戒可樂! ...... Goal setting 好重要。
我由細到達大，可樂好似「吸毒」咁，明知差都飲太多! 今年決心「戒毒」。
第一步: 2020年每個月最多「吸」一次。 現在開始在可樂罐，每日寫一個數字，1,2,3,4,5,6..... 寫到30，就會同老婆一齊開心地飲咗罐可樂佢😁😁。今年做12次。
我都鼓勵你寫低今年的目標， 日日做，日日 review，公開講、大聲講，做到機會大好多!
#戒可樂，#目標要日日做
..............................................
我今年其他 goals 有:
EDWIN'S 2020 GOALS - Keyword: DISCIPLINE
PURPOSE OF LIFE OF EDWIN:
Have the courage and passion to make a difference in life by proving a new way for others to reach where they want to reach.
KEY 2020 GOALS:
Body fitter than 2019 (大力啲，more muscle less fat，6 pack 明顯啲💪).
START-STOP-CONTINUE (Personal, Work, Family, Community)
START ................................
Keeps Daily Journal of
(1) Highlight of the day about business, myself, family and community
(2) What I appreciate in life
(3) Who I want to thank and thank them.
I will be more social and go to events more. 20 times a year.
Reach out to who I want to reach. 20 times a year.
Watch daily English and Putonghua news.
企直
Enjoy the moment again "Movie - About time!"
STOP ................................
Anti Social.
Making videos at night.
Reading phone in detail in moving car.
May 9 dinner group last gathering.
No crap food until body fat is 10% (except holiday outside of hk, but still minimize)。No more buffet too until 10% fat.
Coke limit to 1 per month.
CONTINUE ............................
Focus on shops.
One-on-one overnight trip with 3 daughters.
Goal keeper for Jan 9 group.
Do more 啱的份外事 (including random act of kindness). At least 2 times weekly.
Continue 100 influence videos.
Continuing executive education overseas. At least 2 programs.
Continue my 6 pack goal and be fitter and better diet.
Sat workshops. Organize at least 15.
One on one business visit weekly.
Good rest of 8 hours at night.
Coach up more and get feedback. Frequent coach down more and feedback. At least weekly.
Starts the day early (6am+) by dgs time and read news and prepare the day.
Weekly schedule: Monday whole family review goals, Tuesday 1-on-1 Carol, Wedsnesday 1-on-1 Candace, Thurs 1-on-1 Casey, Fri 1-on-1 wife. Sat friends, community n myself. Sunday family.
Daily : 30 mins morning cardio and 30 mins night weight or HIIT exercise.
Acheive KPIs of company.
- Sell at least HK$130m shops, buy HK$250m shops, raise HK$150m from investors, achieve 10% annualized return for BW shop fund.
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