🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有44部Youtube影片,追蹤數超過0的網紅cook kafemaru,也在其Youtube影片中提到,秋の楽しみと言えば、美味しいものが沢山あること! それから空気が澄んでいること! 空気までも美味しい秋~♡ そしてスイーツも美味しいのです。 ベイクドも気温の上がる日中をのぞけば、涼しくなってきて、楽しいひと時に。オーブンを覗き込みながら、焼き上がりをワクワクしながら待ちます。 ダイエットは次からだ...
cream of wheat 在 Facebook 的最讚貼文
過年知道大家都好想我較蒸糕,今次教大家椰汁年糕,我依個版本同傳統有小小唔同, 想知點整就記得睇了,記得交功課呀😁
高清版:https://youtu.be/9EWgIo9y6MQ
椰汁年糕
材料:
📌糯米粉225克
📌沾米粉37克
📌澄麵30克
📌片糖200克大约2片多小小(要弄碎些比较容易煮得溶)
📌水210克
📌椰奶120毫升
📌oil 30克
📌錫纸盆掃上油
📌鍚紙一張
📌紅棗一粒
做法:
1. 先用小火在210g 水中煮溶所有
片糖後, 待涼
2. 將三種麵粉全部一起過篩, 並可
混合在一起備用
3. 將(1)的糖水過篩, 如未涼攪幾下
来降温後才加入椰奶
4. 將(2)的麵粉中間整個洞, 將糖水
分多次慢慢加入及每次攪匀了再
加入另一次
5. 加油入粉漿内可用手動打蛋器或
攪拌機攪至粉漿平滑直至没有粉
粒
6. 讓攪匀的粉漿静止20分鐘(可以
幫助麵粉吸入水份)
7. 將粉漿再次撹匀,然後再過篩倒
入蒸盆, 蓋上錫紙
8. 用蒸爐100度蒸1至1.5小時視乎
粉漿厚度. 如用明火蒸, 大火滾
起後, 用中大火蒸. 注意⚠️不要
太猛火否則容易會有洞在年糕面
蒸完加一粒紅棗在中間, 完成!
肥媽 Maria Cordero
YouTube Live – January 26, 2021 Recipe English Version
Simplified Coconut Chinese New Year Cake (“Nian Gao”)
Flour Ingredients:
Glutinous rice flour - 225g
Wheat starch (“Teng Mein”) - 30g (or replace with cornflour)
Rice flour - 37g
These flours combination will not give you a sticky and hard texture. It will be soft, bouncy, and chewy the next day instead of hard and sticky.
If you wish the make the traditional version, just omit the wheat starch (“Teng Mein”) and rice flour from the recipe and the rest remain the same.
Sweetener ingredient:
Chinese dark brown sugar - 200g or about 2 slabs (break into small pieces so they melt faster)
Liquid ingredients:
Water - 210g
Coconut milk - 120g (for more intense coconut flavor you can use coconut cream)
Oil - 30g or about 2 ½ tbsp
Garnish ingredient:
Chinese red date
Other utensils:
Sifter
Spatula
Whisk
Stand mixer – optional
Balloon whisk - optional
Oiled steam proof pan for steaming
Toothpick
Foil paper or plate to cover the pan
Methods:
1. In a large mixing bowl, you MUST SIFT the glutinous flour, rice flour, wheat starch (“Teng Mein”) into the bowl and mix well. Make a hole in the center. Set aside. This is your flour mixture.
2. In a cooking pot, add in Chinese dark brown sugar pieces, water, and turn on LOW heat to melt the sugar. DO NOT use high heat because it will evaporate the water.
3. Once it starts to boil, TURN OFF the heat and keep stirring to speed up the melting process.
4. Pour the melted sugar through a sifter into a large bowl to make sure there are no hard lumps of sugar left and MUST let it stand to cool to room temperature before mixing with other ingredients. Keep stirring to speed up the cooling process.
5. Once it is almost cool, add in the coconut milk. Mix well. This is your liquid mixture.
6. Add ONLY about ¼ of a cup of the liquid mixture into the well of the flour mixture prepared in Step 1.
7. Mix well with a spatula until all the liquid is absorbed into the flour. Continue with the rest of the liquid mixture by adding about ¼ cup at a time into the flour mixture and mix well before adding the next ¼ cup of liquid mixture. Be patience. **DO NOT add all the liquid into the flour at once.**
8. Once all liquid mixture has been mixed in with the flour, give a final good mix with a whisk and making sure there is no dry flour left.
