FOR THINGS TO GET BETTER, I HAVE TO GET BETTER
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You experience external change only once you change internally. Start today and watch how everything around you begins to change!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
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同時也有9部Youtube影片,追蹤數超過1萬的網紅Rasaflix,也在其Youtube影片中提到,Resepi Kek Red Velvet Manis Berlemak, Buat Sendiri Lagi Save Bajet Nak tahu cara masakan? Tonton di https://youtu.be/Ll1kqE-6ObQ #Shorts...
「resepikek」的推薦目錄:
- 關於resepikek 在 Coach Hardiana Facebook 的精選貼文
- 關於resepikek 在 Coach Hardiana Facebook 的精選貼文
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resepikek 在 Coach Hardiana Facebook 的精選貼文
2009 VS 2021.
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Tahun 2009 tu anak 1 org dah.. 2021 plak anak dah 4. Alhamdulillah.. Cantik kulit 2021, mekap tebal, tepek bedak 12 lapisan hahaa 🤣
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Tapii saiz pipi itu mmg original yer.. hidung masih sama, gigi sama, mulut sama.. yg beza.. saiz pipi, saiz badan! Alhamdulillah.. kalau saya tak decide utk take care my body, tak tau jadi lagu mana budak yg baju pink tu now! 🤭
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Semua dgn izin Allah. MasyaAllah tabarakaAllah 😍
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang
resepikek 在 Coach Hardiana Facebook 的精選貼文
80% pemakanan, 20% senaman.
Ini formula utk turunkan berat badan. TAPI, ramai jgk yg teeerrrrlalu strict sgt kawal kalori intake dia.. sampai kan ada yg sehari cuma makan minum 800 kalori saja.
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Sebab nak turunkan total kalori intake tu, sampai "ikat perut" aduuhhduh.. Bila kita intake terrlalu low calorie, u mmg lose weight. Tapiiii u boleh bounce balik naik senang giler and, naik bykkk pulak tu!
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Uwaaaa 😭😭😭 taknakk jadi camtuu kan kan.. kita kalu boleh nak turun berat, turun kekal terus! Sooo pls add on senaman. Buat laa ekesesai ok. Get active.. walking saja pon sgt bagus. Jgn kawal makan terlalu ketat.
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Nak menua lebih fit cergas sihat, buat senaman ok. Bukan kene gi gym, senaman apa pon boleh. As simple as walkin also very good!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
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resepikek 在 Rasaflix Youtube 的最佳貼文
Resepi Kek Red Velvet Manis Berlemak, Buat Sendiri Lagi Save Bajet
Nak tahu cara masakan?
Tonton di https://youtu.be/Ll1kqE-6ObQ
#Shorts
resepikek 在 Rasaflix Youtube 的精選貼文
Nampak cantik dan seksi betul kek red velvet ni. Sekali pandang warna merah dan dekorasi cream cheese yang cantik ni, memang tertarik la dibuatnya. Makan pula kek moist ni waktu sejuk, memang heaven gilerr..
Resepi Kek Red Velvet Manis Berlemak, Buat Sendiri Lagi Save Bajet
//Bahasa Melayu
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Resepi Kek Red Velvet Manis Berlemak
Bahan-bahan (Kek)
2 cwn tepung gandum
2 sb serbuk koko
1 sb soda bikarbonat
1 sb serbuk penaik
1 cwn minyak jagung
1 cwn gula
2 biji telur
1 sb pewarna merah
1 sb esen vanila
1/2 cwn air panas
1 sb cuka makan
1 cwn buttermilk (1 cwn susu+2 sb cuka)
Bahan-bahan (Krim Keju)
200 gm krim keju
1/2 gula
250 gm mentega
Cara memasak (Kek)
1. Pukul minyak jagung, gula, dan telur menggunakan mesin pengadun sehingga sebati.
2. Masukkan pewarna merah dan esen vanila. Pukul seketika.
3. Masukkan buttermilk dan kacau seketika.
4. Ayak tepung gandum, soda bikarbonat, serbuk penaik dan serbuk koko. Gaul sebati.
5. Tuangkan air panas dan cuka makan ke dalam adunan. Kacau adunan sehingga sebati.
6. Tuangkan adunan ke dalam acuan dan bakar selama 35-40 minit pada suhu 170°c.
Cara memasak (Krim Keju)
