MENU DIET YANG SESUAI UTK BF MOM
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Menu diet BF mom tak byk beza pon dgn menu diet orang2 lain. Cuma extra, portion perlu pada fiber. Utk protein jaga portion, cara masak dan
karbo pilih byk yg kompleks karbo mcm..
✅roti wholegrain,
✅parboiled rice,
✅wholemeal wrap,
✅wholegrain pasta,
✅cauliflower,
✅quinoa dan lain2.
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Buah-buahan dan fiber lebihkan.
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Yang paling penting KAWAL PORTION dan CARA MASAKAN! Elakkan white sugar, transfat and process food. Air kosong haruuusss 3 liter above.
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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同時也有4部Youtube影片,追蹤數超過22萬的網紅@sazalisamad,也在其Youtube影片中提到,KOPI COKLATWHEY PROTEIN MMX MANTAP PAK ABU!!! | Rinse KL | Nutrition Pro ?Sazali Samad MENJAWAB SOALAN-SOALAN PEMINAT & MENCUBA KOPI COKLAT WHEY PROT...
「cauliflower rice nutrition」的推薦目錄:
- 關於cauliflower rice nutrition 在 Coach Hardiana Facebook 的精選貼文
- 關於cauliflower rice nutrition 在 RebeccaSaw.com Facebook 的精選貼文
- 關於cauliflower rice nutrition 在 DR. SIMON MSH Facebook 的精選貼文
- 關於cauliflower rice nutrition 在 @sazalisamad Youtube 的精選貼文
- 關於cauliflower rice nutrition 在 MindBonnieSoul Youtube 的最佳貼文
- 關於cauliflower rice nutrition 在 The Michelle Chong Channel Youtube 的最讚貼文
- 關於cauliflower rice nutrition 在 Herbed Cauliflower Rice Nutrients For Brain Health - YouTube 的評價
cauliflower rice nutrition 在 RebeccaSaw.com Facebook 的精選貼文
Thiswhole keto/low carb thing going on.. many individuals are seeing good results omitting rice/noodles/breads from their diets and while I’m happy for them, I saw that some are still confused abt “low carb” and “no carb”. 😅
“Low carb“ simply means having lower carb content in comparison with .. well another ingredient of the same weight.
For example, cauliflower (same weight) is lower carb compared to broccoli (same weight).
It is NOT no carbs.
Few, if any, food is NO CARB. Water and air has no carb, but unless u can survive on both, anything u consume has carbs.
Even oils, lard (saw someone selling pork rinds & labeling it as “no carbs” urghhh 🤦🏼♀️) have carbs.
Read more: https://perfectketo.com/no-carb-food-list/
"Food Labels and Carbs
For clarity, to be listed as “zero carbs” on a nutrition label, the food needs to contain less than 1 gram of total carbohydrates per serving.
Any food other than oil (which are 100% fat) will contain trace carbs. Even animal products have small amounts of carbohydrates.
For this reason, the no-carb foods list means the food has less than one carb per serving.
It’s also worth noting that when you’re reading a food label, there are four aspects of the food that can fall under carbohydrates: total carbohydrates, dietary fiber, total sugars, and added sugars."
cauliflower rice nutrition 在 DR. SIMON MSH Facebook 的精選貼文
Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
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As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
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While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
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As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
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Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
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More info below:
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Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
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Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
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Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
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Snack fat loss - 1 cup strawberries + 25g chocolate
Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate
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Cc- @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #jomkurus #healthyfood #weightloss #macros #igmalaysia #flexibledieting #igkl #instahealth #getfit #cafehopmy #igmy #healthyliving #healthylifestyle #weightloss #musclegain
cauliflower rice nutrition 在 @sazalisamad Youtube 的精選貼文
KOPI COKLATWHEY PROTEIN MMX MANTAP PAK ABU!!! | Rinse KL | Nutrition Pro
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cauliflower rice nutrition 在 MindBonnieSoul Youtube 的最佳貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.
I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.
We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!
Red Pitaya “Fried Rice”
Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.