9. Add the oil and continue mixing with a whisk until the oil is well incorporated into the batter or you can use an electric stand mixer, attached with a balloon whisk, and mix until you get a smooth batter about 1 minute or so on low speed.
10. Leave the batter in the mixing bowl and let it sit and rest for about 20 minutes. This step is VERY IMPORTANT to let the flour absorbs all the liquid and moisture for even flavor and a better tasting cake. This step also replaces the traditional way of laborious kneading of the batter.
11. Preheat the steam oven to 100C (212F).
12. After 20 minutes, mix the batter again with a spatula because flour will fall to the bottom of the bowl again after a waiting period.
13. You MUST SIFT the batter again into a bowl. This will make sure you get a smooth cake after.
14. Pour the batter into an oiled steam proof pan. Flatten any bubbles on the top surface with a toothpick. Cover the pan with a foil paper or plate to prevent condensation drippings.
15. Steam for 1 hour to 1 ½ hour depending on the thickness of your batter in the pan. Prefer to over steam instead of under steam.
DO NOT steam on high heat to prevent bubbles formed on the top surface of your cake when done.
16. The cake is done when you stick a bamboo stick into the center of the cake and comes out clean.
17. Garnish with a red date by placing it in the center of the cake.
cream of wheat 在 FOOD Facebook 的最佳貼文
You can make the viral Cheese Corn Dog at own home too!! It's quite easy to prepare a fun afternoon tea time with this recipe :
Cheese Corn Dog
Ingredients :
1 cup wheat flour
2 tsp baking powder
2 tbsp sugar
1/2 tsp salt
1 egg
3/4 cup Maeadow Fresh Full Cream Milk (cold)
Mother's Choice Cheddar Cheese Slice
Marina Chicken Sausage
Breadcrumb
Methods :
1. Put wheat flour, baking powder, sugar, and salt into a bowl then mix well.
2. Put in egg and Meadow Fresh Full Cream Milk as well then mix well the batter till smooth.
3. Wrap Marina Chicken Sausage with Mother's Choice Cheddar Cheese Slice.
4. Take a skewer and poke the wrapped sausage.
5. Chill the wrapped sausage in fridge for 20 minutes.
6. Dip the chilled wrapped sausage into the batter.
7. Mix with breadcrumb.
8. Fry it with medium heat to ensure the cheese slice inside will melt.
.
For side dishes, I have Fried Kart's Pau, Marina Fish Nugget, and Marina Chicken Breaded Nugget. Complement it with a glass of chilled Meadow Fresh Full Cream Milk Vanilla Milkshake, I hope you will like my idea for a fun afternoon tea serving :D
.
Click #NikmatiPulanganTunaiTouchnGo for more details on how to get cashback with Touch n Go e-Wallet.
.
Marina Frozen Food
Kart Food Malaysia
Mother's Choice Malaysia
#MarinaFrozen #KartFoodMalaysia #MothersChoice #MeadowFresh #PestaRia #HinggaDec21
cream of wheat 在 cook kafemaru Youtube 的最讚貼文
秋の楽しみと言えば、美味しいものが沢山あること!
それから空気が澄んでいること!
空気までも美味しい秋~♡
そしてスイーツも美味しいのです。
ベイクドも気温の上がる日中をのぞけば、涼しくなってきて、楽しいひと時に。オーブンを覗き込みながら、焼き上がりをワクワクしながら待ちます。
ダイエットは次からだ~^^
レシピは下にあります↓
フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja
Blogブログ始めました。
良かったら遊びにきてください^^
https://ameblo.jp/28280807
==================================================
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
「世界一作りやすいおうちスイーツ 」
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】15cm round Cake Tin
crust:
60g Whole Wheat Biscuits
30g melted Salted butter
1tsp Milk
filling:
200g Cream cheese
60g Granulated sugar
2 Eggs 100g (room temperature)
2 tbsp Flour
100g Heavy Whipping cream (35% fat)
2 tsp Lemon juice
【Directions】
Preparation:
Line the cake pan with parchment paper.
Preheat the oven to 170℃(338°F)
①Mix the crushed biscuits with the melted butter and milk.
②Press the crumb mixture into base of tin.
③Add granulated sugar to the cream cheese and then mix until smooth.
④Add egg,sifted flour,heavy cream, lemon juice in that order.
⑤Pour the filling into the tin.
⑥Bake the cake for 55min.It's all done!