1. Pukul krim keju, mentega dan gula sehingga kembang.
2. Masukkan ke dalam pipping beg. Ketepikan.
Penyediaan
1. Potong kek kepada tiga bahagian and simpan lebihan kek sebagai hiasan.
2. Hancurkan lebihan kek tersebut dan ketepikan.
3. Paipkan krim keju frosting pada lapisan pertama and lapiskan potongan kek di atasnya.
4. Paipkan lagi krim keju frosting di atas dan seluruh bahagian kek. Ratakan krim dan sejukkan kek selama 20 minit.
5. Hiaskan kek mengikut kreativiti sendiri. Kek Red Velvet Manis Berlemak siap untuk dihidangkan.
//English
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Red Velvet Cake With Cream Cheese Recipe, Make Yourself To Save More Money
This red velvet cake looks really beautiful and sexy. At first glance, the red color and beautiful cream cheese decoration was very 'seductive'. Imagine when this moist cake eaten cold, definitely very yummy and tasty!
Red Velvet Cake With Cream Cheese Recipe
Ingredients (Cake)
2 cups of wheat flour
2 tbsp of cocoa powder
1 tbsp of soda bicarbonate
1 tbsp of baking powder
1 cup of corn oil
1 cup of sugar
2 nos eggs
1 tbsp of red food coloring
1 tbsp of essence vanilla
1/2 cup hot water
1 tbsp of vinegar
1 cup of buttermilk (1 cup of fresh milk+2 tbsp of vinegar)
Ingredients (Cream Cheese Frosting)
200 gm cream cheese
1/2 cup of sugar
250 gm butter
Cooking methods (Cake)
1. Beat corn oil, sugar, and eggs using a mixer until well combined.
2. Add in red coloring and essence vanilla. Beat well.
3. Add in buttermilk and stir for while.
4. Sieve wheat flour, baking soda, baking powder, and cocoa powder. Mix all well.
5. Pour in hot water and vinegar into the batter. Stir the batter to combine.
6. Pour the batter into the cake tray and bake for 35-40 minutes at 170°c
Cooking methods (Cream Cheese Frosting)
1. Beat cream cheese, butter and sugar until fluffy.
2. Put into pipping beg. Set aside.
Preparation
1. Slice cake into three layers and keep left-over cake for decoration.
2. Crumble the left-over cake and set aside.
3. Pipe cream cheese frosting on the first layer and double with another slice.
4. Pipe more cream cheese frosting and coat to all parts. Flatten the cream and chill the cake for 20 minutes.
5. Decorate it based on your creativity and the red velvet cake is ready to be served.
Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net
#resepirasaflix #kekredvelvet #redvelvetcake #redvelvet #resepikek #resepikekredvelvet #creamcheese #kekdualayer #dessert #pencucimulut #resepimudah
#kisahdunia #rasaflix
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resepikek 在 Rasaflix Youtube 的最讚貼文
Biasa makan kek pandan biasa je kan. Haa apa kata cer try kek ni pula. Kombinasi kek pandan yang wangi dan gebu bersama rasa gula melaka dan swiss buttercream yang manis berlemak.. Memang sedap !
Resepi Kek Pandan Gula Melaka & Swiss Buttercream Frosting, Rugi Tak Cuba
//Bahasa Melayu
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Resepi Kek Pandan Gula Melaka & Swiss Buttercream Frosting
Bahan-bahan (Kek Pandan)
25o gm minyak bunga matahari
160 gm gula kastor
4 biji telur (Gred A)
1 sb esen vanila
300 gm tepung naik sendiri
1 sb serbuk penaik
75 ml santan
100 ml air pandan (5 helai daun pandan + 100ml air)
1 sk esen pandan
pewarna hijau (secukupnya)
Bahan-bahan (Sos Gula Melaka)
1/4 cwn air
100 gm gula melaka
1/4 cwn santan
1 helai daun pandan (disimpul)
1/2 sb tepung jagung
Bahan-bahan (Swiss Buttercream)
4 biji telur putih (Gred A)
120 gm gula kastor
370 gm mentega
1 sk esen vanila
2-3 sb sos gula merah
Cara memasak
1. Kek: Pukul minyak bunga matahari, telur dan gula kastor sehingga kembang serta kelihatan kuning pucat.
2. Masukkan esen vanila dan esen pandan. Kemudian, pukul lagi sehingga semua bahan sebati.
3. Ayakkan tepung naik sendiri dan serbuk penaik. Kacau sebati dengan menggunakan teknik kaup-balik.
4. Tuangkan santan dan air pandan ke dalam adunan. Kacau sehingga semua sebati dan tuangkan adunan ke dalam loyang yang telah dialaskan baking paper.
