【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
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Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
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#男 #女
同時也有48部Youtube影片,追蹤數超過254萬的網紅japanesestuffchannel,也在其Youtube影片中提到,Canned Unagi Eel. Have you ever heard about 'Doyou no Ushinohi'? We traditional think eel as a nourishing food, so we eat Unagi eel in this time of ye...
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canned foods 在 Facebook 的精選貼文
什麼樣的情況,會讓貓主子對罐頭興致缺缺...?🧐
What kind of situation will make cats don't want to eat canned cat foods?
忙了一整天終於回到家,原本只有出門前放些食物,等著晚上回來再餵。回家的樓梯上腦中一直浮現著兩隻毛絨絨撒嬌討罐罐的幸福畫面...但現實總是殘酷的...
I fed the cat before going out, and after a busy day outside, I plan to feed the cat again at night when I get home. I thought they would look forward to it.
等我一開門,看到的是“被跳斷”的貓跳台,砸翻了貓砂盆,主子的“金條”亂噴。然後還有一旁大約有六公斤的整大包貓乾糧被掀翻咬開在地上...😱
Unexpectedly, when I opened the door, I saw the destroyed cat tree knocked over the litter box.And six kilograms of dry cat food was knocked over and the bag be bitten opened on the ground.
沒有腳邊的磨蹭撒嬌...沒有喵喵討拍,只有兩隻主子撐著不合比例圓滾滾的肚子躺在地上,一臉嫌棄的看著開門的我....
我還是拿出兩個罐罐分別餵給他們,結果兩位實在很不給面子的盯著看了兩眼...就閃邊繼續躺了...😑
The belly of the two cats is disproportionately bulging.When I opened the cat's canned food, they didn't bother it....
#三條魚的貓奴魚生
#cats #catlife
canned foods 在 IELTS Nguyễn Huyền Facebook 的最佳解答
TỪ VỰNG CHỦ ĐỀ FOOD & DIET [Kèm ví dụ]
- to go on a diet: ăn kiêng
- to contain lots of vitamins & minerals: chứa nhiều vitamin và khoáng chất
- processed or refined foods: thực phẩm chế biến sẵn hoặc đã được tinh chế
- to be high in refined sugars: chứa nhiều đường tinh luyện
- to be harmful to the brain: có hại cho não
- mood disorders: sự rối loạn tâm trạng
- free radicals: các gốc tự do
- to regulate sleep and appetite: điều chỉnh giấc ngủ và sự thèm ăn
- to play an essential role in…: đóng một vai trò thiết yếu trong …
- unprocessed grains: ngũ cốc chưa qua chế biến
- to contain modest amounts of…: để chứa một lượng vừa phải …
- natural probiotics: men vi sinh tự nhiên
- to pay attention to…: chú ý đến …
- to properly function: hoạt động hiệu quả
- to have no nutritional value: không có giá trị dinh dưỡng
- to contain essential vitamins: chứa các vitamin thiết yếu
- to be loaded with…: chứa …
- to pose a health risk: gây nguy hiểm cho sức khỏe
- canned foods: đồ hộp
- to contain toxic chemicals: chứa các hóa chất độc hại
- to be nutritious: bổ dưỡng
- frozen food: thực phẩm đông lạnh
- safe preservatives: các chất bảo quản an toàn
- to have a balanced diet: có một chế độ ăn cân bằng
- to maintain a healthy weight: duy trì một cân nặng hợp lý
- overconsumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
PHẦN VÍ DỤ page mình xem chi tiết tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-ielts-food-and-diet/
#ieltsnguyenhuyen
canned foods 在 japanesestuffchannel Youtube 的精選貼文
Canned Unagi Eel. Have you ever heard about 'Doyou no Ushinohi'? We traditional think eel as a nourishing food, so we eat Unagi eel in this time of year for beating the summer heat. But the price of eel has been increased, so it's the pity. The price of canned eel is cheap as a Japanese eel, but it's still about 1000 yen(9 USD).
#japanesestuffchannel, #cannedfoods, #unagi
canned foods 在 japanesestuffchannel Youtube 的最佳解答
Canned seal, wild boar and paella. Seal is like a Yakitori Japanese grilled chicken liver, wild boar is almost pork and the paella is a bit dry compared with usual paella.
#japanesestuffchannel, #cannedfoods, #weirdfoods
canned foods 在 Helen's Recipes (Vietnamese Food) Youtube 的最讚貼文
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canned foods 在 Canning - Wikipedia 的相關結果
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canned foods 在 Canned Food: Good or Bad? - Healthline 的相關結果
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canned foods 在 30 Healthy Canned Foods You Should Add to Your Pantry 的相關結果
Canned foods aren't necessarily bad for you — here are the healthiest canned foods you can reach for again and again (plus canned foods ... ... <看更多>