***I recommend to let the cake cool in the tin. When it is cool (room temperature), take out from tin. Place in the fridge to chill for better texture
Let sit in the fridge overnight, and it'll be so delicious the next day♪
***れしぴ置き場***
【材料】15cm 丸型(底取れ)
クラスト:
ビスケット(おススメは全粒粉)
溶かしバター (有塩)30g
塩っ気が合うので有塩バターおススメ
牛乳 小さじ 1
フィリング:
クリームチーズ 200g
グラニュー糖 60g
卵 2個 100g (室温)
薄力粉 大さじ 2
生クリーム (乳脂肪分35%) 100g
2 tsp Lemon juice レモン汁 小さじ 2
【作り方】
準備:卵は室温に戻し、よく溶いておく。
型の底と側面にクッキングシートを敷いておく。
オーブンを170℃に温めておく。
①砕いたビスケットと溶かしたバター、牛乳を混ぜる。
***ビスケットはできれば麺棒などで細かくつぶしておくと、焼成後に崩れにくくなります。
②砕いたビスケットを型の底に押し込む。使うまで冷蔵庫に入れておく。
③クリームチーズは600w電子レンジで30秒加熱し、グラニュー糖を加え、なめらかになるまで混ぜる。
④卵、薄力粉、生クリーム、レモン汁の順に加えてその都度よく混ぜる。
⑤型に流し込む。
⑥170℃に温めたオーブンで55分焼いて出来上がり!
***オーブンの機種によっては55分焼いても上に焼き色がつかないことも。無理にこれ以上焼かずに、トースターやグリルなどを使って上に焼き色を付けましょう。
●焼き上がり後はそのまま型ごと冷まし、冷めたら(常温)、型から取り出します。
一晩冷蔵庫で休ませるとより美味しくなります。
●クリームチーズは必ず柔らかくしてから、材料を混ぜましょう。
冷蔵庫から出したてを無理やり混ぜると、うまく混ざりきらずに
ダマになります。
よりクリーミーな食感にしたいときは、材料を混ぜてからザルなどで濾しましょう。
●カットは熱湯をくぐらせ温めた包丁の水分をふき取りカットします。一切れごとに面倒でも繰り返します。
完全に冷めてからカットしないと、ボトムが崩れますのでご注意ください。
cream of wheat 在 Emojoie Youtube 的最佳解答
It's summer and I'm craving ice cream!
This time, I made s'mores into ice cream.
This recipe is a bit complicated, so if you want to make delicious ice cream easily at home, please refer to the previous video.
[Using up 1 egg] How to make homemade chocolate ice cream and vanilla ice cream
https://youtu.be/SNALvXBPecY
SUBSCRIBE➢ https://bit.ly/2Re4VzS
Please give it a thumbs up👍 and also leave a comment if you like the video. They motivate me a lot!
Please follow me on Instagram.
➢https://www.instagram.com/emojoiecuisine
***Instructions is explained in the subtitles[cc]***
➢Chocolate ice cream
40g chocolate 70% cacao
50g whipping cream
1 egg white(30g)
30g sugar
➢Marshmallows
1 egg white
50g sugar
3g gelatin
15g water
Vanilla
➢ Crackers
20g unsalted butter
30g sugar
A pinch of salt
35g whole-wheat flour
30g flour
1/4 tsp baking soda
15g water
▼Recipe Instruction
Add whipping cream to chocolate and melt it.
Make meringue with egg whites and sugar
Mix chocolate and meringue, then put in 4 molds(8cm) and freeze.
Add water to powdered gelatin.
Warm egg whites and sugar to 50℃.
Make meringue.
Microwave the gelatin and add it to the meringue and mix.
Put them in 2 molds(8cm) and freeze.
Mix butter, sugar and salt, then add flour.
Add water and mix.
Roll out the dough with a rolling pin.
Make 4 crackers (8 cm).
Bake at 170 ℃ for 20 minutes.
Brown the marshmallows.
Put chocolate ice cream on crackers.
Sandwich marshmallows with chocolate ice cream
Cool well in the freezer.
SUBSCRIBE➢ https://bit.ly/2Re4VzS
Please give it a thumbs up👍 and also leave a comment if you like the video. They motivate me a lot!
Please follow me on Instagram.
➢https://www.instagram.com/emojoiecuisine
SUBSCRIBE➢ https://bit.ly/2Re4VzS
Please give me a thumbs up👍 or comment if you like the video.
It'll help motivate me!
