Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有294部Youtube影片,追蹤數超過68萬的網紅蔡佩軒 Ariel Tsai,也在其Youtube影片中提到,BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 31:08 Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH YouTube每週日11點一集👉https://bit.ly/3ucWNiG 上集跟我的...
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chatting with you 在 Facebook 的最讚貼文
Monster 🦠
My son @isidoredanielikingazmi drew this today. He says it’s a monster COVID-19 virus.
Note: “Not a Girl”
LOL. So the virus is a boy? 😂
Was chatting with my team yesterday listening to their woes, and while I’m pretty good at blocking negativity as I don’t have space for that, I noticed one pertinent issue :
Most of their concerns include people management.
I reread the book by Hamza Yusuf “Purification of the Heart”
It shares the signs, symptoms and cures of the spiritual diseases of the heart.
If we examine the trials and tribulations all over the earth, we’ll find they are rooted in human hearts.
“Every criminal, miser, abuser, scoffed, emblezzer and hateful person does what he or she does because of a diseased heart”
Someone told me not to look at all people with rose tinted glasses.
“You are so trusting … beware of those with hidden agendas”
What a sad world for Mami Pon to have to be more cautious with people. Can’t we all just be more loving and kind?
The virus? If it had a gender, it could be a girl too Isidore.
Women are strong and powerful.
It’s how you use those strengths to your advantage - for the betterment of the community … or not.
The choice is yours.
chatting with you 在 Facebook 的最佳貼文
Selambe Je Suami Dia Boleh Pergi Bercuti Dgn Ex Tunang Siap BeIikan Cincin Bagai, Tp Istri Pulak Tgh Tahan S4kit.
chatting with you 在 蔡佩軒 Ariel Tsai Youtube 的最佳貼文
BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 31:08
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG
上集跟我的加拿大藥學系的好朋友Melina聊到藥師的職業與生活,而選擇了不同職業道路的我,也體驗了截然不同的生活,這集想聊聊,當面臨工作上的選擇,是否也曾後悔、迷茫?要如何堅定地面對選擇,也需要很大的智慧呢!
很多時候我們在事情發生的當下,認為的好或壞,回頭看這些過程,真的沒有所謂的好或壞,事情是一體兩面,端看你怎麼去看待。回來加拿大的這段期間,生活步調慢了下來,我也好好沉澱下這三年進入演藝圈後感到的焦慮與不安,心境上真的開闊很多,以前不敢休息,但現在覺得休息真的是為了走更長遠的路,Melina有句話說得真好:「人生的常態就是變化,這是唯一不變的」,我想說,「不要害怕變化,享受生活中的每一刻吧!」
節目的最後,送上這首CUPID,輕鬆一下吧!Enjoy~
《CUPID》歌曲收聽:https://youtu.be/coTbKTKZfNU
✨
The only constant in life is change. Went through lots of changes for sure in the past 3 years, but no matter what I still believe that everything happens for a reason. Chatting with Melina in the rest of our conversation from last episode (EP 12) and talking about where our different life choices led us to. Own up to the decisions we make, embrace whatever comes with it, and enjoy the process. May we all work to live, and not live to work. :)
Don’t forget to check out the first half of my chat with Melina about the pharmacy vs. singing life in the previous episode (EP12) if you haven’t already!
**Song at the end “CUPID”: https://youtu.be/coTbKTKZfNU
----------------------------------------------------------------------------------
秘密計畫終於公佈:我出書了!
✨📕新書《做好自己喜歡的事,就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈:夢想清單記事本】
■ STEP1 談夢想:沒有夢想很正常。不確定自己的夢想,更正常
■ STEP2 寫日記:最糟的都撐過去了。現在,不是最糟的時候
■ STEP3 列清單:堅持不是一個長跑,它是很多一個接一個的短跑
...............................................
📔博客來 (獨家限量親簽版 + 限量夢想記事本)👉https://reurl.cc/AgQQyY
📔博客來👉🏻https://reurl.cc/2bX4Va
📔誠品 (獨家封面版 + 限量夢想記事本)👉🏻https://reurl.cc/9ZMzxx
📔誠品 (獨家封面版)👉🏻https://reurl.cc/E2kKyn
📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
📔讀冊生活👉🏻https://reurl.cc/Agx1Lp
📔三民👉🏻https://reurl.cc/WE5509
...............................................
📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
...............................................
【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞:大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港:香港商務/三聯/中華/誠品/城邦
📔其他:博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/
------------------------------------------------------
🔔 SUBSCRIBE訂閱: http://bit.ly/ariel_youtube
📸INSTAGRAM: http://bit.ly/ariel_tsai_IG
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【青春有你2021】歌曲收聽:https://arieltsai.lnk.to/TY2
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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒
chatting with you 在 鈴鹿詩子 Utako Suzuka Youtube 的精選貼文
English translation by muma @muma_jp
Subtitling by hrk @hrk17949247
Original song written and composed by ♡ himself is now available!