5. Bakar pada suhu 180°C selama 25-35 minit.
6. Keluarkan daripada oven dan sejukkan seketika.
7. Sos Gula Melaka: Dengan menggunakan suhu sederhana, masukkan gula melaka ke dalam periuk.
8. Masukkan daun pandan yang telah disimpulkan serta santan. Masak seketika sehingga gula larut.
9. Kacau sebati dan tuangkan tepung jagung. Kemudian, masak sehingga sos kelihatan pekat.
10. Swiss Buttercream: Panaskan gula dan telur putih ke dalam periuk.
11. Kemudian, pukul sehingga sedikit kembang lalu masukkan mentega.
12. Pukul kesemua bahan sehingga kembang. Akhir sekali, masukkan esen vanila dan sos gula merah.
Nak tahu lagi tentang resepi ini ?
Sertai Rasaflix di https://rasaflix.net
//English
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Pandan Palm Sugar Cake & Swiss Buttercream Frosting Recipe, Don't Miss It
Usually you eat a pandan chiffon cake, right? Why not you try to make this incredible cake. The combination of fluffy pandan cake with the taste of gula melaka and creamy swiss buttercream.. So delicious!
Pandan Palm Sugar Cake And Swiss Buttercream Frosting Recipe
Ingredients (Pandan Cake)
25o gm canola oil
160 gm castor sugar
4 nos eggs (grade A)
1 tbsp of vanilla essence
300 gm self-raising flour
1 tbsp of baking powder
75 ml coconut milk
100 ml pandan juice (5 strands pandan leaves+100 ml water)
1 tsp of pandan essence
Green food coloring (as needed)
Ingredients (Palm Sugar Sauce)
1/4 cup of water
100 gm palm sugar
1/4 cup of coconut milk
1 strand pandan leaves (knotted)
1/2 tbsp of cornflour
Ingredients (Swiss Buttercream)
4 nos eggs white (grade A)
120 gm castor sugar
370 gm butter
1 tsp of vanilla essence
2-3 tbsp of palm sugar sauces
Cooking methods
1. Cake: Beat canola oil, eggs, and castor sugar until fluffy and pale in color.
2. Add in vanilla essence and pandan essence. Then, beat until well-combined.
3. Sieve self-raising flour and baking powder. Then, mix everything using the folding method.
4. Pour in coconut milk and pandan juice into the batter. Mix all well and pour the batter into cake mold that has been layered with baking paper.
5. Bake at 180°C for 25-35 minutes.
6. Remove from the oven and chill the cake for while.
7. Palm Sauce: While using medium heat, put palm sugar into the pot.
8. Put knotted pandan leaves and coconut milk together. Cook until palm sugar dissolve.
9. Mix all well and add in cornflour. Then, cook until thicken.
10. Swiss Buttercream: Heat up sugar and egg white into the pot.
11. Then, beat the solution until becomes slightly fluffy and add in butter.
12. Beat all ingredients. Lastly, add in essence vanilla and palm sugar sauce.
13. Beat all well and put 1/3 of swiss buttercream into piping beg.
14. Then, slice the cake into three layers and layer each of it with swiss buttercream.
15. Pipe swiss buttercream around and on top of the cake and drizzles it with palm sugar sauce around the cake.
16. Sprinkle dessicated coconut flakes and green sugar in the middle on top of the cake surface.
17. Pandan Palm Sugar Cake with Swiss Buttercream Frosting is ready to be served.
Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net
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#kisahdunia #rasaflix
#mr_lovva #nntaca #kdboom
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Terima kasih subscribe channel Chegu Azlina ❤️Bahan/ Resepi Kek Sarang SemutBahan-bahan untuk gula karamel:1 cawan/ 200g gula putih1 ... ... <看更多>
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Kek Kukus Sedap dan Mudah | Versi 2 #kekkukus #sisdamia #resepikek. Video by. Sis DaMia. on. youtube. ·. Jangan lupa follow sis Facebook: sis ... ... <看更多>
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Log In. Forgot Account? #resepikek. 1K people are posting about this. #resepikek. You are currently offline. Refresh. ... <看更多>