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頂尖對決，就在明天！！
高雄巨蛋公益體能錦標賽集結全台好手使出渾身解數，只為成就更好的自己💪💪💪
活動當天來Reebok攤位拍照打卡，就送漢神巨蛋Reebok快閃超值七折券及限量精美小禮，一起來現場感受選手們的熱力🔥🔥🔥
¼日高雄巨蛋現場免費觀賽，我們不見不散🤜🤛
#ReebokTaiwan #ReebokFitness
#Nanoforall #CrossFitEveryday
#天天運動工作室 #高雄巨蛋公益體能錦標賽
淬鍊自我，永不停歇！
2020 CrossFit Open落幕不久，南臺灣又將迎來體壇年度熱血盛事，各路好手再次齊聚一堂，為突破極限而戰！
想在即將到來的高雄巨蛋公益體能錦標賽中戰勝自我？還是想突破自我卻害怕踏出第一步？
即日起只要在Reebok指定店點消費，即贈超值限量的天天運動工作室 Everyday Fitness Studio三日團體課程體驗券(價值$2880元)，讓你做足準備，迎接挑戰！
快來Reebok挑選專業裝備，即刻展開專屬訓練！
詳細活動辦法➜http://bit.ly/2Z9kp9W
#ReebokTaiwan #ReebokFitness #Nanoforall
#CrossFitEveryday #天天運動工作室
#高雄巨蛋公益體能錦標賽
再次謝謝天天運動工作室的崇華來擔任我們這次增肌減脂Q&A的嘉賓！
在這支影片我們回答了大眾對減脂增肌這方面的問題，希望可以幫助到更多人用健康的方法去瘦身或是長肌肉～
如果你們還有其他的問題可以到我的IG或是在底下留言唷！
#增肌減脂問與答 #增肌減脂 #CrossFit運動
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Don't forget to subscribe + like + share this video❤️
得幫我點閱，按讚+分享喔！
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
崇華Instagram:
https://www.instagram.com/lichonghua620/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEver...
https://www.instagram.com/crossfit.ev...
第一次嘗試間歇性斷食效果如何呢？這部影片會跟你們分享我斷食前跟斷食候的差別以及這之間我做了些什麼運動。我也希望大家能在底下留言關於其他運動影片的內容想看到什麼？或是對於運動的一些問題都可以在底下讓我知道！
再次提醒大家＊影片只提供參考＊我不是專業的人士只是純粹分享我的經驗而已唷～
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This is my first time trying out Intermittent Fasting! In this video I will share with you all the before and after of the fasting, as well as some exercises I did during this two week period. I hope that you guys can comment down below what kind of video content you wish to see in the future relating to working out. Or if you have any questions about exercising/gym/workouts etc...
*Just a reminder that this video is only based on my personal experience, not an expert advise.*
#間歇性斷食 #CrossFitEveryday天天運動工作室 #Intermittentfasting
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Don't forget to subscribe + like + share this video❤️
得幫我點閱，按讚+分享喔！
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEver...
https://www.instagram.com/crossfit.ev...
以前健身我可能會覺得很懶不想動，就想要偷偷放自己一天假。有時候放了一天兩天，不知不覺一個禮拜都沒去運動，越來越沒動力。但自從去了
天天運動工作室之後我發現我好像有一點上癮了。每天都會期待今天教練要教什麼，運動結束後就會去預約下一堂課，好像已經成為我生活中的一部分了。這禮拜我會帶你們看更多不同的CrossFit課程，包括放鬆伸展的課。如果你們想要了解更多可以在底下留言，或是到IG私訊我！我們下禮拜見～
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I used to become super lazy when I have to go workout alone. Sometimes I take a day rest and it would end up not working out for a week! However, ever since I started going to CrossFit Everyday I feel like I'm addicted to working out. I get really excited to take lessons, and I would book the next lesson as soon as I finish the other one. It really has become a part of my life. In this weeks video I want to show you guys different lessons that CrossFit Everyday provides, including stretching lessons. If you guys want to know more about it you can comment down below or message me on my Instagram! See you all next week~
#健身餐 #CrossFitEveryday天天運動工作室 #健身上癮
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Don't forget to subscribe + like + share this video❤️
得幫我點閱，按讚+分享喔！
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEver...
https://www.instagram.com/crossfit.ev...
