What a great morning ride with Abang Syah and Kak Hani and his son today at Mushrif Park. Did an hour ride with the mountain bike that I borrow from Abang Syah.
Super like the cycling track here around the park. No car allow on the cycling track. Did a few laps there on the mountain bike and ride on the heaviest gear. At the hilly part, it was pretty challenging, and I am glad that I got through it with the legs I have. Definitely a great cross training for me here during the weekend when I don't do the stairs.
Then we went to @nurmalaysia_dubai for Malaysian Food! Had roti sardin, nasi lemak bungkus, ayam goreng, teh c tarik and keropok lekor. Delicious food. Recommended. Gonna go there with my American friend Bryan next round!
During the breakfast, we shared our experiences and I got learn many things from Abang Syah and Kak Hani where they previously was based in Dhaka, Bangladesh, and they were here in Dubai almost 3 years.
We also got to meet En. Nazri from the consular in Dubai. He shared with us some information about the Expo 2020. Can't wait to visit @expo2020dubai next week!
Thanks Kak Hani for getting in touch with me after my post in Malaysian in Dubai Facebook group and they happen to stay near my place in Mirdif. I am so grateful for that, that I can follow Abang Syah to his workplace during the weekday and then take the metro to another Malaysian, @aniza71433 to visit her.
So grateful to have meet many kind and nice people here! Appreciate all your support.
#Dubai #UAE #Malaysian #Towerrunner #MasTowerRunner #BikeRiding #Cycling
同時也有12部Youtube影片,追蹤數超過1萬的網紅羅里昂 x LEON,也在其Youtube影片中提到,觀音山路段不長,非常適合速刷的路線。這次我和克萊兒穿的是小猴的客製車衣,除了滿滿的香蕉之外,拉鍊處也設計了一些小巧思唷! 騎行裝備: 輪 組|Kavulungan Vulung 坡道上的蛇 安全帽|KPLUS NOVA 小 帽|Montt 車 衣|小猴車衣(Montt) 車 褲|Montt 襪 子...
「cycling today」的推薦目錄:
- 關於cycling today 在 Facebook 的精選貼文
- 關於cycling today 在 Facebook 的精選貼文
- 關於cycling today 在 Facebook 的最讚貼文
- 關於cycling today 在 羅里昂 x LEON Youtube 的最佳解答
- 關於cycling today 在 DJ Macky Suson Youtube 的最佳貼文
- 關於cycling today 在 Zoraya Vadillo Youtube 的精選貼文
- 關於cycling today 在 Cycling Today - Home | Facebook 的評價
- 關於cycling today 在 Happy cycling. today is #Bicycle #Day! | Bike ride, Mountain ... 的評價
cycling today 在 Facebook 的精選貼文
มีความสุขที่สุดคือการได้กลับมาออกกำลังกายอีกครั้ง วันนี้เริ่มกลับมาปั่นแล้วค่ะ แต่ยังวิ่งไม่ได้ต้องอีกสักพัก 🥰 วันนี้ใครได้เสียเหงื่อกันบ้างคะ 💦
Today I started working out after 10 days of recovery from surgery. Started with light exercises first by cycling but still can't run. I'll have to wait a while ✌🏼
#cycling #cyclingstyle
#colnagoconcept
#cyclinglife #sport
cycling today 在 Facebook 的最讚貼文
Fueling up for the weekend, Let’s go for a ride! #JagaSOP😎
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It's hard getting back in the saddle after such a long break, so I'm always fueling up with aminoVITAL® 👊
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If you're into running, skipping, hiking or cycling, or maybe you're just an active person, you could try aminoVITAL®️ You'll love it, I know I do!
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The amino acids from a pack aminoVITAL®️ help me recover faster from fatigue and reduce muscle soreness, during and after cycling. So I'm able to push myself harder every time! 💪
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If you wanna grab some; get it at their Shopee official store - Ajinomoto Malaysia today with this promo code: AJINPETER and enjoy 10% OFF for each aminoVITAL®️ unit box! 🔥
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@myaminoVITAL#WorkoutDirumah! #HIIT #Running #Cycling #Workout #Skipping #Exercise #aminoVITAL #JomFit with aminoVITAL®️
cycling today 在 羅里昂 x LEON Youtube 的最佳解答
觀音山路段不長,非常適合速刷的路線。這次我和克萊兒穿的是小猴的客製車衣,除了滿滿的香蕉之外,拉鍊處也設計了一些小巧思唷!
騎行裝備:
輪 組|Kavulungan Vulung 坡道上的蛇
安全帽|KPLUS NOVA
小 帽|Montt
車 衣|小猴車衣(Montt)
車 褲|Montt
襪 子|Montt
風 鏡|POC Aspire
器 材|GoPro Hero 9/Insta 360 ONE X2
#八里上觀音山 #北部經典路線
![post-title](https://i.ytimg.com/vi/XftkP-lediE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDTPIbIhJVsrQvUqQpEEwsMn7v9gQ)
cycling today 在 DJ Macky Suson Youtube 的最佳貼文
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
![post-title](https://i.ytimg.com/vi/Kbf_sDRcgK0/hqdefault.jpg)
cycling today 在 Zoraya Vadillo Youtube 的精選貼文
Had a double workout session today. Our full body workout and a virtual flycycling class at Flyproject.
I instruct indoor cycling classes part time but due to the lockdown, we have had to do them virtually so this is a little look at how the classes are set up.
![post-title](https://i.ytimg.com/vi/PrDMoIJ5M6o/hqdefault.jpg)
cycling today 在 Happy cycling. today is #Bicycle #Day! | Bike ride, Mountain ... 的推薦與評價
Happy cycling. today is #Bicycle #Day! ... Custom Touring Bicycles for Women and Men | Rodriguez Adventure Touring bikes hand made in USA. Más información. ... <看更多>
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Cycling Today. 120760 likes · 13256 talking about this. Cycling News, LIVE STREAMING, Races and Results, Training Tips, Health, The Latest Bikes and... ... <看更多>