Will you marry me? -Patra Remix-": https://linkco.re/vAx9mqTe
MV: https://youtu.be/01sBCkJN1XA
Thank U, Babys - Utako Suzuka": https://linkco.re/6sguCP2M
MV: https://youtu.be/QQccps1tmgA
T-shirt written by myself.
Short sleeve: https://booth.pm/ja/items/2084075
Long sleeve https://booth.pm/ja/items/1994069
My name is Utako Suzuka, I'm 26 years old, I belong to Niji-sanji, I'm a singing sister, I'm a fujoshi girl, I'm a shota-kon, and I'm engaged to be married.
I'm an irregularly scheduled live streamer, mainly on weeknights at 11pm or weekends at 1pm!
I'll be live streaming games and chatting.
My live feeds include games, chatting, etc. I sometimes deliver on short notice, so please turn on notifications and come visit me anytime.
I'm also posting my delivery schedule on Twitter, so please follow me on Twitter!
You can subscribe to my channel here:
https://www.youtube.com/channel/UCwok...
If you sign up for the membership (490 yen/month), you can use the icons and stamps I made!
I also post members-only live streams, exclusive videos and sounds, Shota's illustrations, unpublished wallpapers, and more!
Register here:
https://www.youtube.com/channel/UCwok...
♡Twitter:
https://twitter.com/suzukautako
I'm waiting for your work projects!
Please also send your inquiries and letters to the following address
https://www.nijisanji.jp/contact
♡Utako Suzuka Official Fan Club
https://fanclub.nijisanji.jp/fanclubs...
#NijiSanji #Utako Suzuka
Translated with www.DeepL.com/Translator (free version)
chatting with you 在 蔡佩軒 Ariel Tsai Youtube 的最佳貼文
BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 21:13
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG
其實是戀愛大師,但謙虛說自己只是曖昧大師的Sam Lin,我準備了幾個問題,來跟他聊聊感情觀,男生的想法真的跟女生很不一樣!例如回訊息的頻率,如果男生不怎麼回妳訊息,肯定是沒那麼喜歡妳,但女生就會覺得是不是還有希望?是我太push了嗎?女生真的是想太多了(笑)
我們也要一起來看看Dcard上的十大渣男語錄,對感情豐沛的Sam來說也覺得很渣,還是其實沒什麼呢?請敬請期待!
節目的最後,送給大家《記得捨不得》,每段戀情都有捨不得的地方,好的回憶就記住它吧!
《記得捨不得》歌曲收聽:https://youtu.be/XybAMCqgTZ4
✨
Welcoming my good friend Sam Lin, who I’ve known for years and always called an expert in dating (LOL), and chit-chatting about our views on dating and relationships. Being super honest and open - what a fun chat filled with laughter!
Don’t miss out the rest of the conversation in the next episode! It just gets better...
**Song at the end: 記得捨不得 (Can’t Bear to Forget You): https://youtu.be/35USblnuUjU
----------------------------------------------------------------------------------
秘密計畫終於公佈:我出書了!
✨📕新書《做好自己喜歡的事,就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈:夢想清單記事本】
■ STEP1 談夢想:沒有夢想很正常。不確定自己的夢想,更正常
■ STEP2 寫日記:最糟的都撐過去了。現在,不是最糟的時候
■ STEP3 列清單:堅持不是一個長跑,它是很多一個接一個的短跑
...............................................
📔博客來 (獨家限量親簽版 + 限量夢想記事本)👉https://reurl.cc/AgQQyY
📔博客來👉🏻https://reurl.cc/2bX4Va
📔誠品 (獨家封面版 + 限量夢想記事本)👉🏻https://reurl.cc/9ZMzxx
📔誠品 (獨家封面版)👉🏻https://reurl.cc/E2kKyn
📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
📔讀冊生活👉🏻https://reurl.cc/Agx1Lp
📔三民👉🏻https://reurl.cc/WE5509
...............................................
📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
...............................................
【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞:大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港:香港商務/三聯/中華/誠品/城邦
📔其他:博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/
-----------------------------------------------------
🔔 SUBSCRIBE訂閱: http://bit.ly/ariel_youtube
📸INSTAGRAM: http://bit.ly/ariel_tsai_IG
▶︎Facebook: http://bit.ly/ariel_tsai_FB
▶︎YouTube副頻道: http://bit.ly/2VdVX3A
▶︎小魚家族: http://bit.ly/2j4GMKk
▶︎TikTok: http://vt.tiktok.com/JBNFxy
▶︎抖音: http://bit.ly/2Jb0hPL
▶︎微博: http://bit.ly/2mRyCab
【青春有你2021】歌曲收聽:https://arieltsai.lnk.to/TY2
Ariel首張個人實體專輯【ARIEL】:https://ArielTsai.lnk.to/ARIEL
#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒
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