SOP & GUIDELINES
- Make sure to scan and register through the QR Code by using MySejahtera app upon entry.
- Temperature checks will be conducted before entering. Temperatures above 37.5°C will be denied entry.
- Please wear a face mask before and after your workout.
- If you are unwell (e.g. cough, sneezing, flu, or fever), you are advised to stay at home.
- Maximum of 20 people in the gym at any one time (including gym staff/contractors).
- Each session is limited to 1.5 hours (90 minutes).
- No group training allowed.
- We recommend that you come fully dressed in your workout attire.
- No showers will be allowed during peak hours until further notice
- No loitering before and after your session.
- Bring extra clothes to change and your own towel as only our fans will be turned on.
- We will provide disinfectant spray. Use it to wipe down the machines/equipment before and after each use.
- Re-rack weights/equipment after each use.
- We recommend that you perform your warm-ups/cool-downs at the outdoor/studio area.
- Please practise social distancing during your workout (1-3 meters apart). Keep yourselves and others safe at all times.
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- Per Entry : RM 20 - Operating Hours : 10am - 10pm
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BOOKING CONDITIONS
- Book your sessions before 10pm one day before your intended session.
- You may only book 1 session per day.
- Bookings are on a first come first serve basis.
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MEMBERSHIPS
- No new memberships or packages will be sold until further notice.
- Existing memberships will be unfrozen. We will add an additional 3 months to the end date of your membership to take into consideration the current situation. E.g. if your membership was originally ending on 28 June 2020, it will now end on 27 September 2020 instead.
- If you have bought 6 months / 12 months packages, we will also add 3 months in the same manner as above.
- If you have bought a monthly package for March 2020, it will be valid until the end of June 2020.
#HouseOfChampionsMy
#BeAHOChampion
#ChampionsMentality
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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championsmentality 在 Dennis Yin Facebook 的最佳貼文
🔥🔥NEW YEAR PROMO is back🔥🔥
.
❗️MONTHLY RENEWAL❗️
❗️MEMBERSHIP FEE❗️
❗️BAR SHAKES❗️
❗️6 months & 12 months package❗️
.
Let’s enter 2019 with a BANG ☄️
#ChampionsMentality
More classes, group training, personal training to be introduce.
🌟STAY TUNED🌟
.
HAPPY NEW YEAR from @houseofchampionsmy 💪🏼💪🏼💪🏼
#BeAHOChampion
#NewYearResolution
#TheTimeIsNow
championsmentality 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Love to schedule my hard run on Thursday Morning, got to see Badminton National Team training here.
Main course of the day: 5 x 1k at ♥:10 min/km, R 200m jog checked
3:09.85 | 3:09.12 | 3:08.66 | 3:08.56 | 3:05.35
After I finished second reps, coach Misbun asked: what drive you coming to the track early morning? I replied: I want to represent Malaysia and continue for the 200m jog.
The national team started at 6am and finished 8am. They did 4 x 1200m, 3 x 1600m, 2 x 800m, 3 x 400m, 2 x 300m in total. Although it wasn't that fast but I can see from their face that they really gave their best and finished the session. Inspired by their spirit to finish the session!
Coach Misbun then asked his athletes on the same question and point to me saying our friend here fighting to represent Malaysia, what about you guys?
Morning motivation lesson by Coach Misbun. Thanks Coach.
What's your goal? What's drive you putting in tonnes of effort doing the same thing over and over again?
#GoalSetting #ChampionsMentality #Motivation #Running #TowerrunningSport #SohTheSpeedster #AUG #ASEANUniversityGames2018
championsmentality 在 コバにゃんチャンネル Youtube 的最讚貼文
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championsmentality 在 大象中醫 Youtube 的精選貼文
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Champion Mentality · Page · Health & wellness website · [email protected] · instagram.com/championmentality · Not yet rated (0 Reviews) · See more about ... ... <看更多>