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หาเงินรักษาพ่อครับ ชนะเดช เขียวเซ้น ธ กสิกร 0771212867 พ่อเป็นมะเร็งระยะที่4ครับ (พ่อเลี้ยงเดี่ยวครับ) My father has Dukes D colon cancer. Please help me for save my father life.(single dad)
💕SEE YOU AGAIN💕
ACC. 0771212867
NAME CHANADACH KHIAOSEN
ADDRESSS. K PARK THANON SAIMAI 56 (PTT SUPERMODEL ENERGY) BRANCH
388/4 SAIMAI ROAD SAIMAI DISTRIC BANKKOK
10220 THAILAND
SWIFT CODE. KASITHBK
大腸直腸癌是台灣發生率最高的癌症，目前的治療以手術為主，再搭配化學治療、標靶治療、放射治療等輔助治療。
https://www.careonline.com.tw/2019/10/colon-cancer-nutrition.html
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◎超過７９萬LINE好友，值得信賴的照護線上！
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【了解血便】大便有血成因眾多
⭐痔瘡大腸癌都有可能
⭐大人小朋友都有機會出現
#星期三CheckCheckMail
大便有血是大腸癌？
成叔：「看了網上資訊說大便有血是大腸癌先兆，我剛剛大便有血怎麼辦？」
CheckCheckCin：先保持冷靜，大便有血成因很多，要先了解大便狀況，包括次數、糞便狀態以及出血程度。一般來說如果出血色鮮紅而大便乾硬，有可能是大便排出時令肛門受損而出血；又或者痔瘡出血。如果出血色深、或者血與大便混合的話，有可能是消化道有損傷，而從中醫角度來看，濕熱、陰虛、陽虛都會導致大便下血，例如工作繁忙、多熬夜而導致肝腎陰虛，會令大便乾結出血，伴隨症狀為口燥咽乾、五心煩熱、失眠多夢等，就可以飲用有清熱滋陰功效的茶療紓緩症狀。
大便有血的確是大腸癌症狀之一，但這種出血有可能血量極少 ，根本無法用肉眼看得出來，需要接受相關化驗才能確認。如果你已經50歲或以上，可以進行大便隱血測試以了解更多。
梨乾茅根槐花茶
材料：梨乾4片、茅根12克、槐花6克、蜂蜜適量
功效：清熱涼血。紓緩因虛火而引起的大便出血、口乾、咽喉乾痛、大便乾結等症狀。
做法：材料剪小放保溫瓶，以熱水沖洗一遍，再注入熱水焗10分鐘，可反覆沖泡至味淡。建議一星期飲用2-3天，連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Blood in stool – a sign of colon cancer?
“I read from the Internet stools that contain traces of blood is a symptom of colon cancer. And I recently realized there was blood in my stool. What should I do?”
CheckCheckCin: We need to calm down and acknowledge that many factors might cause blood to appear in stool. Firstly, we need to observe frequency of bowel movement, the shape of our stool, and the bleeding condition.
In general, the bright-red blood on dry and hard stool is due to fissures or small tears in the lining of the anus or hemorrhoids. If the blood looks dark or mixed with feces, there is a possibility that there is damage in the digestive tract.
From the perspective of Chinese Medicine, damp heat, yin deficiency, and yang deficiency can cause blood to appear in stool. For instance, staying up late and having a hectic work schedule can cause the liver and kidney to experience yin deficiency, hence, causing dry stool to take shape. Other accompanying symptoms include dry mouth and throat, constantly feeling irritable and warm, insomnia and excessive dreaming. Drinking herbal tea that clears heat and nourishes the yin can relieve these symptoms.
Spotting blood in stool can indeed be a symptom of colon cancer, but the volume of blood that is visible to the eye is minimal. One can only confirm his or her suspicion after going through a thorough checkup. If you are aged 50 and above, consider taking the fecal occult blood test to find out more.
Pear and couch grass root tea with sophora
Effects: Clears heat and cools blood. Relieves symptoms of blood in stool, dry mouth, sore throat, dry stool caused by asthenic heat.
Ingredients: 4 pieces dried pear, 12g couch grass root, 6g sophora, honey to taste
Preparation: Cut the ingredients into small pieces and place into thermos. Rinse once with hot water, add in hot water and steep for 10 minutes until aroma develops. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #我煩躁 #我畏冷 #陰虛 #濕熱 #陽虛
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
よく聞かれる質問って言ってもいいんじゃないだろうか…？
「腸活ダイエット中に飲むおすすめのお酒は？」
ダイエット中にお酒なんてけしからんって思う人もいるかもだけど、
正直に話します。笑
#ダイエット
#ダイエット食事
#腸活
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▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！
↓こっそり裏チャンネルやってます
https://www.youtube.com/channel/UCyyarsrT2I1U5L94elPeHsA/join
Twitter：https://twitter.com/haseromi
Instagram：https://www.instagram.com/hasegawaromi/
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▼関連動画
お酒を飲んでも太らない方法【私が毎日飲んでも太らない理由その①】
https://www.youtube.com/watch?v=B9uTrCkCfg0
お酒を飲んでも太らない方法【毎日飲んでも太らない理由と具体的やり方を解説】
https://www.youtube.com/watch?v=TnvsLB4-u1g
お酒飲みながら痩せられるの？?12kg痩せたお酒の飲み方【水ダイエット】
https://www.youtube.com/watch?v=Yp6sWOqJnJ8
お酒を飲んでも太らない方法【お酒の選び方と注意点】
https://www.youtube.com/watch?v=toJnrCPvllw
▼参考論文&研究
Alcohol, intestinal bacterial growth, intestinal permeability to endotoxin, and medical consequences: summary of a symposium
https://pubmed.ncbi.nlm.nih.gov/18504085/
Ecophysiological consequences of alcoholism on human gut microbiota: implications for ethanol-related pathogenesis of colon cancer
https://www.nature.com/articles/srep27923
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
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