#s'more #icecream
---------------------------------------------
Please refrain from uploading the video to other SNS without permission, as this is a violation of "YouTube Fair Use".
cream of wheat 在 Rasaflix Youtube 的最讚貼文
Comel betul cheese tart buncit ni. Rasa lemak dan krim keju ni memang sedap makan masa sejuk-sejuk. Senang pulak tu nak buat. Kalau makan satu ni, memang tak cukup!
Resepi Tart Mini Keju Buncit Padat, Lebih Rasa Keju Lebih Puas
//Bahasa Melayu
--------------------------------------------------------------------------------------------
Resepi Tart Mini Keju Buncit
Bahan-bahan (Adunan Tart)
100 gm mentega
25 gm minyak sapi
50 gm gula aising
1 biji kuning telur
300 gm tepung gandum
1 sb esen vanila
acuan tart
Bahan-bahan (Adunan Inti)
250 gm krim keju
60 gm gula aising
1 biji kuning telur
1 sb esen vanila
jem strawberi (secukupnya)
Hiasan
Pewarna makanan hijau
Gum-paste sprinkel bunga
Nutella
Cara memasak
1. Pukulkan mentega, gula aising, kuning telur dan esen vanila untuk seketika.
2. Ayakkan tepung gandum sedikit demi sedikit ke dalam adunan tadi dan gaulkan rata.
3. Kemudian, uli sehingga adunan tidak melekat pada tangan.
4. Oleskan acuan tart dengan sedikit minyak sapi, kemudian bentukkan adunan pada acuan tart.
5. Bakar pada suhu 150°C selama 20 minit. Lalu, sejukkan seketika.
6. Sementara itu, pukul krim keju, gula aising, kuning telur dan esen vanila sehingga kembang.
7. Masukkan inti ke dalam piping bag. Paipkan sedikit jem strawberi ditengah-tengah tart kemudian paipkan pula inti krim keju.
8. Bakar semula tart pada suhu 120°C selama 10 minit.
9. Untuk hiasan, satukan beberapa titik pewarna hijau bersama sedikit krim keju kemudian letakkan sprinkel bunga diatas tart. Lukiskan batang bunga dan daunnya sekali. Hiasan juga boleh dibuat mengikut kreativiti masing-masing.
10. Tart Mini Keju Buncit siap untuk dihidangkan.
Nota: Tips untuk mendapatkan hasil tart yang buncit cantik adalah daripada piping technique secara penuh dan penggunaan nozzle khas.
//English
--------------------------------------------------------------------------------------------
Mini Cheese Tart Recipe, Chubby Filling for Extra Satisfaction
This cute and chubby cheese tart is really delicious to eat when it's cold and surprisingly easy to make. The rich and creamy taste of the the cheese will definitely make you go for more!
Mini Cheese Tart Recipe
Ingredients (Tart Shell)
100 gm butter
25 gm ghee
50 gm icing sugar
1 egg yolk
300 gm wheat flour
1 tbsp of vanilla essence
tart mold
Ingredients (Tart Filling)
250 gm cream cheese
60 gm icing sugar
1 egg yolk
1 tbsp of vanilla essence
strawberry jam (as needed)
Decoration
Green food coloring
Gum-paste flowers sprinkle
Nutella
Cooking methods
1. Beat butter, icing sugar, egg yolk, and vanilla essence for a while.
2. Strain wheat flour and pour into the mixture a little at a time until they become a dough.
3. Mix the dough until it forms a non-sticking texture.
4. Brush the tart mold with a little bit of ghee, then shape the dough into the mold.
5. Bake at 150°C for 20 minutes. Then, rest them aside.
6. Meanwhile, beat cream cheese, icing sugar, egg yolk, and vanilla essence until rising and fluffy.
7. Insert the filling into the piping bag. Pipe a bit of strawberry jam at the center followed by the cream cheese filling into the rest of the shell.
8. Bake the tart again at 120°C for 10 minutes.
9. For decoration, mix a few drops of green food coloring with a bit of cream cheese and put flowers sprinkle on the cheese tart. Draw together additional stems and leaves. You can always use your own creativity to decorate.
10. Mini Cheese Tart is ready to be served.
Note: Tips for getting a chubby tart filling are by using the correct piping technique and a specific nozzle.
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#resepirasaflix #tartminikejubuncit #minicheesetart #cheesetart #tartkeju #cheese #tart #buncit #chubby #lebihkeju #shelltart #hightearecipe #resepidessert #dessertrecipe #resepi
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