Written by Celia Lau
曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯,最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯!吃的時候感覺很神奇,口感真的很像炒飯!但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺,亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call,同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物,它屬於十字花科蔬菜,同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等,它們都具有抗炎和抗癌的功效。
炒飯很多是都會加入水果,令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果,煮好後整個炒飯會變成迷人的紫紅色,真是很靚!除了外貌吸引之外,最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素,它可以減慢肌膚老化,愛美的你一定不能錯過。
火龍果美顏炒飯
二人份量
Heura 植物雞(切粒)半盒
椰菜花(切微粒)半個
飯 1碗
新鮮粟米粒(半條)
四季豆(切粒)半碗
紅肉火龍果 (切粒)半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量
1. 熱鑊下油,將植物雞煎至兩面金黃色,盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒,加少許鹽調味,炒致乾身後盛起。
4. 下少許油,爆香薑蓉和蒜蓉。
5. 加入白飯炒散後,待飯面轉微微金黃色後,把椰菜花、植物雞、粟米和四季豆回鑊炒勻,加入豉油調味。
6. 最後下紅肉火龍果,熄火後炒勻,讓飯粒和椰菜粒沾上火龍果汁後便可上碟。
cauliflower rice nutrition 在 The Michelle Chong Channel Youtube 的最讚貼文
You don’t have to be wealthy to eat healthy! Tantalise your tastebuds with Papa Chong's Nonya Curry-Infused Patties and Brown Rice Porridge, as he shows lovable host Pornsak how to prepare delicious and healthy meals affordably!
Guests:
Pornsak's Instagram - https://instagram.com/pornsakp/
Pornsak's Facebook -
https://facebook.com/pornsakpornsakpornsak/
Special Thanks:
Health Promotion Board
Venue Sponsor:
The Eureka Cooking Lab
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Nonya Curry-Infused Patties
Preparation Time: ~ 15 minutes
Cooking Time: ~ 20 minutes
Total Duration: ~ 35 minutes
Serving Size: 3-4 Pax
Total Cost: about $14.90
Cost Per serving: about $3.70
Ingredients Quantity
1) Lean minced meat - 350g
2) Prawns, diced - 150g
3) Nonya curry paste - 80g
4) Egg - 1
5) Onion, diced - ½
6) Basil leaves, chopped - 50g
7) Kaffir lime leaves, finely chopped - 3
8) Canola oil - 1 tbsp
Seasoning
1) Water - 1 tbsp
2) Honey - ½ tbsp
3) A dash of white pepper
4) Cornstarch - 1 tbsp
Vegetables
1) Canola oil - 2 tbsp.
2) Spinach - 500g.
3) Garlic cloves, minced or thinly sliced - 2
4) Soy sauce - 1 tbsp
5) A dash of pepper
Method
1) In a large bowl, evenly combine minced meat, prawn and nonya curry paste.
2) Add egg, onion, basil leaves and kaffir lime leaves. Mix well.
3) Add seasoning and mix until sticky.
4) Shape mixture unto 12 round patties.
5) Heat oil in a non-stick pan and pan-fry over medium heat until cooked.
6) Place patties on absorbent paper to remove excess oil. Keep warm and set aside.
7) Heat up 2 tsp canola oil in a non-stick pan, fry garlic for 1 minute.
8) Add spinach leaves and fry until just wilted. Season with light soy sauce and pepper.
9) Serve with a bowl of brown rice or wholegrain noodles.
Nutrition Information (Per Serving)
Energy: 423kcal
Protein: 33.4g
Total fat: 24.1g
Carbohydrates: 19.8g
Dietary fibre: 4g
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Brown Rice Porridge
(Note: : nutritious, easy-to-prepare for young children)
Preparation Time: ~ 10 minutes
Cooking Time: ~ 45 minutes
Total Duration: ~ 55 minutes
Serving Size: 5 Pax
Total cost: $13.50
Total cost per serving: $2.70
Ingredients Quantity
1) Brown Rice - 1½ cups (uncooked)
2) Soft tofu, cut into cubes - 300g.
3) Water - 2½ litres.
4) Chicken or vegetable stock - 2½ cups.
5) Cauliflower, cut into florets - 1½ cups.
6) Carrot, peeled and chopped - 1½ cups.
7) Broccoli, cut into florets - 2½ cups.
8) Salt - ½ tbsp
Preparation Method
Rinse the rice and boil with water
2. Once it boils, reduce the heat and cover the pot
3. Continue to cook until the rice is soft
4. Add the stock, tofu, cauliflower, broccoli, carrot and salt
5. Add more water if the porridge seems dry
6. Stir well and cook further for 2-3 minutes
7. Serve
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cauliflower rice nutrition 在 Herbed Cauliflower Rice Nutrients For Brain Health - YouTube 的推薦與評價
Nutrients For Brain Health and performance. The brain docsIngredients:1 large head cauliflower, riced (about 4 cups)A pinch of salt1/2 cup ... ... <看更多>