關於 chickpea hummus ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mews Cafe continues to bring you global cuisine to tantalize your tastebuds.

This fortnight, they bring you 𝐌𝐨𝐫𝐨𝐜𝐜𝐚𝐧 𝐌𝐞𝐳𝐳𝐞 and more

𝐇𝐮𝐦𝐦𝐮𝐬 𝐁𝐢 𝐓𝐞𝐡𝐧𝐢𝐧𝐞
Chickpea & Tahini Dip

𝐁𝐚𝐛𝐚 𝐆𝐡𝐚𝐧𝐨𝐮𝐣
Smokey Aubergine & Yoghurt Dip

𝐓𝐚𝐛𝐛𝐨𝐮𝐥𝐞𝐡
Bulgar wheat, tomato, parsley & mint salad

𝐓𝐚𝐠𝐢𝐧𝐞 𝐃𝐣𝐚𝐣 𝐁𝐢 𝐙𝐚𝐲𝐭𝐨𝐮𝐧 𝐖𝐚𝐥 𝐇𝐚𝐦𝐢𝐝
Tagine of Chicken with saffron, preserved lemons, and green olives

𝐏𝐢𝐥𝐚𝐟
Basmati rice with spices & raisins

𝐏𝐢𝐭𝐭𝐚 & 𝐅𝐥𝐚𝐭 𝐛𝐫𝐞𝐚𝐝𝐬

Rm 60 for 2 pax
11am till 9pm(last order)
Free delivery within 10KM. Grab Express available above 10km.

For direct orders please call
Mews Café- 04 263 6125
Colin- 019 728 4788

#mezze #MezzePlatter #hummus #babaganoush #georgetown #penang #foodlover #takeaway #delivery #foodie #foodiesofinstagram

Chickpea Hummus 中東鷹嘴豆泥, with Warm Pita bread 🥙❤️

I like my hummus within a certain directional spectrum, not sure why I can't find that flavor in HK usually ☹️ So sometimes u have to take matters into your own hands..

Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. ... if you load up veggies, use the right bread, and master your protein portions in your lunch recipes.

Here are 14 Healthy Sandwich Ideas For Weight Loss

1) Beetroot hummus
2) Avocado toast with egg and radish
3) Tuna salad sandwich recipe
4) Red cabbage tuna
5) Cottage cheese with avocado and cucumber
6) Delicious mixed vegetables tuna salad
7) Quick radich and cream cheese
8) Homemade egg
9) Red pepper with hummus
10) Avocado with egg
11) White bean and avocado
12) Chicken and pesto
13) Egg salad
14) Veggie chickpea salad

鷹嘴豆營養高, 提供蛋白及纖維素, 但鷹嘴豆怎麼吃? 營養師媽媽示範如何做鷹嘴豆泥hummus.
#營養師媽媽Priscilla #鷹嘴豆泥 #鷹嘴豆怎麼吃

免費下載:
功能食物保健餐單: https://deft-thinker-8848.ck.page/61adf16d3e

支持: Patreon: https://www.patreon.com/nutritionmama
訂閱: 營養師媽媽 頻道: https://bit.ly/2CJUtum
聯絡: priscilla@nutritionmama.online

營養師媽媽的嬰幼兒美味食譜 (電子版)
http://reurl.cc/exXg6L

Facebook page (營養師媽媽): http://www.facebook.com/mama.nutrition
Facebook page (身心營養師): http://www.facebook.com/dietitianhk
網站: https://www.nutritionmama.online

免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療，亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題，應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊，但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。

鷹嘴豆是我現在最喜歡的豆類，它可以很多變，融入很多不同的料理。這次就要來分享三道融入鷹嘴豆的餐點，包含左宗棠鷹嘴豆、鷹嘴豆“鮪魚”三明治，還有莎莎鷹嘴豆藜麥飯。希望你們也會喜歡！:)

Love,
Nora

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» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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#1 左宗棠鷹嘴豆 00:27

