💚 健康早餐 💚
你平時都吃什麼樣的早餐呢?我們的典型早餐是這樣的一碗全有機果昔:草莓、覆盆莓、藍莓、枸杞、蘋果、橙子、燕麥、堅果、奇亞籽、亞麻籽粉,水果有時候不一樣,但大致差不多。
昨天介紹過「Dr. Greger's Daily Dozen」這個app,有了解的朋友就知道,這樣一碗早餐,就已經符合了每天一份漿果(還多了更多)、兩份其他水果、一份全穀物、一份種子,和一份堅果了。
果昔因為是打成液體的水果,很容易就狼吞虎嚥喝下肚,但這樣可能會打亂身體吸收養分的調節能力,因為在正常速度下,我們是無法一下子吃進這麼多水果的。所以請盡量在半小時內慢慢喝,不要急喔!
將近半年來幾乎每天都以這樣一碗健康早餐開啟一天,除了無油、無鹽、無添加糖、零負擔,讓人活力滿滿,也真的好美味呀!😋
p.s. 其實最棒的部份是不用起床就有人把早餐送上……🙈
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💚 My Healthy Breakfast 💚
What's your typical breakfast? Mine is like this: an organic smoothie bowl of strawberries, raspberries, blueberries, goji berries, apple, orange, nuts, oats, chia seeds, and flax seeds.
If you're familiar with the app I shared about yesterday, "Dr. Greger's Daily Dozen," you'd know that a single bowl like this can help you tick the boxes of berries, other fruits, whole grains, seeds, and nuts.
Don't gulp down the smoothie though, because our body normally wouldn't be able to absorb so much fruit in a short amount of time. It'd be best to blend all your favorite fruits and sip it for the next 30 minutes.
This is not only SOS-free but super delicious. Wanna try it yourself? 😋
#wfpb #veganbreakfast #smoothiebowl
「daily dozen app」的推薦目錄:
- 關於daily dozen app 在 Vegan Kitty Cat Facebook 的精選貼文
- 關於daily dozen app 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於daily dozen app 在 Vegan Kitty Cat Facebook 的精選貼文
- 關於daily dozen app 在 Daily Dozen Android App - GitHub 的評價
- 關於daily dozen app 在 Free Dr. Greger's Daily Dozen App... - NutritionFacts.org 的評價
- 關於daily dozen app 在 Dr Greger's Daily Dozen App! - Pinterest 的評價
daily dozen app 在 Vegan Kitty Cat Facebook 的最佳貼文
🥕 新的一年,開始健康生活 🥕
吃素不等於健康。事實上,吃素只是表示你「不吃什麼」,卻沒說「吃什麼」。
舉例,如果素食者吃白米飯配仿葷素肉,加上油膩的炸杏鮑菇和過鹹的青菜,然後向非素食者宣傳「吃素健康」,其實我認為是沒有說服力的。或許跟吃炸雞比起來算健康,但和真正健康的全食物蔬食比起來,卻差遠了。
我吃素是為了動物,一開始根本不在意健康。必須承認,幾年來我其實心裡也總認為他人要是為了健康而吃素,就是動機不夠純淨。
但現在的我改觀了。我相信人是自然的一部份,是地球的延伸,而地球的狀態取決於我們自身的健康。如果我們因為無知或不夠愛自己而導致身心不健全,要怎麼樣創造出健康的人與人、人與自然的關係呢?
而要開始健康生活,也需要有工具輔助。今天跟大家介紹我超推的app🥦「Dr. Greger's Daily Dozen」🥦 你可以在app store裡搜尋(Android有中文版,iOS只有英文版但單詞不難,適合想練英文的朋友)。
這個食品清單包括了經科學證實人每天要吃的食物以及份量,例如一份十字花科蔬菜、一份漿果、三份其他水果、三份全穀物等。每吃了一份就可以在旁邊打勾。另外還有每天要補充的維生素B12和D(如果無法攝取足夠陽光的話)。
過去一年半來我會用這個app來檢視自己每天吃得好不好,也讓一天的飲食規劃變得更容易。新的一年,開始健康生活吧!
(圖片出處:NutritionFacts.org)
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🥕 Starting A Healthy Life in 2019 🥕
Eating vegan doesn't mean eating healthy. It only says what you don't eat, not what you eat.
For example, I wouldn't be convinced if I were a meat-eater, seeing a vegan eating white rice with mock meat, deep-fried mushrooms and salty vegetables and promoting that diet as "healthy." Yeah, maybe healthier than fried chicken, but can't compare to whole food plant-based foods.
I went vegan for animals and never cared about health until recently when I changed my views. I believe we are part of nature, and our physical and psychological wellbeing affects the planet greatly. How can we create healthy relationships with other living beings and nature unless we ourselves are healthy?
To start a healthy life, you need some tools. "Dr. Greger's Daily Dozen" is a great app to have. It shows you how many portions of food under each category you need to eat daily (fruits, vegetables, whole grains, etc.), and it's almost like a game you can play.
I've been using it for the past 1.5 years, and it makes meal planning so much easier. Highly recommended!
(Image thanks to NutritionFacts.org)
#nutritionfacts #drgreger #dailydozen
daily dozen app 在 Vegan Kitty Cat Facebook 的精選貼文
🥦大家一起更健康!🍓
今天來跟大家談談健康之於我的意義,也介紹一下我工作的營養學組織NutritionFacts.org。大家一起來聊天吧!😘
更多資訊請參考:
➡️網站:https://nutritionfacts.org/
➡️志願者申請:https://nutritionfacts.org/volunteer/
➡️《食療聖經》博客來連結:http://www.books.com.tw/products/0010756492
➡️手機app搜尋:Dr. Greger's Daily Dozen
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🥦 Let's All Be Healthy! 🍓
In this video I'll share about my relationship with health, and the meaningful work that NutritionFacts.org has been doing. For more information, check out:
➡️Website: https://nutritionfacts.org/
➡️Volunteer application: https://nutritionfacts.org/volunteer/
➡️How Not to Die: https://nutritionfacts.org/book/
➡️How Not to Die Cookbook: https://nutritionfacts.org/cookbook/
➡️Be sure to check out "Dr. Greger's Daily Dozen" app, too!
#nutrition #healthy #plantbased
daily dozen app 在 Free Dr. Greger's Daily Dozen App... - NutritionFacts.org 的推薦與評價
Free Dr. Greger's Daily Dozen App for Android and iPhone. Also, our top 10 videos of 2015 – you don't want to miss these! ... <看更多>
daily dozen app 在 Dr Greger's Daily Dozen App! - Pinterest 的推薦與評價
Jan 29, 2019 - The Daily Dozen App! This Android and iPhone app (or a simple ... Fresh-You Nutrition, Fitness, and Wellness: Dr Greger's Daily Dozen App! ... <看更多>
daily dozen app 在 Daily Dozen Android App - GitHub 的推薦與評價
... How Not to Die with this Android app - GitHub - nutritionfactsorg/daily-dozen-android: Keep track of the foods that Dr. Greger recommends in his NYT's ... ... <看更多>