxing, Crossfit, Circuit Training, aerobic class, spinning...etc.
That's why I add #BJJ into my program. I treat it as my cardio.
You can see that there are many different ways to do cardio.
Low-intensity cardio is for my Active Recovery Day. As a Master Weightlifting, I just CANNOT lift heavy weight every day. Just can't. I cannot recover from the heavy lifting.
During the covid19, the gym is closed, I have to jog on the Active Recovery Day. I have to make sure the intensity is low that doesn't affect my performance on the next day.
Before the pandemic, I did #olifts two days and one day for upper-body #hypertrophy. Hypertrophy literally was on the Active Recovery Day.
I always do low-intensity on Sunday before going to church.
Adding cardio into my program, here are the reasons:
• Maintain my body fat%
• Keep the NEAT high
• Improve my recovery between sets
• Mental health
• For the heart function. The heart is a muscle.
• I don’t hate cardio anyway. I use it when I need it. According to the Neurotyping system, I'm not Type 1A or 1B, so, I can run and I can lift.
• I used to be a competitive rower, I hate I cannot run.
• I also have a goal, I want to run 10km with my son when he is 18. And he cannot beat me.
#cardio #cardioforlifters #whynot #snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #AskKenneth #TeamKenneth #MasterWeightlifter #Strength #GetStronger #奧運舉重 #舉重 #網上訓練 #線上訓練 #naturalbodybuilding #pandapull #beachbody #NEAT #GOAL #HIIT #hypertrophy #WNBFpro #自然健美
Assalamualaikum & salam sejahtera semua.
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www.nakubahbadan.com/sazalisamad
www.nakubahbadan.com/sazalisamad
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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Salam semua,
Petang semalam singgah support gerai Presiden IRAMA .. dapat rasa bubur nasi & pulut ayam.. ni versi thai sebab wife boss ni asal Thailand. Terbaik meals.. lokasi kt area Bukit Indah, Ampang.
Sambil2 tu menyumbang pakaian terpakai untuk program mangsa banjir di Bera, Pahang. Insyallah dapat kelulusan nanti akan bersama team Konsortium IRAMA menyampaikan sumbangan.
Alhamdulillah dah ada 190k subs pagi ni. Tkasih yg support. Semoga terus meningkat subs channel ni & semoga sentiasa dapat sedikit ilmu & info dari setiap video.
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Salam Semua.
Semalam buat Live dengan peserta Nak Ubah Badan.. ye lah, tinggal 4 hari lagi nak Raya @ habis program NUB kita bagi motivasi sikit nak kekalkan momentum latihan & diet lepas habis program & jgn leka beraya sampai hancuss diet latihan sebelum ni.
BTW.... TERIMA KASIH BANYAK2 UNTUK YANG SUBSCRIBE DARI 0 hingga tercapai 100k. Harap teruskan support channel saya. Insyallah habis pkp ni banyaaaakkkkkkkk benda boleh di buat content.
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