1 人份

先醃鷹嘴豆：
120 g 煮熟鷹嘴豆
1/2 Tbsp 玉米澱粉
1/2 Tbsp 薄鹽醬油
1/2 Tbsp 糯米醋
少許 白胡椒粉

後來加入醬料：
1 瓣蒜瓣
1 小瓣薑
1 tsp 有機蔗糖
1/2 Tbsp 醬油
1 tsp 番茄醬
1/2 tsp 芝麻油

拌炒：
適量 植物油
1 瓣蒜瓣
1/2 朵青花菜, 切成小花
1 小段辣椒, 切細
少許 蔥花


#2 沒有鮪魚的鷹嘴豆“鮪魚”三明治 02:53

1 人份

120 g 煮熟鷹嘴豆
1/8 洋蔥, 略切碎（（影片沒切是我太懶了:P）
1/2 tsp 黃檸檬汁
1/8 tsp 黑鹽(Kala Namak), 或海鹽
1/4 tsp 黃芥末醬
1/4 tsp 粗粒黑胡椒粉, 可依個人口味調整
少許 芫荽粉
1 Tbsp 全植物美乃滋, 我用我的電子書《醇美全植物》裡頭的食譜
2 片麵包

《醇美全植物》 - http://bit.ly/ebook-mellow-with-plants
» Blogg 圖文 - http://bit.ly/chickpea-tuna-sandwich

#3 莎莎鷹嘴豆藜麥飯 05:00

1~2 人份

藜麥飯：
2/3 米杯糙米或白米
1/3 米杯 藜麥　（我用紅藜麥＋白藜麥）
1 米杯 水
2 Tbsp 莎莎醬
少許 孜然粉
少許 芫荽粉
40 g 煮熟鷹嘴豆

拌炒：
1 tsp 橄欖油
1 瓣蒜瓣, 切末
1/4 洋蔥, 切絲
~30g 胡蘿蔔, 切細條
1/2 tsp 現磨黑胡椒
適量 新鮮芫荽 （切碎）
隨意　番茄醬

» Blogg 圖文 - http://bit.ly/salsa-chickpea-quinoa-rice

．種籽脆餅 - https://bit.ly/multiseed-almond-cassava-crackers
．甜菜根鷹嘴豆 - https://bit.ly/beet-hummus-zh

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這次不是鷹嘴豆泥，而是要來做扁豆泥! (▼ 點開看更多 Click to see more ▼)

它和鷹嘴豆泥一樣，濃郁美味，很適合搭配芹菜(西洋芹)和小黃瓜、沾著吃就很美味。
而且紅扁豆的蛋白質含量也很高，可作為主餐的配菜，也很適合當肚子餓時的點心!

我曾經有一個月、每個星期都做一次呢!

希望們也會喜歡!
Thank you for watching!

PS. 片尾的 NG ... 希望你們沒嚇到 :)

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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/carrot-red-lentil-hummus/

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影片中的 TOOLS & INGREDIENTS IN THIS VIDEO

食材 Ingredients
• 中東芝麻醬 -https://greenmall.info/2ReQx
• Tahini -https://greenmall.info/2ReQx

器具 Tools
• 食物處理機 - https://joymall.co/2TLPk
• 食物調理機 - https://amzn.to/2WXFKBY

• Food Processor - https://amzn.to/2LdMuV7
• Blender - https://amzn.to/2WXFKBY

提到的食譜 Recipes
• 烤紅甜椒鷹嘴豆泥 Roasted Red Pepper Hummus- https://youtu.be/T6u5ccK36t8
• 原味中東鷹嘴豆泥 Oil-free Hummus - https://youtu.be/oDkIK95F2jg

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你可能感興趣 YOU MIGHT ALSO BE INTERESTED

• 酪梨鷹嘴豆泥 (純素,無油) - https://www.barrelleaf.com/avocado-hummus/
• 甜菜根鷹嘴豆泥 (純素) - https://www.barrelleaf.com/beet-hummus/
• 純素鷹嘴豆沙拉 - https://www.barrelleaf.com/chickpea-salad/

• Avocado Hummus (Vegan, Oil-Free) - https://www.barrelleaf.com/avocado-hummus/
• Beet Hummus (Vegan) - https://www.barrelleaf.com/beet-hummus/
• Vegan Chickpea Salad - https://www.barrelleaf.com/chickpea-salad/

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